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Most people don't realize how much being dehydrated impacts their performance, which is why for the last five years, I've started pretty much every morning with Element. Element is a tasty electrolyte drink mix with everything that you need and nothing that you don't. This orange salt in a cold glass of water is like a sweet, salty, orangey nectar. And I really tell the difference when I take it versus when I don't. It plays a critical role in reducing muscle cramps and fatigue, helps to optimize brain health and regulate your appetite while also curbing cravings. Best of all, they have a no-questions-asked refund policy with an unlimited duration, so you can buy it and try it for as long as you want. And if you don't like it for any reason, they'll just give you your money back. Plus, they offer free shipping in the US. Right now, you can get a free sample pack of Element's most popular flavors with your first purchase by going to the link in the description below or heading to drinklmnt.com slash modernwisdom. That's drinklmnt.com slash modernwisdom.

Before we continue, most people in their 30s are still training hard. Their protein is dialed in. They sleep better than they did in their 20s. Discipline is not the issue, but recovery feels somewhat different. Strength gains take a little longer. The margin for error starts to shrink. And that is why I'm such a huge fan of Timeline. You see, mitochondria are the energy producers inside of your muscle cells. As they weaken with age, your ability to generate power and recover effectively changes, even if your habits stay strong. MitoPure from Timeline contains the only clinically validated form of Urythaline A used in human trials. It promotes mitophagy, which is your body's natural process for clearing out damaged mitochondria and renewing healthy ones. In studies, this supported mitochondrial function and muscle strength in older adults. It's not about pushing harder, it's about actually supporting the cellular machinery underneath your training. If you care about staying strong into your 30s, 40s, and 50s, and beyond, this is foundational. Best of all, there is a 30-day money-back guarantee, plus free shipping in the US, and they ship internationally. And right now, you can get up to 20% off by going to the link in the description below or heading to timeline.com slash modernwisdom and using the code modernwisdom at checkout. That's timeline.com slash modernwisdom and modernwisdom at checkout.

Your gut controls your energy, your recovery, how well you absorb everything that you eat, and the one nutrient that keeps it all running properly is fiber. Well, it turns out that 95% of Americans don't get enough of it, which is why I'm such a huge fan of Momentus' Fiber Plus. Most fiber supplements are a one-trick pony, one type of fiber solving one part of the problem. Fiber Plus is a three-in-one formula built to tackle digestion, gut barrier strength, and blood sugar stability all at once. I use this every single day. It is kind of hard to get enough fiber just through food alone. And best of all, Momentus offers a 30-day money-back guarantee. So you can buy it, try it every single day for 29 days. And if you don't love it, they will just give you your money back. Plus, they ship internationally. Right now, you can get up to 35% off your first subscription and that 30-day money-back guarantee by going to the link in the description below or heading to livemomentus.com/modernwisdom and using the code modernwisdom at checkout.

You might not believe me, but this is what peak sleep optimization looks like. I'm not talking about the nightgown. It's just for sex appeal. I'm talking about my Eight Sleep. The Eight Sleep Pod Five comes with a smart cover you throw on your mattress that actively cools or heats each side of the bed up to 20 degrees. And now they've added the world's first temperature regulating duvet and pillowcase. So you've got 360 degree coverage for deep uninterrupted rest. It's like being Walt Disney without the cryogenic chamber and the racism. Best of all, their autopilot feature learns your sleep patterns and makes adjustments to improve your sleep in real time. It even detects when you're snoring and lifts your head a few inches to help you breathe better. That's why Eight Sleep has been clinically proven to add up to one hour of quality sleep per night. They have a 30-day sleep trial, so you can buy it and sleep on it for 29 nights. If you don't like it, they will give you your money back. Plus, they ship internationally. Right now, you can get up to $350 off the Pod 5 by going to the link in the description below or heading to eightsleep.com slash modernwisdom and using the code modernwisdom at checkout.

