BodyHealth on The Doctor's Farmacy with Mark Hyman, M.D.

I know, I know, another doctor talking about protein, but stay with me for a second, because what matters isn't just how much protein you eat, it's actually whether your body can actually use it. As we age, we naturally lose muscle and become less efficient in absorbing and utilizing protein. There's actually a term for this, anabolic resistance. And that's why I add perfect amino to my smoothie every morning. It gives you all nine essential amino acids in a highly adorable form that supports muscle protein synthesis and helps maintain muscle and bone health as you get older. And unlike many whey proteins that can spike insulin levels similar to sugar, perfect aminos doesn't. Plus, it can help you hit your protein goals without adding a lot of unnecessary calories. So if you want to learn more, head to bodyhealth.com and use the code hymen20 for 20% off your first order. That's bodyhealth.com and use the code hymen20.