Happier with Gretchen Rubin sponsors and ad reads

I always feel like August is a good time to reset before the fall season, which is so busy. I don't necessarily want a whole new wardrobe. I just want a few pieces that make getting dressed easier. That is why I have become such a fan of Quince. Their clothes are beautifully made, timeless, and they feel like the kind of pieces you reach for again and again. Quince works directly with ethical factories and cuts out the middlemen, so everything is priced 50 to 80 percent less than similar brands. Their premium stretch denim starts at just $50 and they also have beautiful bedding, all kinds of stuff for your home and travel. Gretchen, I got Jack a set of luggage from Quince and he loves it. Upgrade your everyday. Go to quince.com slash Gretchen for free shipping on your order and 365 day returns. Now available in Canada and the UK too. That's Q-U-I-N-C-E dot com slash Gretchen for free shipping and 365-day returns. Quince dot com slash Gretchen.

I've been trying to say yes more to little adventures. Nothing huge, just getting out of the routine and going somewhere different for the day. And it really makes you appreciate having a car that feels solid and comfortable, where you're not thinking about the drive, you're just focused on where you're going. That's what stood out to me about the Defender. It has that rugged design, but it also feels really thoughtful inside. And I like that there's a full lineup from the two-door 90 to the 110 and the 130 with seating for up to eight. So it really fits different kinds of plans. And it's built with those durable, purposeful materials so you can actually use it without worrying about every little thing. It also has features that make driving feel easier, like ClearSight technology and the PIVI Pro system, so you can keep track of where you're going and everything you want to listen to along the way. Plus, with up to 89 cubic feet of cargo space and available three rows, it gives you a lot of flexibility depending on what you're bringing with you. Explore the full Defender lineup at LandRoverUSA.com.

I've been trying to say yes more to little adventures. Nothing huge, just getting out of the routine and going somewhere different for the day. And it really makes you appreciate having a car that feels solid and comfortable, where you're not thinking about the drive, you're just focused on where you're going. That's what stood out to me about the Defender. It has that rugged design, but it also feels really thoughtful inside. And I like that there's a full lineup from the two-door 90 to the 110, and the 130 with seating for up to eight. So it really fits different kinds of plans. And it's built with those durable, purposeful materials so you can actually use it without worrying about every little thing. It also has features that make driving feel easier, like ClearSight technology and the PIVI Pro system, so you can keep track of where you're going and everything you want to listen to along the way. Plus, with up to 89 cubic feet of cargo space and available three rows, it gives you a lot of flexibility depending on what you're bringing with you. Explore the full Defender lineup at LandRoverUSA.com.

Have you ever noticed that some of the most meaningful moments in life come from helping someone else? It's easy to think that changing the world requires doing something extraordinary. But sometimes lasting change begins with something much smaller, helping one child overcome the barriers that stand between them and an education. That's what Children Incorporated has been doing for more than 60 years. By partnering with trusted volunteer coordinators who know the children and families in their own communities, Children Incorporated helps provide essentials like clothing, shoes, nutritious food, school supplies, and hygiene items, giving children the support they need to stay in school and build brighter futures. The surprising thing about generosity is that it changes everyone involved. If you've been looking for a simple, meaningful way to make a lasting difference, visit childrenincorporated.org to choose a child to sponsor today.

Have you ever noticed that some of the most meaningful moments in life come from helping someone else? It's easy to think that changing the world requires doing something extraordinary, but sometimes lasting change begins with something much smaller, helping one child overcome the barriers that stand between them and in education. That's what Children Incorporated has been doing for more than 60 years. By partnering with trusted volunteer coordinators who know the children and families in their own communities, Children Incorporated helps provide essentials like clothing, shoes, nutritious food, school supplies, and hygiene items, giving children the support they need to stay in school and build brighter futures. The surprising thing about generosity is that it changes everyone involved. If you've been looking for a simple, meaningful way to make a lasting difference, visit childrenincorporated.org to choose a child to sponsor today.

