Sunlighten on The Doctor's Farmacy with Mark Hyman, M.D.

How Brain Inflammation Drives Depression, Alzheimer's, and Parkinson's

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Mark Hyman
Dr. Mark Hyman
July 8, 2026
Host-read (by Mark Hyman)Direct responseBaked-in adHealth & Wellness
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Transcript

one of the tools i keep coming back to in my own routine is my sunlight and sauna Infrared therapy is one of the most underrated recovery inputs out there. And I say input intentionally the same way I talk about sleep or nutrition. Not a luxury. It's a condition your body can use. What separates sunlight specifically is your Pulse IQ technology. It delivers red light plus near, mid, and far infrared wavelengths independently. So you're not just getting blended wavelengths plus heat. You're getting a targeted personalized session. Now if you're already dialed in on food and exercise, this is the piece most people are missing. Go to sunlight.com and use the code HiMini, you'll save up to $2,100 plus get free shipping.

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Episode

The Doctor's Farmacy with Mark Hyman, M.D.
How Brain Inflammation Drives Depression, Alzheimer's, and Parkinson's
Host: Mark Hyman
Publisher: Dr. Mark Hyman