Happier with Gretchen Rubin sponsors and ad reads

This episode is brought to you by CareScout. One thing I've noticed is that life has a way of bringing new responsibilities when we least expect them. As our kids become more independent and our parents get older, many of us find ourselves trying to balance work, family, and figuring out the best way to support the people we love. That's why CareScout created the nation's first comprehensive aging care platform. Think of them as an expert partner to help your family find, fund, and plan for quality long-term care through a network of rigorously vetted providers, personalized nurse-led aging care plans, and guidance that helps older adults own their aging journey and live well on their own terms. You don't have to carry the burden alone. Bring clarity and confidence back to your family's journey. Go to Carescout.com slash happier today to discover a clear, bright path forward. Carescout.com slash happier.

This message comes from Harvard Business School Executive Education. Now is the time to invest in yourself and change the world with your voice. Our programs connect you with faculty at the forefront of their fields, introduce you to a global network of leaders, and help you step into your full potential. The next chapter is yours. Let us help you write it. Apply today to accelerate your future. Learn more at hbs.me slash accelerate. That's hbs.me slash accelerate.

This message comes from Harvard Business School Executive Education. Now is the time to invest in yourself and change the world with your voice. Our programs connect you with faculty at the forefront of their fields, introduce you to a global network of leaders, and help you step into your full potential. The next chapter is yours. Let us help you write it. Apply today to accelerate your future. Learn more at hbs.me slash accelerate. That's hbs.me slash accelerate.

I've always liked keeping my skincare routine pretty simple, but I still want products that are backed by real science. That's what drew me to OneSkin. Instead of just covering up the visible signs of aging, their OS1 peptide was designed to work differently by targeting the aging skin cells that contribute to fine lines, loss of firmness, and dullness. And during the summer, I love that they pair their skincare with SPF essentials in limited edition bundles to help protect skin from future sun damage while supporting healthier looking skin. OneSkin fits so easily into my routine and now my skin feels smoother and more hydrated and I like knowing there's serious research behind it, including four peer-reviewed clinical studies and more than 10,000 five-star reviews. Born from over a decade of longevity research, One Skin is helping you unlock your healthiest skin now and as you age. For a limited time, try One Skin with 15% off using code HAPPY at oneskin.co slash HAPPY. That's 15% off oneskin.co with code HAPPY. After you purchase, I'll ask you where you heard about them. Please support our show and tell them we sent you.

One thing we've realized is that most people don't fail at their health goals because they don't know what to do. We all know we're supposed to eat better, move more, get enough sleep. The hard part is actually sticking with it. That's where accountability makes all the difference. Promising yourself you'll do something is one thing. Knowing someone else is going to check in with you every day, that is a whole different level of motivation. That is exactly what My Body Tutor is built around. Instead of trying to figure it out all on your own, you get a real personal coach who checks in with you every single day to help keep you on track. And I've known founder Adam Gilbert and My Body Tutor for years, so I know how much thought has gone into building a program that helps people actually follow through. Visit MyBodyTutor.com slash happier for $50 off your first month of coaching. That's mybodytutor.com slash happier for $50 off your first month of coaching.

I have tried a lot of protein bars over the years, and one thing always frustrated me. They either had a lot of calories, a lot of sugar, or just didn't keep me satisfied. David really stood out because it's different. The gold bars have 28 grams of protein, only 150 calories, and zero grams of sugar. So it's easy to fit one into a busy day when I want something convenient that also helps me stay on track with my nutrition goals. My current favorite is blueberry pie, but there are many options to choose from. What I like is that David delivers more protein without all the extra calories and sugar you find in so many other protein bars. The texture is soft and doughy with crunchy crisps mixed in, so it really feels like a treat. And now it's even easier to try because David is available at Walmart stores nationwide and on walmart.com. Don't just take our word for it. Go grab one for yourself. Head to Walmart today to try a bar or stock up on four counts of your favorite flavors like blueberry pie and salted peanut butter sold exclusively at Walmart. Check out walmart.com to find a store near you.

