My Body Tutor on Happier with Gretchen Rubin

One thing I've learned over the years is that most people don't fail at their health goals because they don't know what to do. We all know we're supposed to move more, eat better, get enough sleep. The problem is actually doing it consistently. That's where today's sponsor, My Body Tutor, comes in. What makes My Body Tutor different is that it's built around accountability. Inner accountability, making promises to yourself, rarely works for health and fitness. Outer accountability, knowing someone is checking in and expecting to hear from you, is what really drives follow through. With My Body Tutor, you get a real personal coach who checks in with you every single day. And I love that this isn't a one-size-fits-all program. It's about having someone in your corner helping you stay focused on your goals and making adjustments along the way. I've known founder Adam Gilbert and My Body Tutor for years, and I've always admired his practical approach to helping people create lasting habits. If you've been struggling to stay consistent, this could be the support you've been looking for. Visit mybodytutor.com slash happier for $50 off your first month of coaching. That's mybodytutor.com slash happier for $50 off your first month of coaching.