BetterHelp on The Rich Roll Podcast

This episode is sponsored by BetterHelp. So I've got a whole script here, all of my talking points that I organized to do this read, but you know what? I'm just gonna toss them out because I really wanna talk from the heart. I am somebody who has a long history with mental health struggles, addiction, avoidant tendencies, depression, insecurity, issues that have really derailed my life more times than I can count over the years. But the reason that I now have the amazing life that I have today really boils down to one thing, and that is the willingness to ask for help. And that is why I have turned to therapy for nearly thirty years. And BetterHelp is great because it makes the whole process accessible and affordable. BetterHelp connects you with licensed therapists who work according to a strict code of conduct, and they handle the initial matching based upon what you're looking for so you can focus on your goals. And if it's not the right fit, you can switch anytime because they've got over 30,000 therapists and more than 6,000,000 therapists and more than 6,000,000 people served. You don't have to say yes to everything this summer. Find support in therapy. Sign up and get 10% off at betterhelp.com/richrole.