I've been trying to say yes more to little adventures. Nothing huge, just getting out of the routine and going somewhere different for the day. And it really makes you appreciate having a car that feels solid and comfortable, where you're not thinking about the drive, you're just focused on where you're going. That's what stood out to me about the Defender. It has that rugged design, but it also feels really thoughtful inside. And I like that there's a full lineup from the two-door 90 to the 110, and the 130 with seating for up to eight, so it really fits different kinds of plans. And it's built with those durable, purposeful materials so you can actually use it without worrying about every little thing. It also has features that make driving feel easier, like ClearSight technology and the PIVI Pro system, so you can keep track of where you're going and everything you want to listen to along the way. Plus, with up to 89 cubic feet of cargo space and available three rows, it gives you a lot of flexibility depending on what you're bringing with you. Explore the full Defender lineup at LandRoverUSA.com.

I always feel like August is a good time to reset before the fall season, which is so busy. I don't necessarily want a whole new wardrobe. I just want a few pieces that make getting dressed easier. That is why I have become such a fan of Quince. Their clothes are beautifully made, timeless, and they feel like the kind of pieces you reach for again and again. Quince works directly with ethical factories and cuts out the middlemen, so everything is priced 50 to 80 percent less than similar brands. Their premium stretch denim starts at just $50, and they also have beautiful bedding, all kinds of stuff for your home and travel gretchen i got jack a set of luggage from quince and he loves it upgrade your every day go to quince.com slash gretchen for free shipping on your order and 365 day returns now available in canada and the uk too that's q u i n c e.com slash gretchen for free shipping and 365 day returns quince.com slash gretchen

One thing I've learned over the years is that most people don't fail at their health goals because they don't know what to do. We all know we're supposed to move more, eat better, get enough sleep. The problem is actually doing it consistently. That's where today's sponsor, My Body Tutor, comes in. What makes My Body Tutor different is that it's built around accountability. Inner accountability, making promises to yourself, rarely works for health and fitness. Outer accountability, knowing someone is checking in and expecting to hear from you, is what really drives follow through. With My Body Tutor, you get a real personal coach who checks in with you every single day. And I love that this isn't a one-size-fits-all program. It's about having someone in your corner helping you stay focused on your goals and making adjustments along the way. I've known founder Adam Gilbert and My Body Tutor for years, and I've always admired his practical approach to helping people create lasting habits. If you've been struggling to stay consistent, this could be the support you've been looking for. Visit mybodytutor.com slash happier for $50 off your first month of coaching. That's mybodytutor.com slash happier for $50 off your first month of coaching.

One thing I've learned about summer dressing is that the pieces you love most are usually the simplest ones, the things you reach for again and again because they're comfortable, versatile, and always seem to work. That's why we keep coming back to quints. I've been especially loving their European linen pieces. They're lightweight, easy to wear, and somehow look polished without requiring any effort. Quince makes elevated essentials using premium materials like European linen, organic cotton, and washable silk, but without the traditional markup. Their linen pants, dresses, and tops start at just $32, and their soft denim and organic cotton sweaters are perfect for cooler summer evenings. I also love their 14-karat gold jewelry, simple pieces that instantly pull an outfit together. Make your summer wardrobe feel easier. Go to quince.com slash Gretchen for free shipping on your order and 365-day returns. Now available in Canada, too. That's quince.com slash Gretchen for free shipping and 365-day returns. Quince.com slash Gretchen.

Have you ever noticed that some of the most meaningful moments in life come from helping someone else? It's easy to think that changing the world requires doing something extraordinary, but sometimes lasting change begins with something much smaller, helping one child overcome the barriers that stand between them and an education. That's what Children Incorporated has been doing for more than 60 years. By partnering with trusted volunteer coordinators who know the children and families in their own communities, Children Incorporated helps provide essentials like clothing, shoes, nutritious food, school supplies, and hygiene items, giving children the support they need to stay in school and build brighter futures. The surprising thing about generosity is that it changes everyone involved. If you've been looking for a simple, meaningful way to make a lasting difference, visit childrenincorporated.org to choose a child to sponsor today.

