Kion on Boundless Life
How To Maintain Muscle On A GLP-1, Why Protein Stops Working As You Get Older, The Truth About Eating “Before Bedtime” & More! Solosode #502
Transcript
The amino acids that I use are, of course, the ones from Keyon. Watermelon flavor is the best, but there's four different flavors. There's stick packs, there's travel packs, take your pick. And I literally pour my ketones and my four scoops of essential amino acids into a cup and I use a latte frother and I drink it down. And then I fill that cup again with a little bit of water to get all the extra goodies off the edges, drink that down again and head into the gym.
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