The Doctor's Farmacy with Mark Hyman, M.D. sponsors and ad reads

Is that younger looking skin comes from what you put on your skin. The truth is that skin is often a reflection of what's happening inside your body. Chronic inflammation, oxidative stress, and poor hydration can all accelerate the visible signs of aging, no matter how many expensive products you use. And that's why me and my team recommend the Radiant Skin Duo from Pique. It combines two powerful tools for healthy aging. Sun Goddess Matcha provides antioxidant compounds that help combat oxidative stress while delivering calm, focused energy without the crash. And the BT Foundation is a beauty-focused electrolyte designed to support deep cellular hydration with ingredients like hyaluronic acid, ceramides, and traces of minerals. What I love is that this approach addresses two of the biggest drivers of aging in the skin: inflammation and dehydration. Together, they help support brighter, healthier-looking skin while also supporting energy, metabolism, and overall wellness. It's a simple daily ritual that helps nourish your body from the inside out. To try the Radiant Skin Duo, visit piquelife.com slash hymen and receive 15% off. That's P-I-Q-U-E life.com slash hymen.

If you're a woman in your 40s or 50s or beyond, I want to talk to you directly for a second. Around perimenopause and menopause, your body becomes much less efficient at building and maintaining muscle. And most women are never told this. They're told to eat less and move more. When in reality, protein needs actually go up as estrogen declines. And that's one reason I use Perfect Amino myself every morning in my smoothie. It delivers all nine essential amino acids in a predigested form your body can use immediately to support muscle and bone health without adding a lot of excess calories on top of the whole food protein you're already eating. I've also found many people notice fewer cravings when they take it in the morning because their body is finally getting the amino acids it needs. Head over to BodyHealth.com and use Hymen20 for 20% off your first order. That's BodyHealth.com and the code Hymen20.

One of the biggest problems with the probiotic industry is that there's often more marketing than real science. You'll see phrases like clinically studied everywhere, but many products were never actually tested in humans or designed to survive digestion in the first place. That's why I've been impressed by Seed and their DSO-1 Daily Synbiotic. It's a 24-strain probiotic and prebiotic. It's clinically validated to improve regularity, reduce bloating, and alleviate gas by supporting the gut microbiome and strengthening the gut barrier. In fact, DSO-1 was studied in the largest clinical trial for a probiotic on bloating and gas in both men and women as of February 2026. That level of scientific rigor is exactly why I joined Seed's clinical board and why I continue to recommend it. Go to Seed.com slash Hyman and use the code 25Hyman to get 25% off your first month. That's S-E-D.com slash Hyman and use the code 25Hyman.

Now, when I look at skin aging, I'm thinking about it at the cellular level from mitochondrial function, collagen synthesis, cellular repair. And that's exactly why I was interested in red light therapy for the skin. The Bone Charge Red Light Face Mask combines red and near-infrared wavelengths to penetrate the skin layers and support cellular processes that keep skin looking firm and healthy without chemicals, without needles, without anything invasive. And here's what I love. You put it on, you sit back, and your skin is literally being bathed in wavelengths of light that your cells know how to use. 10 minutes, that's it. I do it while I'm meditating. I get up feeling like I actually did something for my face that day. It's lightweight, it's comfortable, it's low EMF, and it's HSA and FSA eligible, meaning you could save up to 30% by using money already set aside for your health. So head to bonecharge.com slash hymen and use that code hymen for 15% off. That's b-o-n-e-c-h-a-r-g-e.com slash hymen.

If you're like me and tend to sleep hot, you know the summer months can make staying comfortable at night a lot harder. As a result, I found myself paying a lot more attention to the fabrics I use every day, especially the ones I'm sleeping in. Cozy Earth's bamboo sheet set has been a game changer for me. The fabric is soft and noticeably cooler, so I'm not waking up overheated in the middle of the night. I've also been reaching for their all-day tee a lot lately. It's soft, it's lightweight, and it still feels comfortable even on long, hot days. Sometimes the small things in your life can have a bigger impact on how you feel than most people realize, especially when it comes to comfort and sleep quality. If you're looking to upgrade your daily essentials, head to cozearth.com and receive 20% off.