I've been trying to say yes more to little adventures. Nothing huge, just getting out of the routine and going somewhere different for the day. And it really makes you appreciate having a car that feels solid and comfortable, where you're not thinking about the drive, you're just focused on where you're going. That's what stood out to me about the Defender. It has that rugged design, but it also feels really thoughtful inside. And I like that there's a full lineup from the two door 90 to the 110 and the 130 with seating for up to eight. So it really fits different kinds of plans. And it's built with those durable, purposeful materials so you can actually use it without worrying about every little thing. It also has features that make driving feel easier like ClearSight technology and the PIVI Pro system so you can keep track of where you're going and everything you want to listen to along the way. Plus, with up to 89 cubic feet of cargo space and available three rows, it gives you a lot of flexibility depending on what you're bringing with you. Explore the full Defender lineup at LandRoverUSA.com.

We recently refreshed a space in our home that just never felt quite finished, and the piece that made everything come together was a new area rug from Wayfair. It completely changed the room. What surprised me most was how many options there were and how easy it was to find exactly the style I wanted without spending a fortune. Once it arrived, the whole room felt warmer and more pulled together. That's what I love about Wayfair. Whether you're updating one room or just replacing that one thing that's been bothering you for years, they make it easy. I also like that you can shop Wayfair verified products, which are tested for quality and functionality. And with over 20 million five-star reviews, you can see what real customers think before you buy. If a friend wasn't sure where to start, I'd tell them to just browse Wayfair and see what's possible. I ordered from Wayfair and you should too. Ready to upgrade your home for way less? Head to Wayfair.com right now and shop all things home and get your space ready for less. That's W-A-Y-F-A-I-R dot com.

Running a business means you're always reachable until you're not. And the moment you miss that call, that text, that follow-up, someone else may get the opportunity instead. That's why today's episode is brought to you by Quo, spelled Q-U-O, the business phone system built so you never miss a call. What I like is that all your calls, texts, and voicemails live in one place so anyone on your team can jump in, see the full conversation history, and respond quickly. Quo is trusted by more than 90,000 businesses, and it's easy to get started. You can keep your existing numbers, set it up on any device in minutes, and add teammates as you grow. Plus, Quo's built-in AI agent can handle after-hours calls, answer questions, and even book appointments, so opportunities don't slip through the cracks when your team is offline. Money is on the line. Always say hello with Quo. Try Quo for free, plus get 20% off your first six months when you go to Quo.com slash Gretchen. That's Q-U-O dot com slash Gretchen.

I have to tell you, Lola Blankets has become my go-to gift. We have one at home and everybody who comes over just ends up asking about it. The first time somebody feels it, their reaction is always the same. Wow. That's when I realized this just wasn't my favorite blanket. It was the perfect gift. Lola is the world's number one blanket made with ultra soft luxury faux fur and a signature four-way stretch that feels incredible. It's also machine washable, double hemmed, and built to last. No shedding, no pilling, no special care. It's one of those gifts people actually use every single day. I love giving gifts that people actually enjoy. And Lola works for just about anyone. It instantly makes the space feel warmer, cozier, and more inviting. For a limited time, our listeners can get 40% off select Lola Blankets products with code HAPPIER at checkout. Just head to lolablankets.com and use code HAPPIER. After you purchase, they'll ask where you heard about them. Please support our show and let them know we sent you. Wrap yourself in luxury with Lola Blankets.

Have you ever noticed that some of the most meaningful moments in life come from helping someone else? It's easy to think that changing the world requires doing something extraordinary, but sometimes lasting change begins with something much smaller, helping one child overcome the barriers that stand between them and an education. That's what Children Incorporated has been doing for more than 60 years. By partnering with trusted volunteer coordinators who know the children and families in their own communities, Children Incorporated helps provide essentials like clothing, shoes, nutritious food, school supplies, and hygiene items, giving children the support they need to stay in school and build brighter futures. The surprising thing about generosity is that it changes everyone involved. If you've been looking for a simple, meaningful way to make a lasting difference, visit childrenincorporated.org to choose a child to sponsor today.

