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Most people in their 30s are still training hard. Their protein is dialed in. They sleep better than they did in their 20s. Discipline is not the issue, but recovery feels somewhat different. Strength gains take a little longer. The margin for error starts to shrink. And that is why I'm such a huge fan of timeline. You see, mitochondria are the energy producers inside of your muscle cells. As they weaken with age, your ability to generate power and recover effectively changes, even if your habits stay strong. MitoPure from Timeline contains the only clinically validated form of urithulin A used in human trials. It promotes mitophagy, which is your body's natural process for clearing out damaged mitochondria and renewing healthy ones. In studies, this supported mitochondrial function and muscle strength in older adults. It's not about pushing harder, it's about actually supporting the cellular machinery underneath your training. If you care about staying strong into your 30s, 40s and 50s and beyond, this is foundational best of all there is a 30-day money-back guarantee plus free shipping in the u.s and they ship internationally and right now you can get up to 20 off by going to the link in the description below or heading to timeline.com slash modern wisdom and using the code modern wisdom at checkout that's timeline.com slash modern wisdom and modern wisdom at checkout

Most people don't realize how much being dehydrated impacts their performance, which is why for the last five years, I've started pretty much every morning with Element. Element is a tasty electrolyte drink mix with everything that you need and nothing that you don't. This orange salt in a cold glass of water is like a sweet, salty, orangey nectar. And I really tell the difference when I take it versus when I don't. It plays a critical role in reducing muscle cramps and fatigue helps to optimize brain health and regulate your appetite while also curbing cravings. Best of all, there are no questions asked refund policy with an unlimited duration, so you can buy it and try it for as long as you want. And if you don't like it for any reason, they'll just give you your money back. Plus, they offer free shipping in the US. Right now, you can get a free sample pack of Element's most popular flavors with your first purchase by going to the link in the description below or heading to drinklmnt.com slash modern wisdom. That's drinklmnt.com slash modern wisdom.

You might not believe me, but this is what peak sleep optimization looks like. I'm not talking about the nightgown. It's just for sex appeal. I'm talking about my eight sleep. The eight sleep pod five comes with a smart cover you throw on your mattress that actively cools or heats each side of the bed up to 20 degrees. And now they've added the world's first temperature regulating duvet and pillowcase. So you've got 360 degree coverage for deep uninterrupted rest. It's like being Walt Disney without the cryogenic chamber. and the racism. Best of all, their autopilot feature learns your sleep patterns and makes adjustments to improve your sleep in real time. It even detects when you're snoring and lifts your head a few inches to help you breathe better. That's why Eight Sleep has been clinically proven to add up to one hour of quality sleep per night. They have a 30-day sleep trial, so you can buy it and sleep on it for 29 nights. If you don't like it, they will give you your money back. Plus, they ship internationally. Right now, you can get up to $350 off the Pod 5 by going to the link in the description below are heading to 8sleep.com slash modernwisdom and using the code modernwisdom at checkout. That's E-I-G-H-T sleep.com slash modernwisdom and modernwisdom at checkout.

According to my whoop I've tracked nearly 2,000 days of my life. And the thing that still gets me is that I could have predicted almost every bad day before it happens. That's because WHOOP gives you a complete picture of your health every single day. Your sleep, your workouts, your recovery, your breathing, your heart rate, even your steps. And over time, you get to see what's working and what isn't. And the WHOOP 5.0 is the best version yet. It's 7% smaller. You get more than two weeks of battery life from a single charge. It's got health span tracking to see how your daily habits affect your pace of aging. It's even got hormonal insights for the women that are listening. I'm a huge fan. This thing rules. It's been a huge part of my health journey, and it's why it's the only wearable that I've ever stuck with. Best of all, you can join for free, pay nothing for the brand new Whoop 5.0 strap, and you get your first month for free, and there's a 30-day money-back guarantee. So you can buy it for free, try it for free. If you don't like it after 29 days, they just give you your money back. Right now, you can get the brand new Whoop 5.0 and that 30-day free trial by going to the link in the description below or heading to join.whoop.com slash modern wisdom. That's join.whoop.com slash modern wisdom.

