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Quality of your protein matters. I'm not an if it fits your macros guy. I'm super picky about the kind of meat that I put into my mouth because I don't want all the added hormones and fillers and antibiotics. I just want clean, reliable protein. So one super cool way to do that is with ButcherBox. 100 premium protein options delivered straight to your door from grass-fed beef and pasture-raised chicken to wild-caught seafood. And especially now, this is summer while I'm recording this, during grilling season, starting with great ingredients makes a huge difference. Whether I'm throwing steaks on the grill or I'm cooking burgers or I'm assembling a quick weeknight meal, high-quality meat is the difference. and even more important than that, it's guilt-free. You know you're actually not putting toxins in your body when you consume the food. So you get to customize your butcher box based on what you actually want to eat. If you just decide you're just purely a 100% salmon person, great. If you don't have burgers for the entire week, great. Do it. I don't care. It arrives right at your door with free shipping with recipes and cooking tips and exclusive deals and that makes meal planning a whole lot easier. There is a bag in our refrigerator right now of their salmon that we're going to have for dinner tonight. And as an exclusive offer, new listeners can get their choice between ground beef for life. It's a lot of ground beef. Chicken thighs for a year, still a lot of chicken, or top sirloins for a year, also a lot of sirloins, plus 20 bucks off when you go to butcherbox.com slash Ben. And don't forget to use my link so they know that I sent you. ButcherBox.com. Ground beef for life, chicken thighs, or top store lines for a year. You pick. ButcherBox.com slash Ben.

So many of you have tested your gut and it's not fun because you literally have to poop and poop and poop and fill all these bottles. However, there is a gut health test that uses something different to give you a detailed look at what's actually happening inside your body. It's still poop, but it's way less of it. The amount you'd scrape off a tiny bit of toilet paper. They use what's called metagenomic sequencing technology and the company is called Tiny Health. I first heard about them because they can test babies and kids' gut health. But more importantly, what they look at, and they do this in adults too, I'm doing my next test tomorrow morning as a matter of fact, it doesn't just tell you what bacteria are present. It helps identify what the microbes might be doing and how they can impact stuff like digestion, inflammation, energy, immune function, overall performance. It kind of takes the guesswork out of what's going on with your poop, which of course reflects what's going on with your brain, your gut, your immune system, and beyond. You collect your sample at home, you send it in, you get a personalized report and online dashboard with evidence-based recommendations for how you can modify your diet, your lifestyle, your supplementation for a better, battered gut. So if you're serious about optimizing your poop performance and your recovery and your digestion and your overall well-being, then Tiny Health is a pretty good place to start. So 50 bucks off your first at-home test kit if you go to tinyhealth.com slash Ben. That's T-I-N-Y health.com slash Ben for 50 bucks off this simple at-home poopy poop test.

So here's a question. Why is it that the older we get, we struggle to heal and repair as easily? Well, one of the biggest reasons is that our stem cells are declining. And if you want to age poorly, you can do nothing about that. And if you want to age better, you can start supporting your stem cells. Your stem cells are kind of like the body's repair crew, because without them, you can't heal, renew, or even maintain your body's tissues from bone to muscle to cartilage to skin, even brain and immune cells. For me, an easy way to keep my stem cells thriving with youthful function is called qualia stem cell you don't take it every day you just take it four days of each month to support your body's natural stem cell pathways it targets six critical mechanisms of stem cell activity with premium hard to find ingredients uh like sea buckthorn extract blue green algae extracts even royal jelly secretion from worker honeybees all supported by powerful clinical evidence until you can keep your body bouncing back over and over again staying young staying youthful your prime can last for decades go to qualia life.com boundless to try qualia stem cell use code boundless and get 15 off that's q u a l i a life.com boundless to support healing and repair for a lifetime

Most of us just guess when it comes to our supplements, which can make expensive pee. but your body deserves better. So there is a form of testing called epigenetic testing. Epigenetic testing goes deep, deep, analyzes over a million different data points to create a simple, actionable plan for your body, including what kind of supplements you should take and a lot of other deep, deep, insights into your health tests way more than just the average blood test even though it's a quick at home finger prick true age measures 180 plus biomarkers and then provides you with personalized actionable steps to improve your health to boost your energy and to slow aging you get digital results with a 90-day actionable plan you follow the recommendations on your plan for 90 days then you retest to see your progress So again, this is advanced epigenetic testing to analyze a crap ton of biomarkers. This is used by top longevity clinics and health professionals, not just at-home users. So easy. Just prick your finger. You don't have to drive to a lab. You don't have to give a bunch of tubes of blood. Drink all your coconut water beforehand. Right now, my listeners can get 20% off at truediagnostic.com using code BEN20 at checkout. That's T-R-U, T-R-U, diagnostic.com and use code BEN20 for 20% off today. You get to choose their true age kit. Their True Health Kit, or my recommendation, the Combo Kit, which gives you both True Age and True Health as a one-time purchase or a subscription. Check them out. TrueDiagnostics.com. Use code BEN20.

