Ten Percent Happier with Dan Harris sponsors and ad reads

A few things before we hear from our sponsors. I've got exciting news. If you love this show, but do not love listening to the advertisements, a subscription to my app, 10% with Dan Harris, now includes a private ad-free feed of the 10% Happier podcast available on whatever platform you choose, whether that's Apple Podcasts, Spotify, or right inside the app itself. Plus, along with an ad-free listening experience, the app also gives you a growing library of meditations from world-class teachers, exclusive live stream events with me and many of our incredible instructors, and robust and supportive discussion threads where you can ask questions, share your struggles, and connect with our growing community. We've got a free 14-day trial. If you want to try before you buy, join the party. DanHarris.com.

Resets and recommitting to the things that make you feel your best. And if upgrading your hair and skincare routine has been on your mind, this is your sign to start. iRestore has been leading the way in red light therapy for over two decades, helping shape the category with clinically backed devices trusted by over 500,000 customers worldwide. The iRestore Elite is their most advanced laser hair growth system using 300 lasers and 200 LEDs to help regrow thicker, healthier hair. And then they've got something called the Illumina Face Mask. Just 10 minutes, a few times a week for brighter, smoother, healthier looking skin. I have been looking into red light therapy recently. Really interesting findings around what it can do for your skin and for your hair. In fact, the good folks from iRestore sent us one of their products and I found it quite easy to use. iRestore is offering some huge discounts on their red light therapy devices. Right now, you can save on customer favorites like the iRestore Elite Helmet and the Illumina Face Mask. Just head to iRestore.com and use the code HAPPIER. That's HAPPIER at iRestore.com. Please support our show and tell them we sent you. Give your hair and skin the upgrade they deserve so you can feel confident and refreshed.

So many of us struggle to boot up and maintain healthy habits, and often chief among the habits that people are frustrated with themselves for not being able to keep up is exercise. When you get busy, exercise is often the first thing to go. With Tonal, you can make sure you're checking workout off your to-do list with their smart and compact strength training system right in your home 24-7. One of the things that keeps a lot of us from going to the gym or working out is not knowing where to start or if our workouts will even work. Hence Tonal, the ultimate strength training system that tracks your progress to take the guesswork out of working out so you can have the confidence to keep pushing forward. Tonal provides the convenience of a full gym and the guidance of a personal trainer anytime at home with one sleek system. We know from the behavior change science that one of the most important things you can do in order to actually keep up on whatever habit you're aiming to establish, in this case we're talking about working out, is to make it easy. And that is one of the things that Tonal can do for you. It's designed to reduce your mental load, helping you focus less on workout planning and more on getting actual results. Right now, Tonal is offering our listeners $200 off your Tonal purchase with the promo code HAPPIER. That's tonal.com and use the promo code HAPPIER for $200 off your purchase. Tonal, T-O-N-A-L.com, promo code HAPPIER for $200 off.

I only own one pair of prescription glasses, which I got late in life. My whole life, my vision was pretty solid. Later in life, I started struggling to see things at distance. So I went through the process of getting my eyes checked and then going and getting glasses. And it was really long and arduous and complicated and slightly annoying. Which brings me to our sponsor today, Warby Parker. My wife, who has been wearing glasses most of her life, has been using Warby Parker to get her own glasses. She has found it to be super seamless. And she tells me with great confidence that it is much less annoying than the process I went through to get my one pair of prescription glasses. And Warby Parker, by the way, isn't just online, but you can actually go into one of their stores and get your eye exam right there. So there's no running around to multiple spots, which was my complaint when I was going through the process. There's no guessing if your prescription is even up to date. Everything is super clean, modern, and honestly feels more like a wellness experience than a typical eye doctor visit. Right now, buy one pair of glasses and get 20% off any additional pairs at warbyparker.com slash happier. That's 20% off any additional pairs when you purchase one pair at warbyparker.com slash happier.