I always feel like August is a good time to reset before the fall season, which is so busy. I don't necessarily want a whole new wardrobe. I just want a few pieces that make getting dressed easier. That is why I have become such a fan of Quince. Their clothes are beautifully made, timeless, and they feel like the kind of pieces you reach for again and again. Quince works directly with ethical factories and cuts out the middlemen, so everything is priced 50 to 80 percent less than similar brands. Their premium stretch denim starts at just $50, and they also have beautiful bedding, all kinds of stuff for your home and travel. Gretchen, I got Jack a set of luggage from Quince and he loves it. Upgrade your every day. Go to Quince.com slash Gretchen for free shipping on your order and 365 day returns. Now available in Canada and the UK too. That's Q-U-I-N-C-E.com slash Gretchen for free shipping and 365 day returns. Quince.com slash Gretchen.

And the UPS Store is here to help you ace arriving on campus. Our certified packing experts can pack everything you need, from desktops to decor. Plus, when you pack and ship with us, you get our exclusive pack and ship guarantee. Your items arrive safe or your money back. Restrictions and limitations apply. To get a 20% off packing coupon and for full details, visit the upsstore.com slash packing.

This episode is brought to you by CareScout. One thing I've noticed is that life has a way of bringing new responsibilities when we least expect them. As our kids become more independent and our parents get older, many of us find ourselves trying to balance work, family, and figuring out the best way to support the people we love. That's why CareScout created the nation's first comprehensive aging care platform. Think of them as an expert partner to help your family find, fund, and plan for quality long-term care through a network of rigorously vetted providers, personalized nurse-led aging care plans, and guidance that helps older adults own their aging journey and live well on their own terms. You don't have to carry the burden alone. Bring clarity and confidence back to your family's journey. Go to carescout.com slash happier today to discover a clear, bright path forward. carescout.com slash happier.

I definitely have a tendency to wear my glasses longer than I probably should. You know, once I find a pair I like, I just keep fixing the little things instead of replacing them because new glasses can get expensive fast. That's why I was so impressed with Zenni. I picked out a classic pair with clean modern frames that look much more expensive than they were. The whole process was incredibly easy. You just choose your frames, enter your prescription, Customize your lenses. They arrive at your door. What I love is that Zenni makes it affordable to have more than one pair. They have stylish prescription glasses and sunglasses starting at under $30. I love my prescription Zenni sunglasses. I've been wearing them every week to hike. That scratched up pair you have has done its job. Upgrade today with Zenni. Go to zenni.com slash podcast and use code podcast15 for 15% off your first order plus free shipping on all U.S. orders over $65. The styles sell out, so don't sit on it. That's Z-E-N-N-I.com slash podcast, promo code podcast15.

I've been trying to say yes more to little adventures. Nothing huge, just getting out of the routine and going somewhere different for the day. And it really makes you appreciate having a car that feels solid and comfortable, where you're not thinking about the drive, you're just focused on where you're going. That's what stood out to me about the Defender. It has that rugged design, but it also feels really thoughtful inside. And I like that there's a full lineup from the two-door 90 to the 110, and the 130 with seating for up to eight. So it really fits different kinds of plans. And it's built with those durable, purposeful materials so you can actually use it without worrying about every little thing. It also has features that make driving feel easier, like ClearSight technology and the PIVI Pro system, so you can keep track of where you're going and everything you want to listen to along the way. Plus, with up to 89 cubic feet of cargo space and available three rows, it gives you a lot of flexibility depending on what you're bringing with you. Explore the full Defender lineup at LandRoverUSA.com.

It's 7.40 a.m. Time for Smarty Pants Vitamins. But first, someone's shoes are missing. A lunchbox needs packing. A form needs signing. When back to school feels like a hundred moving pieces, Smarty Pants Vitamins is one easy part of the routine. Smarty Pants Kids Plus Multi and Omegas supports brain health and delivers 33% more nutrients than the next leading product. No wonder it's the number one best-selling kids' gummy multivitamin. Shop Smarty Pants Vitamins at Amazon, Target, or Walmart.

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This isn't a running ad from REI because it's mostly walking and occasionally flying. It's hitting your favorite trail with your favorite people who showed up for the same unhinged reason. And it's not just about fastest known times, but finding the funnest times. Because this isn't running, it's trail running. Get your gear for the trail in-store or at REI.com.

