Eight Sleep on The Rich Roll Podcast

Eight is what time I typically go to bed, because eight hours of sleep is nonnegotiable for me. As for ensuring I get eight quality hours, this is where Eight Sleep comes in — a smart cover that goes on your existing mattress and cools or heats each side of the bed from 55 to 110 degrees so you can find your ideal sleep temperature and stay there all night. What Eight Sleep does extremely well is ensure the optimal temperature conducive to optimal sleep, which it does by tracking your sleep and recovery automatically, no wearable required, and using that data to make adjustments over time to hone in on exactly the best temperature changes throughout the night to produce the deepest, most restorative sleep states. The result: up to 34% more deep sleep. Individual results may vary, but for me, it's the difference between waking up foggy and actually feeling rested. Honestly, Eight Sleep just might be my favorite possession. I can't imagine life without it. I want everyone to sleep as well as I do because once you do, it really is utterly life changing. Use my code rich roll at 8sleep.com/richroll for up to $350 off the Pod Five Ultra. That's 8sleep.com/richroll.