WHOOP on The Rich Roll Podcast

This episode is brought to you by WHOOP, the wearable health and fitness coach that turns insights about your sleep, your recovery, your strain, and your overall health into better daily decisions. Here's a phrase I keep coming back to. We measure longevity in years, but we measure life in moments. And the older that I get, I turned 60 this fall, the more I care about the second part. It's not just about adding time. It's about the quality of life in every moment of time that I have left. And that's how I view my WHOOP. I've got real goals ahead, getting back to pain-free running, and hopefully, fingers crossed, being fit and injury-proof enough to participate in the New York City Marathon this fall to celebrate my 60th birthday. But the only way I'm going to get there is by understanding my body the best I can and by meeting its needs without exceeding them. WHOOP prevents me from making those bad decisions. By being able to see how my sleep is trending, how I'm absorbing the strain of my training to recover efficiently, I now know when to push and when to back off, which has allowed me to show up with more energy, more presence for the stuff that matters most. And that's the real promise of WHOOP. not more data, more life in your years. So check it out. Go to join.whoop.com slash roll for one month free of Whoop.