The best time to start a happiness project is 20 years ago. The second best time is now. I always feel like August is a good time to reset before the fall season, which is so busy. I don't necessarily want a whole new wardrobe. I just want a few pieces that make getting dressed easier. That is why I have become such a fan of Quince. Their clothes are beautifully made, timeless, and they feel like the kind of pieces you reach for again and again. Quince works directly with ethical factories and cuts out the middlemen. So everything is priced 50 to 80% less than similar brands. Their premium stretch denim starts at just $50 and they also have beautiful bedding, all kinds of stuff for your home and travel. Gretchen, I got Jack a set of luggage from Quince and he loves it. Upgrade your everyday. Go to quince.com slash Gretchen for free shipping on your order and 365 day returns now available in canada and the uk too that's q u i n c e.com slash gretchen for free shipping and 365 day returns quince.com slash gretchen

This episode is brought to you by CareScout. One thing I've noticed is that life has a way of bringing new responsibilities when we least expect them. As our kids become more independent and our parents get older, many of us find ourselves trying to balance work, family, and figuring out the best way to support the people we love. That's why CareScout created the nation's first comprehensive aging care platform. Think of them as an expert partner to help your family find, fund, and plan for quality long-term care through a network of rigorously vetted providers, personalized nurse-led aging care plans, and guidance that helps older adults own their aging journey and live well on their own terms. You don't have to carry the burden alone. Bring clarity and confidence back to your family's journey. Go to Carescout.com slash happier today to discover a clear, bright path forward. Carescout.com slash happier.

This message comes from Harvard Business School Executive Education. Now is the time to invest in yourself and change the world with your voice. Our programs connect you with faculty at the forefront of their fields, introduce you to a global network of leaders, and help you step into your full potential. The next chapter is yours. Let us help you write it. Apply today to accelerate your future. Learn more at hbs.me slash accelerate. That's hbs.me slash accelerate.

This message comes from Harvard Business School Executive Education. Now is the time to invest in yourself and change the world with your voice. Our programs connect you with faculty at the forefront of their fields, introduce you to a global network of leaders, and help you step into your full potential. The next chapter is yours. Let us help you write it. Apply today to accelerate your future. Learn more at hbs.me slash accelerate. That's hbs.me slash accelerate.

I've always liked keeping my skincare routine pretty simple, but I still want products that are backed by real science. That's what drew me to OneSkin. Instead of just covering up the visible signs of aging, their OS1 peptide was designed to work differently by targeting the aging skin cells that contribute to fine lines, loss of firmness, and dullness. And during the summer, I love that they pair their skincare with SPF essentials in limited edition bundles to help protect skin from future sun damage while supporting healthier looking skin. OneSkin fits so easily into my routine and now my skin feels smoother and more hydrated and I like knowing there's serious research behind it, including four peer-reviewed clinical studies and more than 10,000 five-star reviews. Born from over a decade of longevity research, One Skin is helping you unlock your healthiest skin now and as you age. For a limited time, try One Skin with 15% off using code HAPPY at oneskin.co slash HAPPY. That's 15% off oneskin.co with code HAPPY. After you purchase, I'll ask you where you heard about them. Please support our show and tell them we sent you.

One thing we've realized is that most people don't fail at their health goals because they don't know what to do. We all know we're supposed to eat better, move more, get enough sleep. The hard part is actually sticking with it. That's where accountability makes all the difference. Promising yourself you'll do something is one thing. Knowing someone else is going to check in with you every day, that is a whole different level of motivation. That is exactly what My Body Tutor is built around. Instead of trying to figure it out all on your own, you get a real personal coach who checks in with you every single day to help keep you on track. And I've known founder Adam Gilbert and My Body Tutor for years, so I know how much thought has gone into building a program that helps people actually follow through. Visit MyBodyTutor.com slash happier for $50 off your first month of coaching. That's mybodytutor.com slash happier for $50 off your first month of coaching.