If you're trying to go from Joey Chestnut to Joey Swole, the RP Strength app is the best place to start. I've been in the gym for two decades, and it wasn't until this last year that I had some of the best training sessions of my life, and RP was a massive part of that. Actual scientists built this thing around the obsession to beat up their high school bullies and provide the most science backed effective path to maximizing muscle gain. It tells you your exercises, how many sets, reps, the weights, everything. So all you have to do is show up and lift. If the RP Strength app could wipe your ass for you. Probably would. And it adjusts automatically every week based on how you're actually progressing. For me, following a proper evidence-based plan has made a massive difference. And if you're serious about your training, it'll do the same for you. Right now, you can follow the exact same training plan that I use and get up to $50 off the RP Hypertrophy app by going to the link in the description below, heading to rpstrength.com slash modernwisdom and using the code modernwisdom at checkout. That's rpstrength.com slash modernwisdom and modern wisdom at checkout.

You know, you said about cat four, cat three, cat two, cat one, cat one would be a super, super high-value target. This episode is brought to you by WHOOP. According to my WHOOP, I've tracked nearly 2,000 days of my life and the thing that still gets me is that I could have predicted almost every bad day before it happens. That's because WHOOP gives you a complete picture of your health every single day: your sleep, your workouts, your recovery, your breathing, your heart rate, even your steps. And over time, you get to see what's working and what isn't. And the WHOOP 5.0 is the best version yet. It's 7% smaller. You get more than two weeks of battery life from a single charge. It's got health span tracking to see how your daily habits affect your pace of aging. It's even got hormonal insights for the women that are listening. I'm a huge fan. This thing rules. It's been a huge part of my health journey and it's why it's the only wearable that I've ever stuck with. Best of all, you can join for free. Pay nothing for the brand new WHOOP 5.0 strap and you get your first month for free, and there's a 30-day money-back guarantee. So you can buy it for free, try it for free. If you don't like it after 29 days, they just give you your money back. Right now, you can get the brand new WHOOP 5.0 and that 30-day free trial by going to the link in the description below or heading to join.whoop.com/modernwisdom. That's join.whoop.com/modernwisdom.

If you're trying to go from Joey Chestnut to Joey Swole, the RP Strength app is the best place to start. I've been in the gym for two decades, and it wasn't until this last year that I had some of the best training sessions of my life and RP was a massive part of that. Actual scientists built this thing around the obsession to beat up their high school bullies and provide the most science-backed effective path to maximizing muscle gain. It tells you your exercises, how many sets, reps, the weights, everything. So all you have to do is show up and lift. If the RP Strength app could wipe your ass for you, probably would. And it adjusts automatically every week based on how you're actually progressing. For me, following a proper evidence-based plan has made a massive difference. And if you're serious about your training, it'll do the same for you. Right now, you can follow the exact same training plan that I use and get up to $50 off the RP Hypertrophy app by going to the link in the description below, by heading to rpstrength.com/modernwisdom and using the code modernwisdom at checkout. That's rpstrength.com/modernwisdom and modernwisdom at checkout.

before we continue. Most people in their thirties are still training hard. Their protein is dialed in. They sleep better than they did in their twenties. Discipline is not the issue, but recovery feels somewhat different. Strength gains take a little longer. The margin for error starts to shrink. And that is why I'm such a huge fan of Timeline. You see, mitochondria are the energy producers inside of your muscle cells. As they weaken with age, your ability to generate power and recover effectively changes, even if your habits stay strong. MitoPure from Timeline contains the only clinically validated form of urithulin A used in human trials. It promotes mitophagy, which is your body's natural process for clearing out damaged mitochondria and renewing healthy ones. In studies, this supported mitochondrial function and muscle strength in older adults. It's not about pushing harder, it's about actually supporting the cellular machinery underneath your training. If you care about staying strong into your 30s, 40s, and 50s and beyond, this is foundational. Best of all, there is a 30-day money-back guarantee, plus free shipping in the US, and they ship internationally. And right now, you can get up to 20% off by going to the link in the description below or heading to timeline.com slash modern wisdom and using the code modern wisdom at checkout that's timeline.com slash modern wisdom and modern wisdom at checkout

