Sunlighten on Hello Hormones with Dr. Carrie Jones

Plus quality sleep is a non-negotiable for good health. It's also why one of my absolute favorite tools in my routine right now is my brand new Sunlighten infrared sauna, which I have wanted for years. I'm not kidding you, years. And while it does completely feel incredible after a long day, Proper infrared is what I want to talk about today. Infrared therapy actually works at the cellular level. It helps bring cortisol down, supports your nervous system, and helps your body finally shift into real recovery mode instead of being wound up all night. And here's what I didn't know until they really dug into it. Infrared isn't just heat. Although, of course, heat helps and it feels good. It's light therapy, which is huge. And the different wavelengths actually matter too. Sunlighten's Pulse IQ technology delivers near, mid, and far infrared independently. So your body absorbs what it actually needs, which is not how most saunas work, I found out. Plus, Sunlighten also does have red light therapy, which of course everyone loves. I went... full hormone nerd on this whole thing. I mean, I really looked into the research before. I pulled the trigger and got one. And I was genuinely surprised by how deep it goes. Sunlighten has been leading infrared technology for almost 30 years. And the science behind what they've built is not something you find everywhere. I mean, I'm sure you've seen the cheap saunas out there. They are not the same. So if you've been on the fence about a full infrared sauna with heat, and red light, this is your sign. Plus, yes, I double-checked, and they have ultra-low EMF and use non-toxic materials designed for consistent long-term use. Those were priorities for me. You can save up to $2,100 plus free shipping by visiting sunlighten.com and mentioning Dr. Keri Jones. You can find the link in the show notes.