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I've spent a lot of time talking about my Rivian, driving my Rivian, obsessively sharing photos of my Rivian on Instagram. But the best is when I hand the key fob over to someone who's never driven one. And there's always this moment, that instant where they feel the acceleration, silent, immediate, and they just start laughing because it doesn't feel like any car they've ever driven before. And it reminds me, this is one of those things you really have to experience. It's not just fast, it's smooth, it's quiet, it's focused. It's the kind of movement that makes everything else feel a little outdated. And Rivian makes it easy to try for yourself. You can book a demo drive online, pick a time, show up and just get out on the road, no pressure. So if you've ever been curious, don't just take my word for it. Go to rivian.com and feel it for yourself.

July is when I'm the least at home all year long. Travel, hotel rooms, time zone changes, work commitments, and food situations outside my ability to control means casualties to my sleep, to my workouts, and to my nutrition routines, which is exactly why AG1 travels with me everywhere. One scoop in cold water first thing, no matter what or where I am, thanks to AG1 travel packs, which come with me every time I leave home. Sounds like a small thing, but the small things are the big things, especially when your routine is threatened. Because AG1, which is a daily health drink, in case you didn't know, contains 75 plus high quality nutrients, meaning it helps fill the common nutrient gaps in a normal diet, things that support steady energy and a healthy immune system. It's not a replacement for real food, just solid foundational support every single day, wherever I happen to wake up. And they back it with rigorous clinical research, which you can find on their website, which in this industry, I got to say, is rarer than it should be. Visit drinkag1.com slash richroll. And for a limited time, Get a free AG1 travel case with seven free AG1 travel packs in your welcome kit with your first AG1 subscription order while supplies last. That's drinkag1.com slash richroll.

This episode is brought to you by WHOOP, the wearable health and fitness coach that turns insights about your sleep, your recovery, your strain, and your overall health into better daily decisions. Here's a phrase I keep coming back to. We measure longevity in years, but we measure life in moments. And the older that I get, I turned 60 this fall, the more I care about the second part. It's not just about adding time. It's about the quality of life in every moment of time that I have left. And that's how I view my WHOOP. I've got real goals ahead, getting back to pain-free running, and hopefully, fingers crossed, being fit and injury-proof enough to participate in the New York City Marathon this fall to celebrate my 60th birthday. But the only way I'm going to get there is by understanding my body the best I can and by meeting its needs without exceeding them. WHOOP prevents me from making those bad decisions. By being able to see how my sleep is trending, how I'm absorbing the strain of my training to recover efficiently, I now know when to push and when to back off, which has allowed me to show up with more energy, more presence for the stuff that matters most. And that's the real promise of WHOOP. not more data, more life in your years. So check it out. Go to join.whoop.com slash roll for one month free of Whoop.

This episode is brought to you by Airbnb, which I use all the time because I travel all the time. And now that I'm back after back surgery to being very focused on my fitness and my nutrition, it's even more important that where I stay be equipped with a nice kitchen to prepare my own meals and also be proximate to a really good gym, which means... it's pretty much Airbnb for me all the way, including the trip to DC that I just returned from. And when I was in the airport on my return, watching all the travelers going to and fro, I started wondering about their homes and how many of them were like the one I just stayed at, but just sitting there empty. a few days here, a long weekend there. Those gaps add up and are actually opportunities. If you're already planning to be away, whether it's for an event, work, or just getting out of town, listing your space on Airbnb is a practical way to put your space to use. and make some extra income during that time. And here's something else to think about. When big events come to your area, there are often thousands of visitors all looking for a place to stay. Hotels fill up fast and people start looking for something a little more personal, a little more comfortable. Your home might be worth more than you think. Find out how much at airbnb.com slash host.

I spent a lot of time on this show encouraging you to chase experiences that actually light you up. Careers, of course, but also hobbies and other pursuits that could turn into revenue generators and even careers like a coaching practice or the creative thing you've always pushed off until later. But if you're gonna do that, you need somewhere people can find you, book you, and pay you. Otherwise, it will always just remain a hobby. And Squarespace makes that part almost embarrassingly simple. It's the all-in-one platform to build your site, claim your domain, and run the whole operation in one place. And if you offer a service like consultations, sessions, live events, it's got the unglamorous stuff that actually runs a business built right in. The P-side flag is the email campaigns. You can set up automations that stay connected with your people, nurture the ones who haven't booked yet, and keep you top of mind, all in templates that look as good as the rest of your site. That's the difference between a website that just sits there and one that's actually working for you. Turn the thing you love into something real and get paid for it. Head to squarespace.com slash richroll for a free trial. And when you're ready to launch, use offer code richroll to save 10% off your first purchase of a website or domain.

And it's exactly why we built the Plantpower Meal Planner. It's a personalized plant-based meal planning program that matches you with recipes based on your taste, your allergies, your cooking skills, and how much time you actually have. You build through this program a balanced, nutrient-dense plan for your entire household in a few minutes. Then it generates a grocery list for you with one click that plugs right into our delivery partners. All the recipes in the program are built by dietitians with culinary training. Plus, you get your own food coach to help you problem solve along the way. It's kind of an amazing thing. For listeners of the show, we're offering an exclusive $20 off an annual subscription right now. To get it, go to meals.richroll.com, take your quick personalization quiz, and enter promo code richroll20 at checkout.

Eight is what time I typically go to bed, because eight hours of sleep is nonnegotiable for me. As for ensuring I get eight quality hours, this is where Eight Sleep comes in — a smart cover that goes on your existing mattress and cools or heats each side of the bed from 55 to 110 degrees so you can find your ideal sleep temperature and stay there all night. What Eight Sleep does extremely well is ensure the optimal temperature conducive to optimal sleep, which it does by tracking your sleep and recovery automatically, no wearable required, and using that data to make adjustments over time to hone in on exactly the best temperature changes throughout the night to produce the deepest, most restorative sleep states. The result: up to 34% more deep sleep. Individual results may vary, but for me, it's the difference between waking up foggy and actually feeling rested. Honestly, Eight Sleep just might be my favorite possession. I can't imagine life without it. I want everyone to sleep as well as I do because once you do, it really is utterly life changing. Use my code rich roll at 8sleep.com/richroll for up to $350 off the Pod Five Ultra. That's 8sleep.com/richroll.

And that, my friends, is where LMNT comes in. LMNT is a zero sugar electrolyte drink mix, and now, a sparkling electrolyte drink. With no artificial colors or sketchy ingredients. Formulated for a 12 oz serving, these gorgeous slim cans deliver 500 milligrams of sodium, 100 milligrams of potassium, and 30 milligrams of magnesium. They're delicious, they're perfect for those in between moments, mid-afternoon at the studio, after a long walk, or, you know, I don't know, when I just need something crisp and refreshing that actually supports my body. And the flavors are great. They're bright, they're clean. They've got black cherry salt, lemonade salt, orange salt, and pineapple salt. It's hydration that feels intentional, but not indulgent. And for me, LMNT has shifted hydration from something that I have to remember to do into something that I genuinely look forward to. So check it out right now, all of you guys, my listeners, will receive a free LMNT sample pack with any order at drinklmnt.com/richroll.