most people don't realize how much being dehydrated impacts their performance which is why for the last five years i've started pretty much every morning with element element is a tasty electrolyte drink mix with everything that you need and nothing that you don't this orange salt in a cold glass of water is like a sweet salty orangey nectar and i really tell the difference when i take it versus when I don't. It plays a critical role in reducing muscle cramps and fatigue, helps to optimize brain health, and regulates your appetite while also curbing cravings. Best of all, they have a no-questions-asked refund policy with an unlimited duration, so you can buy it and try it for as long as you want. And if you don't like it for any reason, they'll just give you your money back. Plus, they offer free shipping in the US. Right now, you can get a free sample pack of Element's most popular flavors with your first purchase by going through the link in the description below or heading to drinklmnt.com slash modern wisdom. That's drinklmnt.com slash modern wisdom.

If you're trying to go from Joey Chestnut to Joey Swole, the RP Strength app is the best place to start. I've been in the gym for two decades and it wasn't until this last year that I had some of the best training sessions of my life and RP was a massive part of that. Actual scientists built this thing around the obsession to beat up their high school bullies and provide the most science-backed effective path to maximizing muscle gain. It tells you your exercises, how many sets, reps, the weights, everything. So all you have to do is show up and lift. If the RP Strength app could wipe your ass for you, probably would. And it adjusts automatically every week based on how you're actually progressing. For me, following a proper evidence-based plan has made a massive difference, and if you're serious about your training, it'll do the same for you. Right now, you can follow the exact same training plan that I use and get up to $50 off the RP Hypertrophy app by going to the link in the description below by heading to rpstrength.com slash modernwisdom and using the code modernwisdom at checkout. That's rpstrength.com slash modernwisdom and modernwisdom at checkout.

Most people have no idea where their testosterone levels sit. But what if I told you there was a solution? Something that identifies low T faster than a high school bully, and it won't cost you all your lunch money. That's where Function comes in. Gives you access to over 160 lab tests, including a deep dive into your full hormone panel. Every result is reviewed by clinicians. Anything out of range is flagged. You get clear explanations with a personalized protocol with actionable next steps. So if something's off, you know exactly what to do about it. Whether you just need to go to the gym more or you need to play Creed louder in your car, Function will tell you exactly where your testosterone and everything else stands. Normally, this level of testing would usually cost thousands, but with Function, it's $365 a year. That's $1 a day to stop guessing with your health and start knowing. And right now you can get $25 off, bringing it down to $340. So get the exact same blood panels that I do and save $25 by going to the link in the description below or heading to functionhealth.com slash modernwisdom using the code modernwisdom at checkout.

This episode is brought to you by WHOOP. According to my WHOOP, I've tracked nearly 2,000 days of my life. And the thing that still gets me is that I could have predicted almost every bad day before it happens. That's because WHOOP gives you a complete picture of your health every single day. Your sleep, your workouts, your recovery, your breathing, your heart rate, even your steps. And over time, you get to see what's working and what isn't. And the WHOOP 5.0 is the best version yet. It's 7% smaller. You get more than two weeks of of battery life from a single charge. It's got health span tracking to see how your daily habits affect your pace of aging. It's even got hormonal insights for the women that are listening. I'm a huge fan. This thing rules. It's been a huge part of my health journey, and it's why it's the only wearable that I've ever stuck with. Best of all, you can join for free, pay nothing for the brand new Whoop 5.0 strap, and you get your first month for free. And there's a 30-day money-back guarantee, so you can buy it for free Try it for free. If you don't like it after 29 days, they just give you your money back. Right now, you can get the brand new Whoop 5.0 and that 30-day free trial by going to the link in the description below or heading to join.whoop.com slash modernwisdom. That's join.whoop.com slash modernwisdom.

Most people don't realize how much being dehydrated impacts their performance, which is why for the last five years, I've started pretty much every morning with Element. Element is a tasty electrolyte drink mix with everything that you need and nothing that you don't. This orange salt in a cold glass of water is like a sweet, salty, orangey nectar. And I really tell the difference when I take it versus when I don't. It plays a critical role in reducing muscle cramps and fatigue, helps to optimize brain health, and regulates your appetite while also curbing cravings. Best of all, they have a no-questions-asked refund policy with an unlimited duration so you can buy it and try it for as long as you want. And if you don't like it for any reason, they'll just give you your money back. Plus, they offer free shipping in the US. Right now, you can get a free sample pack of Element's most popular flavors with your first purchase by going to the link in the description below or heading to drinklmnt.com slash modernwisdom. That's drinklmnt.com. slash bottom wisdom.

