WHOOP on No Laying Up - Golf Podcast

Knowing a podcast brought to you by our friends at WHOOP, the wearable designed for lasting progress. WHOOP combines 24/7 health insights with personalized coaching to help you improve how you sleep, train, and feel starting day one. Wearing your WHOOP daily improves your health. It's got key metrics like sleep, recovery, strain, and health span. With WHOOP's continuous coaching and feedback, WHOOP research shares that even small changes in when and how long you sleep can influence how much you move the next day. Features like sleep planner and recovery insights help WHOOP turn real world science into better decisions, one night and one day at a time. Guys, the WHOOP absolutely got me, all right? It got me. It's got an aging feature in there, the health span. It estimates how old your body is compared to your actual age, and it straight up told me that I'm old, and it kicked my ass into gear. It changed my diet, my workout schedule, my sleep schedule, literally everything. We're approaching Benjamin Button territory. I'm reverse aging now. I'm going negative. I know Cody's going negative now as well. My resting heart rate's down, my HRV is up. I'm going to bed at 9:30. It's been an awesome, awesome development. So head to join.whoop.com/nlu to get started with WHOOP on a free one-month trial that includes the hardware and a completely unlocked app experience. If you don't love it, send it right back, no questions asked. And if you already have a WHOOP, join our WHOOP group with code COMM-NLU. Again, join.whoop.com/nlu to get started with WHOOP.