The Doctor's Farmacy with Mark Hyman, M.D. sponsors and ad reads

I put a lot of consideration into what I eat. We have to eat real whole foods to stay healthy, and that is why I love my clean seafood box from Seatopia. It arrives blast frozen at my house. It's lab-tested for microplastics and mercury, and it's packed with a variety of seafood that's full of bioavailable omega-3s. You get the best of seafood's nutritional properties without the cytotoxin, sadly now often found in our oceans. My favorite is the Seatopia king salmon, which is full of bioavailable EPA and DHA. And you get so much of it in a single meal that actually beats what most people get in a week's worth of supplements. And honestly, it does taste so much better than a pill. Get your first box at Seatopia.fish and use the code HYMAN for free shipping.

I know, I know, another doctor talking about protein, but stay with me for a second, because what matters isn't just how much protein you eat, it's actually whether your body can actually use it. As we age, we naturally lose muscle and become less efficient in absorbing and utilizing protein. There's actually a term for this, anabolic resistance. And that's why I add perfect amino to my smoothie every morning. It gives you all nine essential amino acids in a highly adorable form that supports muscle protein synthesis and helps maintain muscle and bone health as you get older. And unlike many whey proteins that can spike insulin levels similar to sugar, perfect aminos doesn't. Plus, it can help you hit your protein goals without adding a lot of unnecessary calories. So if you want to learn more, head to bodyhealth.com and use the code hymen20 for 20% off your first order. That's bodyhealth.com and use the code hymen20.

During the summer, when I'm moving between work and everything else, life throws at me. I notice pretty quickly which clothes actually stay comfortable and which ones don't. That's exactly why I've been wearing cozy earths all day tea so much lately. It's made with viscose from bamboo and still feels great even after a busy day. I've noticed the same attention to quality with their pajamas and their sheets, too. Everything from Cozy Earth just feels lighter and more comfortable. And honestly, when something feels good enough that you stop thinking about it completely, you realize how much those small daily comforts actually matter. Now, this summer, Cozy Earth's all-day tee and rib-knit pajama set have become two of my favorites. Find yours at CozyEarth.com and receive 20% off.

One of the biggest misconceptions about aging is that feeling older is inevitable. It's not. A lot of what we associate with aging, lower energy, reduced strength, and declining physical function can often be traced back to what's happening inside our cells, specifically our mitochondria. Mitochondria are the energy generators for nearly every cell in your body. But as we age, their function begins to decline. And when your cells have less energy, you feel it. And that's why I've become such a believer in supporting mitochondrial health. And one of the tools I use personally is Timeline powered by Mitopure. Timeline contains urolithin A, which is a unique postbiotic nutrient shown to support mitophagy, which is a natural cellular renewal process that helps maintain healthy mitochondria. In simple terms, it helps your body renew its mitochondria so your cells can produce more energy more efficiently. The healthier mitochondria, the younger you tend to feel. And that's why Timeline has become part of my daily routine and why I recommend it to anyone interested in supporting healthy aging from the inside out. Visit timeline.com and use the code HYMAN for 20% off your order.

Whether I'm having a demanding week, pushing myself through a tough workout or simply trying to keep up with everything on my plate, I know my body is constantly getting asked to respond and recover. And that's why I think resilience is one of the most important markers of long-term health. And one of the best tools I've found for that, both personally and clinically, is infrared sauna use. I think of it the same way I think about exercise. It's a beneficial stressor. You're sending your body to adapt, to recover, to come back stronger. And that's one reason I make time for regular sunlight and sauna sessions. What sets Sunlighten apart is their Pulse IQ technology. It delivers red light along with near, mid, and far infrared wavelengths independently, so you're getting a more personalized infrared experience. not simply blended wavelengths. And whether you're just getting started or looking for a more advanced setup, Sunlight offers options for different homes, lifestyles, and budgets. And if you're looking for another way to build resilience, sauna therapy may be worth exploring. Visit sunlight.com and use the code HYMAN to save up to $2,100 plus free shipping.

And that's the exact reason why we build Function. Function gives you access to 160 plus lab tests annually that measure signals in your blood, including nutrients, liver health, inflammation, and hormones. You can also complete your health baseline with an annual MRI that helps you see organs, tissues, and other changes. Check your health at functionhealth.com slash mark. And if you're one of the first 1,000 people this week, use the code mark2026 for a $50 credit or your $365 a year membership.

People ask me all the time what supplements I take personally. I'm constantly evaluating new research, new compounds, and new products, and the truth is there aren't many that make the cut. One that does is Timeline powered by MitoPure. If you follow my work, you've heard me talk about mitochondrial health. Now, mitochondria are responsible for producing about 90% of the energy in your body, And when they're functioning well, you feel the difference. More vitality, better physical function, more of the energy you need to do the things you love. The challenge is that as we age, our ability to maintain healthy mitochondria naturally declines. That's why I take Mitopure daily. Mitopure contains urolithin A, a clinically studied postbiotic that supports mitophagy, which is your body's natural process for renewing mitochondria. And what I like most is that it targets one of the root mechanisms of aging rather than simply addressing the symptoms. It's backed by more than 18 years of research, multiple human clinical studies. It's one of the simplest additions I've made to support my long-term health. And now with Timeline's new lower pricing, it's never been easier to try. go to timeline.com and use the code hymen to get 20 off your order

This episode was brought to you by Function. Get access to over 160 lab tests annually at functionhealth.com slash mark.