Let's talk lasers. Very few devices are something my wife steals from me all the time. But Lima laser is one of those devices. It's a laser for your skin. There's a peer-reviewed study that compared the Lima laser against an equivalent LED device using actual human skin samples, and the Lima laser influenced 45 genes. The LED influenced 1. You heard me right. 45 to 1. One of the most important longevity-associated genes called SIRT1 was significantly upregulated with the Lima laser while antioxidant response pathways increased and inflammatory markers decreased in that published research, not just marketing copy. So you will notice smoother skin texture, more even tone, overall brightness that is difficult to ignore. You can even use it on old scars, pains, aches. It's a laser and it's safe to use at home. The Lima Laser has really great technology. I have a whole hour-long podcast with the founder, Lucy Goth. Mind-blowing technology. One of the most advanced at-home skin treatments slash technologies I've come across. Go to lima.life, L-Y-M-A dot life, and use code BEN10 for 10% off. That's Lima Life and use code BEN10. But don't wait because this offer is only available from the time that you're hearing this through the end of the week. Fast. Fast. Lima lights.

I remember kind of like I heard this about bone broth, but then I also heard about this stuff that it brings back the dead or something to that effect. Like bone broth brings back the dead. So I I heard that also about this stuff called black seed oil and it's like this mystery in the whole supplements industry, but it goes way back. It has a ton of just like ancestral wisdom and modern research behind it and what I didn't know about black seed oil that I recently found out is that it helps with cortisol management and stress based on recent research. So there's this little capsule that has black seed in it. Some people don't like the taste of black seed oil. You can swallow this capsule, not even taste it, but it's called Thymoquin. Thymoquin. It's been clinically studied for its ability to support healthy cortisol levels and help your body adapt to everyday stress and then you just get the host.

Let's talk about your hair. Hair health, hair health, I should say, is one of those things that quietly reflects what's happening beneath the circle. Stress, recovery, inflammation, aging, all of it tends to show up there. Eventually, instead of jumping straight to invasive treatments or complicated protocols, you can try light therapy. Now, I like those red light helmets, but they're hard to take on the go. Bond Charge has a red light hat. You heard me right, a red light hat, or as they call it, a cap. What makes this cap interesting is the technology in it. It uses targeted 650 nanometer red light designed specifically for scalp health and healthier, fully looking hair over time by delivering light energy directly to the follicles. And the big advantage is simplicity. This fits Easily in my carry-on, wherever I travel, I can use it for about 10 minutes a session, whatever, reading, sipping coffee, winding down at night, whatever I'm doing, no complicated setup, no invasive treatments, no interruptions to the daily routine. And the cat design is lightweight, is comfortable, again, easy to travel with. So over time with use, you start noticing stronger looking, healthier looking hair, and overall better scalp health, which is ultimately what you want from the world's coolest cat. So Bond Charge makes this whole experience easy. Worldwide shipping, free shipping on every red light tap, 12-month warranty, HSA, FSA eligibility. Go to bondcharge.com and use code GREENFIELD to save 15%. That's Bond Charge, B-O-N-C-H-A-R-G-E.com. Use code GREENFIELD to save 15%. Let me push the hair out of my eyes. There you go. Works so well.

Your gut impacts more than just digestion. It affects how your immune system, your energy levels, and how you feel day-to-day operate. One of the biggest levers is your microbiome, and that's where this company called Just Thrive enters the picture. They make a different type of probiotic. Instead of fragile strains that get destroyed by stomach acid, they use spore-based probiotics that actually survive the digestive process and reach your gut where they can do their job. That means better support for gut balance, digestion, and overall health. Just Thrive is backed by research. It's designed to support the gut environment in a way that actually makes a difference. It's super easy to add into your daily routine. Just go to justthrivehealth.com slash Ben and save 20% with promo code Ben. see the difference for yourself, feel the difference for yourself, or get a full product refund, no questions asked. That's justthrivehealth.com slash Ben. Be the best you with Just Thrive.

If you're over 35 years old, which you might be, check your birthday, check your passport, check your driver's license. your enzyme levels have started to go down. Enzymes are the workhorses of digestion, so this is a problem. They break down food into usable macro and micronutrients, and research has unfortunately shown that by the time someone hits 65, their salivary and pancreatic secretions, both of which are involved in enzyme activity, may have declined by as much as 50%. And that decline creates chronic indigestion, setting the stage for gut issues and yeast and mold overgrowth and even malnutrition and definitely not getting swollen muscles or recovering well. That's why I'm a fan of enzyme supplementation. The one I've been using for years made by bioptimizers is called Masszymes. The reason I like it is it's the most potent digestive enzyme I've ever found. It has over 102% more protease than the nearest competitor. Protease breaks down protein, right? And that's critical because protein is the most complex nutrient to break down. This stuff has 300 to 500% more protease in it per serving than most popular brands. And when protein doesn't get broken down, it putrefies in your gut and makes you really annoying on elevators in the gym and anywhere else where you might be prone to fart. Masszyme not only contains protease, it has 13 other enzymes, including lipase for fat digestion, which work at every pH level from 2 to 12 at every stage of digestion. All of this makes Masszymes an ideal complement to any muscle building or fat loss diet. Make it drive today risk-free. Your 365-day full money-back guarantee is the gold standard in the industry. If you don't feel how Masszymes helps you upgrade your digestion, not Power through your food. Their support team will give you a no questions asked refund. Go to buyoptimizers.com and enter the code BEN15 to get 15% off your order. Buyoptimizers.com slash Ben and enter coupon code BEN15 to get 15% off your order from Buyoptimizers. All right, time for a little science lesson.

