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This is what peak sleep optimization looks like. I'm talking about my Eight Sleep. The Eight Sleep Pod Five comes with a smart cover you throw on your mattress that actively cools or heats each side of the bed up to 20 degrees. They've added the world's first temperature regulating duvet and pillowcase, so you've got 360 degree coverage for deep uninterrupted rest. Their autopilot feature learns your sleep patterns and makes adjustments to improve your sleep in real time. It even detects when you're snoring and lifts your head a few inches to help you breathe better. That's why Eight Sleep has been clinically proven to add up to one hour of quality sleep per night. They have a thirty day sleep trial, so you can buy it and sleep on it for twenty nine nights. If you don't like it, they will give you a full refund.

And now, they've added the world's first temperature regulating duvet and pillowcase. So you've got 360-degree coverage for deep uninterrupted rest. It's like being Walt Disney without the cryogenic chamber and the racism. Best of all, their autopilot feature learns your sleep patterns and makes adjustments to improve your sleep in real time. It even detects when you're snoring and lifts your head a few inches to help you breathe better. That's why Eight Sleep has been clinically proven to add up to one hour of quality sleep per night. They have a thirty-day sleep trial, so you can buy it and sleep on it for twenty-nine nights. If you don't like it, they will give you your money back. Plus, they ship internationally. Right now, you can get up to $350 off the Pod five by heading to 8sleep.com/modernwisdom and using the code modern wisdom at checkout. That's eightsleep.com/modernwisdom and use code modern wisdom at checkout.

Most people don't realize how much being dehydrated impacts their performance, which is why for the last five years, I've started pretty much every morning with LMNT. LMNT is a tasty electrolyte drink mix with everything that you need and nothing that you don't. This orange salt in a cold glass of water is like a sweet salty orange nectar, and I really tell the difference when I take it versus when I don't. It plays a critical role in reducing muscle cramps and fatigue, helps to optimize brain health, and regulate your appetite while also curbing cravings. Best of all, they have a no questions asked refund policy with an unlimited duration, so you can buy it and try it for as long as you want. And if you don't like it for any reason, they'll just give you your money back. Plus, they offer free shipping in the US. Right now, you can get a free sample pack of LMNT's most popular flavors with your first purchase by going to the link.

This episode is brought to you by WHOOP. According to my WHOOP, I've tracked nearly two thousand days of my life, and the thing that still gets me is that I could have predicted almost every bad day before it happens. That's because WHOOP gives you a complete picture of your health every single day — your sleep, your workouts, your recovery, your breathing, your heart rate, even your steps. Over time, you get to see what's working and what isn't. The WHOOP 5.0 is the best version yet. It's 7% smaller, you get more than two weeks of battery life from a single charge, health span tracking to see how your daily habits affect your pace of aging, and hormonal insights for women. I'm a huge fan. This thing rules. It's been a huge part of my health journey and it's the only wearable I've ever stuck with. Best of all, you can join for free — pay nothing for the brand new WHOOP 5.0 strap, get your first month free, and there's a thirty-day money-back guarantee. If you don't like it after twenty-nine days, they just give you your money back. Get the brand new WHOOP 5.0 and that thirty-day free trial by heading to join.whoop.com/modernwisdom.

Most people have no idea where their testosterone levels sit. But what if I told you there was a solution? Something that identifies low T faster than a high school bully, and it won't cost you all your lunch money. That's where Function comes in. It gives you access to over 160 lab tests, including a deep dive into your full hormone panel. Every result is reviewed by clinicians. Anything out of range is flagged, and you get clear explanations with a personalized protocol with actionable next steps. So if something's off, you know exactly what to do about it. Whether you just need to go to the gym more or you need to play Creed louder in your car, Function will tell you exactly where your testosterone and everything else stands. Normally, this level of testing would cost thousands, but with Function, it's $365 a year. That's $1 a day to stop guessing with your health and start knowing. Right now, you can get $25 off bringing it down to $340. Get the exact same blood panels that I do and save $25 by going to functionhealth.com/modernwisdom and using the code modern wisdom at checkout.