The most meaningful moments in life come from helping someone else. It's easy to think that changing the world requires doing something extraordinary. But sometimes lasting change begins with something much smaller, helping one child overcome the barriers that stand between them and an education. That's what Children Incorporated has been doing for more than 60 years. By partnering with trusted volunteer coordinators who know the children and families in their own communities, Children Incorporated helps provide essentials like clothing, shoes, nutritious food, school supplies, and hygiene items, giving children the support they need to stay in school and build brighter futures. The surprising thing about generosity is that it changes everyone involved. If you've been looking for a simple, meaningful way to make a lasting difference, visit Children

One thing I've learned about summer dressing is that the pieces you love most are usually the simplest ones, the things you reach for again and again because they're comfortable, versatile, and always seem to work. That's why we keep coming back to Quince. I've been especially loving their European linen pieces. They're lightweight, easy to wear, and somehow look polished without requiring any effort. Quince makes elevated essentials using premium materials like European linen, organic cotton, and washable silk, but without the traditional markup. Their linen pants, dresses, and tops start at just $32, and their soft denim and organic cotton sweaters are perfect for cooler summer evenings. I also love their 14-karat gold jewelry, simple pieces that instantly pull an outfit together. Make your summer wardrobe feel easier. Go to quince.com slash Gretchen for free shipping on your order and 365-day returns. Now available in Canada, too. That's quince.com slash Gretchen for free shipping and 365-day returns. quince.com slash Gretchen.

I've been trying to say yes more to little adventures. Nothing huge, just getting out of the routine and going somewhere different for the day. And it really makes you appreciate having a car that feels solid and comfortable, where you're not thinking about the drive, you're just focused on where you're going. That's what stood out to me about the Defender. It has that rugged design, but it also feels really thoughtful inside. And I like that there's a full lineup. from the two-door 90 to the 110, and the 130 with seating for up to eight, so it really fits different kinds of plans. And it's built with those durable, purposeful materials so you can actually use it without worrying about every little thing. It also has features that make driving feel easier, like ClearSight technology and the PIVI Pro system, so you can keep track of where you're going and everything you wanna listen to along the way. Plus, with up to 89 cubic feet of cargo space and available three rows, it gives you a lot of flexibility depending on what you're bringing with you. Explore the full Defender lineup at LandRoverUSA.com.

You can focus on exercise, nutrition, all the things you're supposed to do for your health. But if you are not sleeping well, it is very hard to feel refreshed. Especially when you wake up overheated in the middle of the night, that completely affects my sleep, which is why I love the ChiliPad 2.0 by Sleep Me. It is a water-based mattress topper that controls your sleep temperature and works with your existing mattress. And if one person sleeps hot and the other sleeps cold, and that's Adam and me, each side can have its own temperature setting, which is amazing. Yeah. And I also love that it automatically starts when you get into bed. So it feels seamless. Visit www.sleep.me slash Gretchen to get up to $255 off your ChiliPad 2.0 with code Gretchen. This special offer is available for happier listeners and only for a limited time. Order it today with free shipping and try it out for 30 days. You can return it for free if you don't like it with their sleep trial. Visit www.sleep.me and see why cold sleep is your ultimate ally in performance and recovery.

I've been trying to say yes more to little adventures. Nothing huge, just getting out of the routine and going somewhere different for the day. And it really makes you appreciate having a car that feels solid and comfortable, where you're not thinking about the drive, you're just focused on where you're going. That's what stood out to me about the Defender. It has that rugged design, but it also feels really thoughtful inside. And I like that there's a full lineup from the two door 90 to the 110 and the 130 with seating for up to eight. So it really fits different kinds of plans. And it's built with those durable, purposeful materials so you can actually use it without worrying about every little thing. It also has features that make driving feel easier, like ClearSight technology and the PIVI Pro system so you can keep track of where you're going and everything you want to listen to along the way. Plus, with up to 89 cubic feet of cargo space and available three rows, it gives you a lot of flexibility depending on what you're bringing with you. Explore the full Defender lineup at Land RoverUSA.com.