Away they go. Most people don't realize how much being dehydrated impacts their performance, which is why for the last five years, I've started pretty much every morning with Element. Element is a tasty electrolyte drink mix with everything that you need and nothing that you don't. This orange salt in a cold glass of water is like a sweet, salty, orangey nectar. And I really tell the difference when I take it versus when I don't. It plays a critical role in reducing muscle cramps and fatigue, helps to optimize brain health, and regulates your appetite while also curbing cravings. Best of all, they have a no-questions-asked refund policy with an unlimited duration so you can buy it and try it for as long as you want. And if you don't like it for any reason, they'll just give you your money back. Plus, they offer free shipping in the US. Right now, you can get a free sample pack of Element's most popular flavors with your first purchase by going to the link in the description below or heading to drinklmnt.com slash modern wisdom. That's drinklmnt.com slash modern wisdom.

This episode is brought to you by Gymshark. If you're going to spend an hour in the gym, you might as well look hot and feel comfortable while you're doing it. Gymshark makes the best men's and women's training gear on the planet. And here is something I realized a few years into training. When you actually like what you're wearing in the gym, you show up differently. You train harder, you stay longer, and you get way more high fives. Their hybrid shorts are unreal. They're the perfect length, they're super lightweight, they're easy to wash and dry, and their sleeveless t-shirts are basically what I've trained in every day for a year now. They're the ideal fit, they're breathable and they hold their shape perfectly. So no more looking like Adam Sandler's your stylist. Basically, everything they sell is unbelievable, well-designed, high quality, and you get 30-day free returns globally with global shipping plus a 10% discount site-wide. Right now, you can get 10% off everything by going to the link in the description below, heading to gym.sh slash modernwisdom and using the code modernwisdom10 at checkout. That's gym.sh slash modernwisdom at modernwisdom10 at checkout.

This episode is brought to you by Gymshark. If you're going to spend an hour in the gym, you might as well look hot and feel comfortable while you're doing it. Gymshark makes the best men's and women's training gear on the planet. And here is something I realized a few years into training. When you actually like what you're wearing in the gym, you show up differently. You train harder, you stay longer, and you get way more high fives. Their hybrid shorts are unreal. They're the perfect length, they're super lightweight, they're easy to wash and dry, and their sleeveless t-shirts are basically what I've trained in every day for a year now. They're the ideal fit, they're breathable and they hold their shape perfectly. So no more looking like Adam Sandler's your stylist. Basically, everything they sell is unbelievable, well-designed, high quality, and you get 30-day free returns globally with global shipping plus a 10% discount site-wide. Right now, you can get 10% off everything by going to the link in the description below, heading to gym.sh slash modernwisdom and using the code modernwisdom10 at checkout. That's gym.sh slash modernwisdom at modernwisdom10 at checkout.

I've learned from over a thousand podcast episodes that the easier you make your health routine, the more consistent you'll be. It's like golf, right? You want to keep it simple and not mix a bunch of pills. You want the eye of the tiger, not the DUI of the tiger. That's why I'm such a huge fan of AG1. One scoop contains 75 vitamins, minerals, probiotics, and whole food sourced ingredients in a single daily drink. And now they've taken it a step further with AG1 Next Gen, backed by four clinical trials. And in those trials, it was shown to fill common nutrient gaps, improve key nutrient levels in just three months, and increase healthy gut bacteria by 10 times, even in people who already eat well. Gone are the days of needing to buy a load of pills in the gym parking lot from some juice bro in a cyber truck. But if you're unsure about it, AG1's got a 90-day money-back guarantee, so you can try it every single day for three months, and if you do not like it, they will give you your money back. Right now, you can get a free AG1 welcome kit that includes a bottle of D3K2, an AG1 flavor sampler, and that 90-day money-back guarantee.

On your mattress that actively cools or heats each side of the bed up to 20 degrees. And now they've added the world's first temperature-regulating duvet and pillowcase. So you've got 360-degree coverage for deep, uninterrupted rest. It's like being Walt Disney without the cryogenic chamber and the racism. Best of all, their autopilot feature learns your sleep patterns and makes adjustments to improve your sleep in real time. It even detects when you're snoring and lifts your head a few inches to help you breathe better. That's why Eight Sleep has been clinically proven to add up to one hour of quality sleep per night. They have a 30-day sleep trial so you can buy it and sleep on it for 29 nights. If you don't like it, they will give you your money back. Plus, they ship internationally. Right now, you can get up to $350 off the Pod 5 by going to the link in the description below or heading to 8sleep.com slash modernwisdom and using the code modernwisdom at checkout. That's E-I-G-H-T sleep.com slash modernwisdom and modernwisdom at checkout.