I have tried a lot of protein bars over the years, and one thing always frustrated me. They either had a lot of calories, a lot of sugar, or just didn't keep me satisfied. David really stood out because it's different. The gold bars have 28 grams of protein, only 150 calories, and zero grams of sugar. So it's easy to fit one into a busy day when I want something convenient that also helps me stay on track with my nutrition goals. My current favorite is blueberry pie, but there are many options to choose from. What I like is that David delivers more protein without all the extra calories and sugar you find in so many other protein bars. The texture is soft and doughy with crunchy crisps mixed in, so it really feels like a treat. And now it's even easier to try because David is available at Walmart stores nationwide and on walmart.com. Don't just take our word for it. Go grab one for yourself. Head to Walmart today to try a bar or stock up on four counts of your favorite flavors like blueberry pie and salted peanut butter sold exclusively at Walmart. Check out walmart.com to find a store near you.

I've been trying to say yes more to little adventures. Nothing huge, just getting out of the routine and going somewhere different for the day. And it really makes you appreciate having a car that feels solid and comfortable, where you're not thinking about the drive, you're just focused on where you're going. That's what stood out to me about the Defender. It has that rugged design, but it also feels really thoughtful inside. And I like that there's a full lineup from the two-door 90 to the 110, and the 130 with seating for up to eight, so it really fits different kinds of plans. And it's built with those durable, purposeful materials so you can actually use it without worrying about every little thing. It also has features that make driving feel easier, like ClearSight technology and the PIVI Pro system, so you can keep track of where you're going and everything you want to listen to along the way. Plus, with up to 89 cubic feet of cargo space and available three rows, it gives you a lot of flexibility depending on what you're bringing with you. Explore the full Defender lineup at LandRoverUSA.com.

I always feel like August is a good time to reset before the fall season, which is so busy. I don't necessarily want a whole new wardrobe. I just want a few pieces that make getting dressed easier. That is why I have become such a fan of Quince. Their clothes are beautifully made, timeless, and they feel like the kind of pieces you reach for again and again. Quince works directly with ethical factories and cuts out the middlemen, so everything is priced 50 to 80 percent less than similar brands. Their premium stretch denim starts at just $50, and they also have beautiful bedding, all kinds of stuff for your home and travel gretchen i got jack a set of luggage from quince and he loves it upgrade your every day go to quince.com slash gretchen for free shipping on your order and 365 day returns now available in canada and the uk too that's q u i n c e.com slash gretchen for free shipping and 365 day returns quince.com slash gretchen

One thing I've learned over the years is that most people don't fail at their health goals because they don't know what to do. We all know we're supposed to move more, eat better, get enough sleep. The problem is actually doing it consistently. That's where today's sponsor, My Body Tutor, comes in. What makes My Body Tutor different is that it's built around accountability. Inner accountability, making promises to yourself, rarely works for health and fitness. Outer accountability, knowing someone is checking in and expecting to hear from you, is what really drives follow through. With My Body Tutor, you get a real personal coach who checks in with you every single day. And I love that this isn't a one-size-fits-all program. It's about having someone in your corner helping you stay focused on your goals and making adjustments along the way. I've known founder Adam Gilbert and My Body Tutor for years, and I've always admired his practical approach to helping people create lasting habits. If you've been struggling to stay consistent, this could be the support you've been looking for. Visit mybodytutor.com slash happier for $50 off your first month of coaching. That's mybodytutor.com slash happier for $50 off your first month of coaching.

One thing I've learned about summer dressing is that the pieces you love most are usually the simplest ones, the things you reach for again and again because they're comfortable, versatile, and always seem to work. That's why we keep coming back to quints. I've been especially loving their European linen pieces. They're lightweight, easy to wear, and somehow look polished without requiring any effort. Quince makes elevated essentials using premium materials like European linen, organic cotton, and washable silk, but without the traditional markup. Their linen pants, dresses, and tops start at just $32, and their soft denim and organic cotton sweaters are perfect for cooler summer evenings. I also love their 14-karat gold jewelry, simple pieces that instantly pull an outfit together. Make your summer wardrobe feel easier. Go to quince.com slash Gretchen for free shipping on your order and 365-day returns. Now available in Canada, too. That's quince.com slash Gretchen for free shipping and 365-day returns. Quince.com slash Gretchen.

