Sunlighten on The Doctor's Farmacy with Mark Hyman, M.D.

Whether I'm having a demanding week, pushing myself through a tough workout or simply trying to keep up with everything on my plate, I know my body is constantly getting asked to respond and recover. And that's why I think resilience is one of the most important markers of long-term health. And one of the best tools I've found for that, both personally and clinically, is infrared sauna use. I think of it the same way I think about exercise. It's a beneficial stressor. You're sending your body to adapt, to recover, to come back stronger. And that's one reason I make time for regular sunlight and sauna sessions. What sets Sunlighten apart is their Pulse IQ technology. It delivers red light along with near, mid, and far infrared wavelengths independently, so you're getting a more personalized infrared experience. not simply blended wavelengths. And whether you're just getting started or looking for a more advanced setup, Sunlight offers options for different homes, lifestyles, and budgets. And if you're looking for another way to build resilience, sauna therapy may be worth exploring. Visit sunlight.com and use the code HYMAN to save up to $2,100 plus free shipping.