Younger looking skin comes from what you put on your skin. The truth is that skin is often a reflection of what's happening inside your body. Chronic inflammation, oxidative stress, and poor hydration can all accelerate the visible signs of aging, no matter how many expensive products you use. And that's why me and my team recommend the Radiant Skin Duo from Pique. It combines two powerful tools for healthy aging. Sun Goddess Matcha provides antioxidant compounds that help combat oxidative stress while delivering calm, focused energy without the crash. And the BT Foundation is a beauty-focused electrolyte designed to support deep cellular hydration with ingredients like hyaluronic acid, ceramides, and trace minerals. What I love is that this approach addresses two of the biggest drivers of aging in the skin: inflammation and dehydration. Together they help support brighter, healthier looking skin while also supporting energy metabolism and overall wellness. It's a simple daily ritual that helps nourish your body from the inside out. To try the Radiant Skin Duo, visit piquelife.com slash hymen and receive 15% off. That's P-I-Q-U-E life.com slash hymen.

If you're a woman in your 40s or 50s or beyond, I want to talk to you directly for a second. Around perimenopause and menopause, your body becomes much less efficient at building and maintaining muscle. And most women are never told this. They're told to eat less and move more. When in reality, protein needs actually go up as estrogen declines. And that's one reason I use Perfect Amino myself every morning in my smoothie. It delivers all nine essential amino acids in a predigested form your body can use immediately to support muscle and bone health without adding a lot of excess calories on top of the whole food protein you're already eating. I've also found many people notice fewer cravings when they take it in the morning because their body is finally getting the amino acids it needs. Head over to bodyhealth.com and use Hymen 20 for 20% off your first order. That's bodyhealth.com and the code Hymen 20.

One of the biggest problems with the probiotic industry is that there's often more marketing than real science. You'll see phrases like clinically studied everywhere, but many products were never actually tested in humans or designed to survive digestion in the first place. That's why I've been impressed by Seed and their DSO-1 Daily Synbiotic. It's a 24-strain probiotic and prebiotic that's clinically validated to improve regularity, reduce bloating, and alleviate gas by supporting the gut microbiome and strengthening the gut barrier. In fact, DSO-1 was studied in the largest clinical trial for a probiotic on bloating and gas in both men and women as of February 2026. That level of scientific rigor is exactly why I joined Seed's clinical board and why I continue to recommend it. Go to Seed.com slash Hyman and use the code 25Hyman to get 25% off your first month. That's S-E-E-D.com slash Hyman and use the code 25Hyman.

Now, when I look at skin aging, I'm thinking about it at the cellular level from mitochondrial function, collagen synthesis, cellular repair. And that's exactly why I was interested in red light therapy for the skin. The Bone Charge Red Light Face Mask combines red and near-infrared wavelengths to penetrate the skin layers and support cellular processes that keep skin looking firm and healthy without chemicals, without needles, without anything invasive. And here's what I love. You put it on, you sit back, and your skin is literally being bathed in wavelengths of light that your cells know how to use. 10 minutes, that's it. I do it while I'm meditating. I get up feeling like I actually did something for my face that day. It's lightweight, it's comfortable, it's low EMF, and it's HSA and FSA eligible, meaning you could just save up to 30% by using money already set aside for your health. So head to bonecharge.com slash hymen and use that code hymen for 15% off. That's b-o-n-c-h-a-r-g.com slash hymen.

If you're like me and tend to sleep hot, you know the summer months can make staying comfortable at night a lot harder. As a result, I found myself paying a lot more attention to the fabrics I use every day, especially the ones I'm sleeping in. Cozy Earth's bamboo sheet set has been a game changer for me. The fabric is soft and noticeably cooler, so I'm not waking up overheated in the middle of the night. I've also been reaching for their all-day tee a lot lately. It's soft, it's lightweight, and it still feels comfortable even on long, hot days. Sometimes the small things in your life can have a bigger impact on how you feel than most people realize, especially when it comes to comfort and sleep quality. If you're looking to upgrade your daily essentials, head to cozier.com and receive 20% off.