My Body Tutor on Happier with Gretchen Rubin

One thing we've realized is that most people don't fail at their health goals because they don't know what to do. We all know we're supposed to eat better, move more, get enough sleep. The hard part is actually sticking with it. That's where accountability makes all the difference. Promising yourself you'll do something is one thing. Knowing someone else is going to check in with you every day, that is a whole different level of motivation. That is exactly what My Body Tutor is built around. Instead of trying to figure it out all on your own, you get a real personal coach who checks in with you every single day to help keep you on track. And I've known founder Adam Gilbert and My Body Tutor for years, so I know how much thought has gone into building a program that helps people actually follow through. Visit MyBodyTutor.com slash happier for $50 off your first month of coaching. That's mybodytutor.com slash happier for $50 off your first month of coaching.