Perfect Amino on The Doctor's Farmacy with Mark Hyman, M.D.

If you're a woman in your 40s or 50s or beyond, I want to talk to you directly for a second. Around perimenopause and menopause, your body becomes much less efficient at building and maintaining muscle. And most women are never told this. They're told to eat less and move more. When in reality, protein needs actually go up as estrogen declines. And that's one reason I use Perfect Amino myself every morning in my smoothie. It delivers all nine essential amino acids in a predigested form your body can use immediately to support muscle and bone health without adding a lot of excess calories on top of the whole food protein you're already eating. I've also found many people notice fewer cravings when they take it in the morning because their body is finally getting the amino acids it needs. Head over to bodyhealth.com and use Hymen 20 for 20% off your first order. That's bodyhealth.com and the code Hymen 20.