Have you ever noticed that some of the most meaningful moments in life come from helping someone else? It's easy to think that changing the world requires doing something extraordinary, but sometimes lasting change begins with something much smaller, helping one child overcome the barriers that stand between them and an education. That's what Children Incorporated has been doing for more than 60 years. By partnering with trusted volunteer coordinators who know the children and families in their own communities, Children Incorporated helps provide essentials like clothing, shoes, nutritious food, school supplies, and hygiene items, giving children the support they need to stay in school and build brighter futures. The surprising thing about generosity is that it changes everyone involved. If you've been looking for a simple, meaningful way to make a lasting difference, visit childrenincorporated.org to choose a child to sponsor today.

I've been trying to say yes more to little adventures. Nothing huge, just getting out of the routine and going somewhere different for the day. And it really makes you appreciate having a car that feels solid and comfortable, where you're not thinking about the drive, you're just focused on where you're going. That's what stood out to me about the Defender. It has that rugged design, but it also feels really thoughtful inside. And I like that there's a full lineup from the two door 90 to the 110 and the 130 with seating for up to eight. So it really fits different kinds of plans. And it's built with those durable, purposeful materials so you can actually use it without worrying about every little thing. It also has features that make driving feel easier like ClearSight technology and the PIVI Pro system so you can keep track of where you're going and everything you want to listen to along the way. Plus, with up to 89 cubic feet of cargo space and available three rows, it gives you a lot of flexibility depending on what you're bringing with you. Explore the full Defender lineup at LandRoverUSA.com.

We recently refreshed a space in our home that just never felt quite finished, and the piece that made everything come together was a new area rug from Wayfair. It completely changed the room. What surprised me most was how many options there were and how easy it was to find exactly the style I wanted without spending a fortune. Once it arrived, the whole room felt warmer and more pulled together. That's what I love about Wayfair. Whether you're updating one room or just replacing that one thing that's been bothering you for years, they make it easy. I also like that you can shop Wayfair verified products, which are tested for quality and functionality. And with over 20 million five-star reviews, you can see what real customers think before you buy. If a friend wasn't sure where to start, I'd tell them to just browse Wayfair and see what's possible. I ordered from Wayfair and you should too. Ready to upgrade your home for way less? Head to Wayfair.com right now and shop all things home and get your space ready for less. That's W-A-Y-F-A-I-R dot com.

Running a business means you're always reachable until you're not. And the moment you miss that call, that text, that follow-up, someone else may get the opportunity instead. That's why today's episode is brought to you by Quo, spelled Q-U-O, the business phone system built so you never miss a call. What I like is that all your calls, texts, and voicemails live in one place so anyone on your team can jump in, see the full conversation history, and respond quickly. Quo is trusted by more than 90,000 businesses, and it's easy to get started. You can keep your existing numbers, set it up on any device in minutes, and add teammates as you grow. Plus, Quo's built-in AI agent can handle after-hours calls, answer questions, and even book appointments, so opportunities don't slip through the cracks when your team is offline. Money is on the line. Always say hello with Quo. Try Quo for free, plus get 20% off your first six months when you go to Quo.com slash Gretchen. That's Q-U-O dot com slash Gretchen.

I have to tell you, Lola Blankets has become my go-to gift. We have one at home and everybody who comes over just ends up asking about it. The first time somebody feels it, their reaction is always the same. Wow. That's when I realized this just wasn't my favorite blanket. It was the perfect gift. Lola is the world's number one blanket made with ultra soft luxury faux fur and a signature four-way stretch that feels incredible. It's also machine washable, double hemmed, and built to last. No shedding, no pilling, no special care. It's one of those gifts people actually use every single day. I love giving gifts that people actually enjoy. And Lola works for just about anyone. It instantly makes the space feel warmer, cozier, and more inviting. For a limited time, our listeners can get 40% off select Lola Blankets products with code HAPPIER at checkout. Just head to lolablankets.com and use code HAPPIER. After you purchase, they'll ask where you heard about them. Please support our show and let them know we sent you. Wrap yourself in luxury with Lola Blankets.

Have you ever noticed that some of the most meaningful moments in life come from helping someone else? It's easy to think that changing the world requires doing something extraordinary, but sometimes lasting change begins with something much smaller, helping one child overcome the barriers that stand between them and an education. That's what Children Incorporated has been doing for more than 60 years. By partnering with trusted volunteer coordinators who know the children and families in their own communities, Children Incorporated helps provide essentials like clothing, shoes, nutritious food, school supplies, and hygiene items, giving children the support they need to stay in school and build brighter futures. The surprising thing about generosity is that it changes everyone involved. If you've been looking for a simple, meaningful way to make a lasting difference, visit childrenincorporated.org to choose a child to sponsor today.

