Element on Boundless Life

Boundless LifeJuly 9, 2026

How To Maintain Muscle On A GLP-1, Why Protein Stops Working As You Get Older, The Truth About Eating “Before Bedtime” & More! Solosode #502

1:45
mid-roll
Ben Greenfield
Ben Greenfield
July 9, 2026
Host-read (by Ben Greenfield)Direct responseBaked-in adHealth & Wellness
0:00 / 1:45
@ 40:45 in ep

Transcript

A lot of people think that caffeine gives them energy, but that's not really what's happening. Caffeine just masks the signal that tells you you're tired. The fatigue is usually still there underneath. And when the caffeine wears off, it all hits at once. And that's the crash. So I started paying attention years ago, much more to hydration and electrolytes because your body actually produces energy through processes that depend heavily on on electrolyte balance. Now I'm drinking a sparkling pineapple salt Element right now, but Element also just introduced their lemonade iced tea packets. So these lemonade iced tea packets aren't just built around isolated caffeine the way most energy drinks are. It uses full black tea extract. So the caffeine comes packaged naturally with compounds like L-theanine and polyphenols. The result is a noticeably steadier feeling, less spike, less crash, more stable energy and focus. And on top of that, getting elements core electrolyte formula with meaningful amounts of sodium potassium and magnesium without sugar artificial colors or a bunch of unnecessary ingredients you're gonna be far less likely to reach for a second or third cup later in the day because the energy curve feels much smoother and more sustainable fits into that late morning or early afternoon window where you want to stay sharp without feeling overstimulated and it tastes like crack Their products are used by professional athletes, military operators, neuroscientists, and a lot of people who take hydration and performance seriously. You get a free eight-count sample pack of Element's most popular drink mix flavors with any purchase at drinklmnt.com slash bengreenfield. That's drinklmnt.com slash bengreenfield. Find your favorite flavor or share it with a friend. And if for any reason you're not satisfied, Element's customer service team will take great care of you.

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Episode

Boundless Life
How To Maintain Muscle On A GLP-1, Why Protein Stops Working As You Get Older, The Truth About Eating “Before Bedtime” & More! Solosode #502
Host: Ben Greenfield
Publisher: Ben Greenfield