I live in a very busy household. I have packed days. My wife has packed days. Our son has packed days. And it can be very confusing and frustrating and sometimes conflict-provoking to try to balance and merge all three of our schedules. Which brings me to one of our sponsors today who have made a product that my wife and I have used for quite a while. It's called Skylight. And if your brain is at full capacity with to-dos and errands, birthdays, and the dinner plan for Tuesday, you might want to let Skylight Calendar handle the rest. It syncs your entire family schedule onto a sleek digital display so you can focus on more important things like spending time with your loved ones. We have one in a central place in our home, and it is incredibly useful to know what everybody's up to at various times during the day. Skylight Calendar is designed to bring families together for more time. It's an all-in-one digital smart calendar, which syncs seamlessly with Google Calendar, Apple Calendar, Outlook, and more, giving you customizable views for daily, weekly, or monthly planning. Families are better when they're working together. Right now, Skylight is offering our listeners $30 off their 15-inch calendars by going to myskylight.com slash happier. Go to myskylight.com slash happier.

But I've never really focused on shorts as something you can wear and actually be stylish. I'm trying to up my shorts game, especially as my family and I have a big beach vacation coming up in the next couple of weeks. And one of my allies in this endeavor, my primary ally, is Quince. I was on the Quince website last night and I was picking out some awesome shorts, some linen shorts to wear at the beach so I can look good and stay cool. If you listen to the show regularly, you know about Quince. They specialize in everyday staples that work harder, like their ultra soft organic cotton tees and premium Mongolian cashmere sweaters. I have many of those. If you're still hanging on to the same worn out basics, Quince makes it easy to upgrade. They have premium denim and tailored chinos from just $60 with the kind of perfect fit structure and high-quality fabrics you would expect from a luxury designer brand. Everything at Quince is priced 50 to 80 percent less than similar brands. They work directly with ethical factories to cut out the middlemen, so you're paying for high-quality, not brand markup. Upgrade your everyday. Download the Quince app for app-exclusive offers or go to quince.com.

If you eat well, stay active, and still wake up exhausted every morning, the missing piece may not be your effort. It could be your sleep. Sleep sets the stage for the rest of your day. It's the time when your body quietly goes to work to heal your mind and body, steady your mood, and generally restore your energy so you can show up at work, home, and throughout life rested and ready. When sleep suffers, everything else can too. If you have noticed changes in your sleep or you struggle with snoring or feel tired no matter how much you rest, Sleep Doctor can help. Starting with a clinical grade home sleep study, they can help you understand what's happening while you sleep and uncover the root cause of your fatigue. The test is a simple alternative to a sleep lab that can be completed in your own bed over one night. I have done a home sleep study. Personally, I found it just a massive relief to be able to get all the information I needed without having to go to some sleep lab and try to sleep with all these wires attached to me and surrounded by strangers. And in fact, having a home sleep study really put me at ease because I had been snoring and I wanted to find out whether I had sleep apnea. Turns out I don't have sleep apnea, which is just a huge relief. Anyway, you should check it out if this sounds of interest. Get clear answers, expert guidance, and practical next steps toward better sleep. Visit sleepdoctor.com to take the first step to waking up rested and ready, now accepting most insurance.

which brings me to our sponsor today, Warby Parker. My wife, who has been wearing glasses most of her life has been using warby parker to get her own glasses she has found it to be super seamless and she tells me with great confidence that it is much less annoying than the process i went through to get my one pair of prescription glasses and warby parker by the way isn't just online but you can actually go into one of their stores and get your eye exam right there so there's no running around to multiple spots which was my complaint when i was going through the process. There's no guessing if your prescription is even up to date. Everything is super clean, modern, and honestly feels more like a wellness experience than a typical eye doctor visit. Right now, buy one pair of glasses and get 20% off any additional pairs at warbyparker.com slash happier. That's 20% off any additional pairs when you purchase one pair at warbyparker.com slash happier.