I've learned from over a thousand podcast episodes that the easier you make your health routine, the more consistent you'll be. It's like golf, right? You want to keep it simple and not mix a bunch of pills. You want the eye of the tiger, not the... DUI of the tiger. That's why I'm such a huge fan of AG1. One Scoop contains 75 vitamins, minerals, probiotics, and whole food sourced ingredients in a single daily drink. And now they've taken it a step further with AG1 Next Gen backed by four clinical trials. And in those trials, it was shown to fill common nutrient gaps, improve key nutrient levels in just three months, and increase healthy gut bacteria by 10 times, even in people who already eat well. Gone are the days of needing to buy a load of pills in the gym parking lot from some juice bro in a cyber truck. But if you're unsure about it, AG1's got a 90-day money-back guarantee. So you can try it every single day for three months. And if you do not like it, they will give you your money back. Right now, you can get a free AG1 welcome kit that includes a bottle of D3K2, an AG1 flavor sampler, and that 90-day money-back guarantee by going to the link in the description below or heading to drinkag1.com slash Modern Wisdom.

Okay, before we continue, most people in their 30s are still training hard. Their protein is dialed in. They sleep better than they did in their 20s. Discipline is not the issue, but recovery feels somewhat different. Strength gains take a little longer. The margin for error starts to shrink. And that is why I'm such a huge fan of Timeline. You see... Mitochondria are the energy producers inside of your muscle cells. As they weaken with age, your ability to generate power and recover effectively changes, even if your habits stay strong. MitoPure from Timeline contains the only clinically validated form of urithulin A used in human trials. It promotes mitophagy, which is your body's natural process for clearing out damaged mitochondria and renewing healthy ones. In studies, this... supported mitochondrial function and muscle strength in older adults. It's not about pushing harder, it's about actually supporting the cellular machinery underneath your training. If you care about staying strong into your 30s, 40s and 50s and beyond, this is foundational. Best of all, there is a 30-day money-back guarantee plus free shipping in the US and they ship internationally. And right now, you can get up to 20% off by going to the link in the description below or heading to timeline.com slash modernwisdom and using the code modernwisdom at checkout. That's timeline.com slash modernwisdom and Modern Wisdom at checkout.

You might not believe me, but this is what peak sleep optimization looks like. I'm not talking about the nightgown. It's just for sex appeal. I'm talking about my eight sleep. The eight sleep pod five comes with a smart cover you throw on your mattress that actively cools or heats each side of the bed up to 20 degrees. And now they've added the world's first temperature regulating duvet and pillowcase. So you've got 360 degree coverage for deep uninterrupted rest. It's like being Walt Disney without the cryogenic chamber. and the racism. Best of all, their autopilot feature learns your sleep patterns and makes adjustments to improve your sleep in real time. It even detects when you're snoring and lifts your head a few inches to help you breathe better. That's why Eight Sleep has been clinically proven to add up to one hour of quality sleep per night. They have a 30-day sleep trial, so you can buy it and sleep on it for 29 nights. If you don't like it, they will... Give you your money back. Plus, they ship internationally. Right now, you can get up to $350 off the Pod 5 by going to the link in the description below. Or heading to 8sleep.com slash modernwisdom and using the code modernwisdom at checkout. That's E-I-G-H-T sleep.com slash modernwisdom and modernwisdom at checkout.