All right, time for a little science lesson. A buckle trochee, not B-U-C-K-L-E like the belt, buckle, B-U-C-C-A-L like your cheek. A buckle trochee is a small, dissolvable lozenge that's placed between the upper cheek and the gum. And whatever's in that trochee is extremely fast acting, typically 15 to 30 minutes, because anything in that area between the upper cheek and the gum goes into the cheek mucosa, and that's an area that's highly vascular and very close to the brain. So you get a fast-acting uptake and you bypass the digestive system altogether when you're using a troche, which means faster onset versus up to two hours to take effect. So enter this company, Troscriptions. They are a team of four physicians who have developed some very cool trochies. They have methylene blue. They have cordycepin. They have agarin from the fly agaric mushroom. They have B3 GABA and many other ingredients that they've jam packed into these trochies for things like calm, for things like better sleep, for supporting the immune health. And also because of the blue in a couple of the products, enhancing focus and productivity and cellular health and energy. So if you have not yet experienced what a trochee feels like, I highly recommend transcriptions as a way to get some of the healthy stuff into your body. You can give them a try at troscriptions.com slash Ben or enter code Ben at checkout for 10% off your first order. That's T-R-O-S-C-R-I-P-T-I-O-N-S dot com slash Ben for 10% off your first order.

A lot of people think that caffeine gives them energy, but that's not really what's happening. Caffeine just masks the signal that tells you you're tired. The fatigue is usually still there underneath. And when the caffeine wears off, it all hits at once. And that's the crash. So I started paying attention years ago, much more to hydration and electrolytes because your body actually produces energy through processes that depend heavily on on electrolyte balance. Now I'm drinking a sparkling pineapple salt Element right now, but Element also just introduced their lemonade iced tea packets. So these lemonade iced tea packets aren't just built around isolated caffeine the way most energy drinks are. It uses full black tea extract. So the caffeine comes packaged naturally with compounds like L-theanine and polyphenols. The result is a noticeably steadier feeling, less spike, less crash, more stable energy and focus. And on top of that, getting elements core electrolyte formula with meaningful amounts of sodium potassium and magnesium without sugar artificial colors or a bunch of unnecessary ingredients you're gonna be far less likely to reach for a second or third cup later in the day because the energy curve feels much smoother and more sustainable fits into that late morning or early afternoon window where you want to stay sharp without feeling overstimulated and it tastes like crack Their products are used by professional athletes, military operators, neuroscientists, and a lot of people who take hydration and performance seriously. You get a free eight-count sample pack of Element's most popular drink mix flavors with any purchase at drinklmnt.com slash bengreenfield. That's drinklmnt.com slash bengreenfield. Find your favorite flavor or share it with a friend. And if for any reason you're not satisfied, Element's customer service team will take great care of you.

my wife and i recently traveled to belize and discovered the incredible prana maya island resort we were so blown away by it that we decided that we want to go back with a bunch of other couples this is an opportunity for a romantic relationship building getaway in one of the world's most beautiful luxury locations where you and your significant other will get to deepen your relationship, talk about love and legacy secrets with me and Jessa, refresh your body, mind, and spirit, make new friends, have fun on the beach, and leave with a stronger bond to your lover, a fitter body, a renewed mind, a reinvigorated spirit. This is an all-inclusive lodging and food experience. They use hyper-local ingredients focused on sustainability. And if you're familiar with it, they're deep into the Westin A. Price nutritional philosophies, which I love. So this will not be a vegan yoga retreat, basically. Luxury Spa Detox is an incredible spa. There are massage, biohacking treatments, daily workouts, and relationship workshops led by me and my wife. Breathwork, yoga, mobility. They got a pickleball court, beach volleyball, paddleboarding, kayaking, and a lot more. If you've never been to Belize, very cool. Very unique country. Little island. flying there on a little plane it's pretty fun um so you also uh when you go to the url i'm about to give you can grab a vip package and if you get the vip package before the event you get to hop on zoom with me and my wife to get all your questions answered and to fill us in on what you want us to focus on with you when you're there and then you get an additional private consultation with me and my wife on site um hopefully in a swimming pool So you can register now at bengreenfieldlife.com forward slash Belize. That's bengreenfieldlife.com forward slash B-E-L-I-Z. Your immune system is a little bit more hammered post-tattoo for the reasons that I mentioned earlier.

The amino acids that I use are, of course, the ones from Keyon. Watermelon flavor is the best, but there's four different flavors. There's stick packs, there's travel packs, take your pick. And I literally pour my ketones and my four scoops of essential amino acids into a cup and I use a latte frother and I drink it down. And then I fill that cup again with a little bit of water to get all the extra goodies off the edges, drink that down again and head into the gym.