One thing I've learned about summer dressing is that the pieces you love most are usually the simplest ones, the things you reach for again and again because they're comfortable, versatile, and always seem to work. That's why we keep coming back to quints. I've been especially loving their European linen pieces. They're lightweight, easy to wear, and somehow look polished without requiring any effort. Quince makes elevated essentials using premium materials like European linen, organic cotton, and washable silk, but without the traditional markup. Their linen pants, dresses, and tops start at just $32, and their soft denim and organic cotton sweaters are perfect for cooler summer evenings. I also love their 14-karat gold jewelry, simple pieces that instantly pull an outfit together. Make your summer wardrobe feel easier. Go to quince.com slash Gretchen for free shipping on your order and 365-day returns. Now available in Canada, too. That's quince.com slash Gretchen for free shipping and 365-day returns. Quince.com slash Gretchen.

You can focus on exercise, nutrition, all the things you're supposed to do for your health. But if you are not sleeping well, it is very hard to feel refreshed. Especially when you wake up overheated in the middle of the night, that completely affects my sleep, which is why I love the ChiliPad 2.0 by Sleep Me. It is a water-based mattress topper that controls your sleep temperature and works with your existing mattress. And if one person sleeps hot and the other sleeps cold, and that's Adam and me, each side can have its own temperature setting, which is amazing. Yeah. And I also love that it automatically starts when you get into bed. So it feels seamless. Visit www.sleep.me slash Gretchen to get up to $255 off your ChiliPad 2.0 with code Gretchen. This special offer is available for happier listeners and only for a limited time. Order it today with free shipping and try it out for 30 days. You can return it for free if you don't like it with their sleep trial. Visit www.sleep.me and see why cold sleep is your ultimate ally in performance and recovery.

I want to tell you something my friend Adam Gilbert said to me years ago. When it comes to eating right and exercising, you probably already know exactly what you should do. The hard part is actually doing it consistently. And that's where most of us get stuck. Adam is the founder of My Body Tutor, a health and fitness coaching program built around helping people follow through. With My Body Tutor, you get a real coach who checks in with you every day. Someone who knows your goals, expects to hear from you and helps you stay on track when motivation fades. So if you've ever read about outer accountability and thought, yes, that's exactly what I need, this is it. Go to mybodytutor.com slash happier and you'll get $50 off your first month.

Finding the right rug is weirdly harder than it should be. You either fall in love with a beautiful rug and worry about every spill, or you buy something washable that just doesn't look very nice. That's why I've been so impressed with Tumble. Their rugs really look like designer rugs, but they're made for real life. I love that they're spill proof and machine washable. If something gets spilled it beads up so you can wipe it away and when it's time for a deeper clean you just remove the rug from the cushion non-slip pad and put it in the washing machine. Plus they're OEKO Tech certified so they're safe for kids, pets, and anyone spending time on the floor. Honestly I think Tumble figured out how to make a rug that's both beautiful and practical. Machine washable rugs made better. For a limited time only, our listeners get 10% off plus free shipping at tumbleliving.com slash happier. That's T-U-M-B-L-E living.com forward slash happier. After your purchase, they will ask you where you heard about them. Please support our show and tell them our show sent you.

One thing I've learned about summer dressing is that the pieces you love most are usually the simplest ones, the things you reach for again and again because they're comfortable, versatile, and always seem to work. That's why we keep coming back to Quince. I've been especially loving their European linen pieces. They're lightweight, easy to wear, and somehow look polished without requiring any effort. Quince makes elevated essentials using premium materials like European linen, organic cotton, and washable silk, but without the traditional markup. Their linen pants, dresses, and tops start at just $32, and their soft denim and organic cotton sweaters are perfect for cooler summer evenings. I also love their 14-karat gold jewelry, simple pieces that instantly pull an outfit together. Make your summer wardrobe feel easier. Go to quince.com slash Gretchen for free shipping on your order and 365-day returns. Now available in Canada, too. That's quince.com slash Gretchen for free shipping and 365-day returns. quince.com slash Gretchen.