This episode is brought to you by Gymshark. If you're going to spend an hour in the gym, you might as well look hot and feel comfortable while you're doing it. Gymshark makes the best men's and women's training gear on the planet. And here is something I realized a few years into training. When you actually like what you're wearing in the gym, you show up differently. You train harder, you stay longer, you get... Way more high fives. Their hybrid shorts are unreal. They're the perfect length, they're super lightweight, they're easy to wash and dry, and their sleeveless t-shirts are basically what I've trained in every day for a year now. They're the ideal fit, they're breathable, and they hold their shape perfectly, so no more looking like Adam Sandler's, your stylist. Basically, everything they sell is unbelievable, well-designed, high quality, and you get 30-day free returns globally with global shipping, plus a

I've learned from over a thousand podcast episodes that the easier you make your health routine, the more consistent you'll be. It's like golf, right? You want to keep it simple and not mix a bunch of pills. You want the eye of the tiger, not the DUI of the tiger. That's why I'm such a huge fan of AG1. One Scoop contains 75 vitamins, minerals, probiotics, and whole food sourced ingredients in a single daily drink. And now they've taken it a step further with AG1 Next Gen backed by four clinical trials. And in those trials, it was shown to fill common nutrient gaps, improve key nutrient levels in just three months, and increase healthy gut bacteria by 10 times, even in people who already eat well. Gone are the days of needing to buy a load of pills in the gym parking lot from some juice bro in a cyber truck. But if you're unsure about it, AG1's got a 90-day money-back guarantee. So you can try it every single day for three months. And if you do not like it, they will give you your money back. Right now, you can get a free AG1 welcome kit that includes a bottle of D3K2, an AG1 flavor sampler, and that 90-day money-back guarantee by going to the link in the description below or heading to drinkag1.com slash Modern Wisdom.

Jared, you ever considered that you might have a drinking problem? I don't consider a lot, Chris. Well, you drank an entire case of Athletic Brewing Coke last night. But they're non-alcoholic. And that's not a problem? Sorry, man. I just kept chugging away for the regret to creep in. Never happened. See, most people, like Jared, don't want to change what they drink. They just don't want the next day to be a complete write-off. And that is why I'm such a huge fan of Athletic Brewing Coke. They make the best NA brews on the planet. You can find Athletic Brewing Co.'s best-selling lineup at grocery or liquor stores near you, or, best option, get a full variety pack of four flavors shipped direct to your door. Right now, get 15% off your first online order by going to the link in the description below or heading to athleticbrewing.com slash modernwisdom using the code modernwisdom at checkout. That's athleticbrewing.com slash modernwisdom at modernwisdom at checkout. Near beer, terms and conditions apply. Athletic Brewing Company, fit for all times. Bottoms up.

Jared, you ever considered that you might have a drinking problem? Well, you drank an entire case of Athletic Brewing Co last night. But they're nonalcoholic. And that's not a problem? I just kept chugging, waiting for the regret to creep in. Never happened. Most people don't want to change what they drink. They just don't want the next day to be a complete write off, and that is why I'm such a huge fan of Athletic Brewing Co. They make the best NA brews on the planet. You can find Athletic Brewing Co's best selling lineup at grocery or liquor stores near you, or best option, get a full variety pack of four flavors shipped direct to your door. Right now, get 15% off your first online order by going to the link in the description below or heading to athleticbrewing.com/modernwisdom using the code modern wisdom at checkout.

You drank an entire case of Athletic Brewing Co last night. But they're nonalcoholic. And that's not a problem? I just kept chugging, waiting for the regret to creep in. Never happened. Most people don't want to change what they drink. They just don't want the next day to be a complete write off, and that is why I'm such a huge fan of Athletic Brewing Co. They make the best NA brews on the planet. You can find Athletic Brewing Co's best selling lineup at grocery or liquor stores near you, or best option, get a full variety pack of four flavors shipped direct to your door. Right now, get 15% off your first online order by going to the link in the description below or heading to athleticbrewing.com/modernwisdom using the code modern wisdom at checkout.

Most people don't want to change what they drink. They just don't want the next day to be a complete write off, and that is why I'm such a huge fan of Athletic Brewing Co. They make the best NA brews on the planet. You can find Athletic Brewing Co's best selling lineup at grocery or liquor stores near you, or best option, get a full variety pack of four flavors shipped direct to your door. Right now, get 15% off your first online order by going to the link in the description below or heading to athleticbrewing.com/modernwisdom using the code modern wisdom at checkout. Near beer terms and conditions apply. Athletic Brewing Company, fit for all times. Bottoms up.