The most meaningful moments in life come from helping someone else. It's easy to think that changing the world requires doing something extraordinary. But sometimes lasting change begins with something much smaller, helping one child overcome the barriers that stand between them and an education. That's what Children Incorporated has been doing for more than 60 years. By partnering with trusted volunteer coordinators who know the children and families in their own communities, Children Incorporated helps provide essentials like clothing, shoes, nutritious food, school supplies, and hygiene items, giving children the support they need to stay in school and build brighter futures. The surprising thing about generosity is that it changes everyone involved. If you've been looking for a simple, meaningful way to make a lasting difference, visit Children

One thing I've learned about summer dressing is that the pieces you love most are usually the simplest ones, the things you reach for again and again because they're comfortable, versatile, and always seem to work. That's why we keep coming back to Quince. I've been especially loving their European linen pieces. They're lightweight, easy to wear, and somehow look polished without requiring any effort. Quince makes elevated essentials using premium materials like European linen, organic cotton, and washable silk, but without the traditional markup. Their linen pants, dresses, and tops start at just $32, and their soft denim and organic cotton sweaters are perfect for cooler summer evenings. I also love their 14-karat gold jewelry, simple pieces that instantly pull an outfit together. Make your summer wardrobe feel easier. Go to quince.com slash Gretchen for free shipping on your order and 365-day returns. Now available in Canada, too. That's quince.com slash Gretchen for free shipping and 365-day returns. quince.com slash Gretchen.

I've been trying to say yes more to little adventures. Nothing huge, just getting out of the routine and going somewhere different for the day. And it really makes you appreciate having a car that feels solid and comfortable, where you're not thinking about the drive, you're just focused on where you're going. That's what stood out to me about the Defender. It has that rugged design, but it also feels really thoughtful inside. And I like that there's a full lineup. from the two-door 90 to the 110, and the 130 with seating for up to eight, so it really fits different kinds of plans. And it's built with those durable, purposeful materials so you can actually use it without worrying about every little thing. It also has features that make driving feel easier, like ClearSight technology and the PIVI Pro system, so you can keep track of where you're going and everything you wanna listen to along the way. Plus, with up to 89 cubic feet of cargo space and available three rows, it gives you a lot of flexibility depending on what you're bringing with you. Explore the full Defender lineup at LandRoverUSA.com.

One thing I've learned about summer dressing is that the pieces you love most are usually the simplest ones, the things you reach for again and again because they're comfortable, versatile, and always seem to work. That's why we keep coming back to Quince. I've been especially loving their European linen pieces. They're lightweight, easy to wear, and somehow look polished without requiring any effort. Quince makes elevated essentials using premium materials like European linen, organic cotton, and washable silk, but without the traditional markup. Their linen pants, dresses, and tops start at just $32, and their soft denim and organic cotton sweaters are perfect for cooler summer evenings. I also love their 14-karat gold jewelry, simple pieces that instantly pull an outfit together. Make your summer wardrobe feel easier. Go to quince.com slash Gretchen for free shipping on your order and 365-day returns. Now available in Canada, too. That's quince.com slash Gretchen for free shipping and 365-day returns. quince.com slash Gretchen.

I've been trying to say yes more to little adventures. Nothing huge, just getting out of the routine and going somewhere different for the day. And it really makes you appreciate having a car that feels solid and comfortable, where you're not thinking about the drive, you're just focused on where you're going. That's what stood out to me about the Defender. It has that rugged design, but it also feels really thoughtful inside. And I like that there's a full lineup from the two door 90 to the 110 and the 130 with seating for up to eight. So it really fits different kinds of plans. And it's built with those durable, purposeful materials so you can actually use it without worrying about every little thing. It also has features that make driving feel easier like ClearSight technology and the PIVI Pro system so you can keep track of where you're going and everything you want to listen to along the way. Plus, with up to 89 cubic feet of cargo space and available three rows, it gives you a lot of flexibility depending on what you're bringing with you. Explore the full Defender lineup at LandRoverUSA.com.