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Sunlighten on Boundless Life

Podcast: Boundless Life
Host: Ben Greenfield
Episode: Latest Seed Oil Controversy, Most Important Body Part?, CBN For Sleep & More! Solosode #501
Publish date: June 7, 2026
pre-rollUnknownHealth & Wellness
0:00 / 1:24
@ 1:56 in ep

Transcript

Light is one of the most powerful biological signals we can give our body, and most people massively underuse it. Just like sunlight, specific wavelengths of infrared and red light interact directly with your mitochondria, and your circulation, and your detox pathways, and your nervous system. So it's not just about sweating or relaxation, it's about using light strategically to improve how your body performs, recovers, and adapts. Now infrared and red light are foundational performance tools. Light therapy is probably one of the more underrated levers for longevity and recovery and resilience. That's because infrared is absorbed deeply into the tissue, supporting mitochondrial efficiency and blood flow. Now a sauna is a good way to get infrared light, but not all saunas are created equal. Light dose and delivery matters. I sunlight and sauna. This is patented heating technology that delivers the highest quantity and quality of infrared light, meaning more usable photons reach your body during each session. With more than twenty five years in light based wellness, Sunlight also prioritizes nontoxic materials, ultra low EMS, which is important, and thoughtful engineering. They have a really cool dashboard where you just push the button for what you want and go, and it feels great. It's like a warm teddy bear hug for your whole body. You get to save up to $1,400 on your sauna purchase at sunlighten.com/ben with code Ben. That's sunlighten.com/ben and use code ben.

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