They just don't want the next day to be a complete write off, and that is why I'm such a huge fan of Athletic Brewing Co. They make the best NA brews on the planet. You can find Athletic Brewing Co's best selling lineup at grocery or liquor stores near you, or best option, get a full variety pack of four flavors shipped direct to your door. Right now, get 15% off your first online order by going to the link in the description below or heading to athleticbrewing.com/modernwisdom using the code modern wisdom at checkout. Near beer terms and conditions apply. Athletic Brewing Company, fit for all times. Bottoms up.

Most people don't want the next day to be a complete write off, and that is why I'm such a huge fan of Athletic Brewing Co. They make the best NA brews on the planet. You can find Athletic Brewing Co's best selling lineup at grocery or liquor stores near you, or best option, get a full variety pack of four flavors shipped direct to your door. Right now, get 15% off your first online order by going to the link in the description below or heading to athleticbrewing.com/modernwisdom using the code Modern Wisdom at checkout. Near beer terms and conditions apply. Athletic Brewing Company, fit for all times. Bottoms up.

Some of the best NA brews on the planet. You can find Athletic Brewing Co's best selling lineup at grocery or liquor stores near you, or best option, get a full variety pack of four flavors shipped direct to your door. Right now, get 15% off your first online order by going to the link in the description below or heading to athleticbrewing.com/modernwisdom using the code Modern Wisdom at checkout. Near beer terms and conditions apply. Athletic Brewing Company, fit for all times. Bottoms up.

The margin for error starts to shrink. And that is why I'm such a huge fan of Timeline. Mitochondria are the energy producers inside of your muscle cells. As they weaken with age, your ability to generate power and recover effectively changes even if your habits stay strong. MitoPure from Timeline contains the only clinically validated form of erythritolinate used in human trials. It promotes mitophagy, which is your body's natural process for clearing out damaged mitochondria and renewing healthy ones. In studies, this supported mitochondrial function and muscle strength in older adults. It's not about pushing harder. It's about actually supporting the cellular machinery underneath your training. If you care about staying strong into your thirties, forties, and fifties and beyond, this is foundational. There is a thirty day money back guarantee plus free shipping in the US, and they ship internationally. Right now, you can get up to 20% off by going to timeline.com/modernwisdom and using the code modern wisdom at checkout.

Most people have no idea where their testosterone levels sit. But what if I told you there was a solution? Something that identifies low T faster than a high school bully, and it won't cost you all your lunch money. That's where Function comes in. Gives you access to over 160 lab tests, including a deep dive into your full hormone panel. Every result is reviewed by clinicians. Anything out of range is flagged. You get clear explanations with a personalized protocol with actionable next steps. So if something's off, you know exactly what to do about it. Whether you just need to go to the gym more or you need to play Creed louder in your car, Function will tell you exactly where your testosterone, and everything else stands. Normally, this level of testing would usually cost thousands, but with Function, it's $365 a year. That's $1 a day to stop guessing with your health and start knowing. And right now, you can get $25 off bringing it down to $340. Get the exact same blood panels and save $25 by going to functionhealth.com/modernwisdom using the code modern wisdom at checkout.

Shopify powers 10% of all ecommerce companies in the US. They are the driving force behind Gymshark, Skims, Aloe, and Nutonic, which is why I partnered with them. When it comes to converting browsers into buyers, they are best in class. Their checkout is 36% better on average compared to other leading commerce platforms. And with Shop Pay, you can boost conversions up to 50%. You didn't get into business to learn how to code, build a website, or deal with the inventory back-end. You just want to get down to creating and promoting an awesome product. Shopify takes all of the mess off your hands and allows you to focus on the job you actually came here to do — designing and selling the thing that you love. So upgrade your business and get the same checkout.

When it comes to converting browsers into buyers, they are best in class. Their checkout is 36% better on average compared to other leading commerce platforms. And with Shop Pay, you can boost conversions up to 50%. Basically, you didn't get into business to learn how to code or build a website or deal with the inventory stuff on the back end. You just want to get down to creating and promoting an awesome product. And Shopify takes all of the mess off your hands and allows you to focus on the job you actually came here to do, designing and selling the thing that you love. So upgrade your business and get the same checkout that we use with Shopify. Right now, you can sign up for a $1 per month trial period by going to the link in the description below or heading to shopify.com/modernwisdom, all lowercase. That's shopify.com/modernwisdom.