I've been trying to say yes more to little adventures. Nothing huge, just getting out of the routine and going somewhere different for the day. And it really makes you appreciate having a car that feels solid and comfortable, where you're not thinking about the drive, you're just focused on where you're going. That's what stood out to me about the Defender. It has that rugged design, but it also feels really thoughtful inside. And I like that there's a full lineup from the two door 90 to the 110 and the 130 with seating for up to eight. So it really fits different kinds of plans. And it's built with those durable, purposeful materials so you can actually use it without worrying about every little thing. It also has features that make driving feel easier like ClearSight technology and the PIVI Pro system so you can keep track of where you're going and everything you want to listen to along the way. Plus, with up to 89 cubic feet of cargo space and available three rows, it gives you a lot of flexibility depending on what you're bringing with you. Explore the full Defender lineup at LandRoverUSA.com.

This episode is sponsored by BetterHelp. We talk about mental health much more openly than we used to, but asking for help can still feel surprisingly difficult. In fact, BetterHelp's 2026 State of Stigma report surveyed 2,000 Americans and revealed that 85% of Americans believe getting support is wise, yet 74% say society discourages people from doing so. The gap is fascinating. We can believe something is helpful and still hesitate to take the step ourselves. One way to close that gap is by normalizing conversations about mental health and encouraging people to seek support when they think it could help. BetterHelp has over 30,000 therapists and has served more than 6 million people globally. They also do the initial matching work for you using a short questionnaire to help identify your needs and preferences. Don't let stigma stand in the way of support. Start therapy with BetterHelp. Sign up and get 10% off at betterhelp.com slash Gretchen Rubin. That's betterhelp.com slash Gretchen Rubin.

I always laugh when people say shopping is fun because honestly, to me, it just feels like another thing on the to-do list. Between work, family, travel, and everything else, I don't have the time to wander around stores trying to figure out what works. And that is why I love Daily Look. I just got a Daily Look box and it included a great summer top and a lightweight layer that I've already worn multiple times. with daily look you get your own dedicated personal stylist to curate a box of clothes based on your body shape preferences and lifestyle what i love is you can try on up to 12 premium pieces at home where you can actually see how things fit with your own shoes accessories and real life it's time to get your own personal stylist with daily look head to dailylook.com to take your style quiz and use code happier for 50 off your first order Once again, that's dailylook.com for 50% off and make sure to use our promo code HAPPIER so they know we sent you. One last time, dailylook.com promo code HAPPIER.

I've been trying to say yes more to little adventures. Nothing huge, just getting out of the routine and going somewhere different for the day. And it really makes you appreciate having a car that feels solid and comfortable, where you're not thinking about the drive, you're just focused on where you're going. That's what stood out to me about the Defender. It has that rugged design, but it also feels really thoughtful inside. And I like that there's a full lineup from the two-door 90 to the 110, and the 130 with seating for up to eight. So it really fits different kinds of plans. And it's built with those durable, purposeful materials so you can actually use it without worrying about every little thing. It also has features that make driving feel easier, like ClearSight technology and the PIVI Pro system so you can keep track of where you're going and everything you want to listen to along the way. Plus, with up to 89 cubic feet of cargo space and available three rows, it gives you a lot of flexibility depending on what you're bringing with you. Explore the full Defender lineup at LandRoverUSA.com.

One thing I've learned about summer dressing is that the pieces you love most are usually the simplest ones, the things you reach for again and again because they're comfortable, versatile, and always seem to work. That's why we keep coming back to quints. I've been especially loving their European linen pieces. They're lightweight, easy to wear, and somehow look polished without requiring any effort. Quince makes elevated essentials using premium materials like European linen, organic cotton, and washable silk, but without the traditional markup. Their linen pants, dresses, and tops start at just $32, and their soft denim and organic cotton sweaters are perfect for cooler summer evenings. I also love their 14-karat gold jewelry, simple pieces that instantly pull an outfit together. Make your summer wardrobe feel easier. Go to quince.com slash Gretchen for free shipping on your order and 365-day returns. Now available in Canada, too. That's quince.com slash Gretchen for free shipping and 365-day returns. Quince.com slash Gretchen.