Ten Percent Happier with Dan Harris sponsors and ad reads

When you're ready to start your business, Northwest Registered Agent helps you do more than just file paperwork. You get all the tools to build a real business identity from day one. A business address, website, phone number, operating agreement, free guides, and more at no extra cost. There are lots of unglamorous aspects of running a business, and you want good partners to help you with those. And Northwest Registered Agent has been helping small business owners and entrepreneurs launch and grow businesses for nearly 30 years. They are the largest registered agent and LLC service in the U.S. with over 1,500 corporate guides. These are real people who know your local laws and can help you and your business every step of the way. With Northwest, your business is set up to stand on its own from day one. That means your home address, personal email, and phone number stay private. If you want more later, you can get a free account and Northwest grows with you. Form your business, then get more domains, email addresses, phone numbers, and services at any time you're ready. Don't pay hundreds or thousands of dollars for what you can get from Northwest for free. Visit NorthwestRegisteredAgent.com/happierfree and start using free resources to build something amazing. Get more with Northwest Registered Agent at NorthwestRegisteredAgent.com/happierfree.

Support for today's episode comes from Square. Whether you're starting fresh or scaling fast, Square helps you keep up and get ahead. And right now, listeners can get up to $200 off Square hardware when you sign up at square.com slash go slash happier. That's S-Q-U-A-R-E dot com slash go slash happier. Visit Square to get started because the right tools make all the difference. I can tell you as a small business owner myself that you really do need the right tools, specifically when it comes to getting paid, which is the lifeblood of any business. I personally love supporting our local businesses where we live, and many of them use Square, and I can tell you that those transactions are always very smooth. Square launched its most powerful tools yet, designed to give local businesses a competitive edge without the complexity. If you're ready to sell smarter, run faster, and stress less right now, you can get up to $200 off Square hardware at square.com slash go slash happier. That's S-Q-U-A-R-E dot com slash G-O slash happier. Run your business smarter with Square. Get started today.

Imagine you've got a free day out of town. You're about to enjoy a nice lunch when you get the alert that a window's been broken at home and you're miles away. These are the wake up calls that remind us in one second, everything can change. ADT's security systems are built for those moments. They help keep your home safer with 24-7 monitoring. Nobody wants to feel unsafe at home or vulnerable when you're away. And with ADT, you won't. Their systems can be professionally installed by trained technicians, so you can trust them to watch out for your home from day one. ADT has the most company-operated monitoring centers in the country. And the ADT Plus app lets you keep tabs on your home from anywhere you have service. You'll get the alerts that matter about your home's safety. Don't wait to prepare your home for an emergency. When every second counts, count on ADT. Visit ADT.com or call 1-800-ADT-ASAP.

That is really helpful is something called Monarch, which does many, many things. But one of the things that it does that I really like is put all of your financial information in one place. So if I'm spiraling for one reason or another, I can just look at this dashboard and get a clear sense of what's going on. And very often it just calms my nervous system. Most apps only tell you what you've spent. Monarch helps you set goals, map out big purchases, and see if you're already on track before it's too late to adjust. You can ask Monarch's AI assistant anything about your finances, like how much did I spend on travel last summer? Or can I afford this vacation without touching my savings? Write your own money story with Monarch. I told you mine. You can write your own with Monarch. Use code HAPPIER at Monarch.com to get your first year of Monarch core half off at just $50. That's 50% off your first year at Monarch.com with the code HAPPIER.

I'm so happy that our son is now back from summer camp. He went away for three and a half weeks to make his re-entry smooth and joyous. We bought him a few gifts, one of which was a floating basketball net for our little pool in the backyard, and he is very happy about it. And we bought said basketball net from Wayfair, one of our sponsors today. You can find quality materials on Wayfair that stand up to real life. They've got this vast selection, all of it really high quality. And you can shop with Wayfair Verified, your shortcut to durable pieces, hand-vetted by product specialists using a ten-point quality inspection, testing things like the quality of the materials, functionality and features, and even how long it takes to build. You can join Wayfair Rewards today to get five percent back on every purchase and start saving on your next home upgrade. Head to Wayfair.com to shop all things home. That's W-A-Y-F-A-I-R dot com. Wayfair. Every style, every home.

Changes in your sleep, struggle with snoring or feeling tired, no matter how much rest you get, Sleep Doctor can help. Starting with a clinical grade home sleep study, Sleep Doctor can help you understand what's happening while you sleep and uncover the root cause of your fatigue. I have personally actually had one of these home sleep studies, which is so much better, in my opinion, than going to a sleep lab where you're just hooked up to wires all night and not in your own bed, and maybe you won't even sleep. I did one of these sleep studies at home. I got a full night's sleep and then got a ton of great feedback as a result. And you can too via Sleep Doctor. You get clear answers, expert guidance, and practical next steps toward better sleep. Visit sleepdoctor.com to take the first step by waking up rested and ready. Now accepting most insurance.

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Save with clip or click coupons at Safeway. This week at Safeway, boneless beef tri-tip roast, untrimmed, twin packs are $6.99 per pound. Member price limit two packages. And selected sizes and varieties of Sargento shredded or sliced cheese are $1.99 each. Member price limit four items when you clip the coupon from the mailer or the app. Plus, one pound strawberries, pint blueberries, and six ounce raspberries or blackberries are $2.99 each member price. Visit Safeway.com or check out the weekly mailer for more deals and savings.

I only own one pair of prescription glasses, which I got late in life. My whole life, my vision was pretty solid. Later in life, I started struggling to see things at distance. So I went through the process of getting my eyes checked and then going and getting glasses. And it was really long and arduous and complicated and slightly annoying. Which brings me to our sponsor today, Warby Parker. My wife, who has been wearing glasses most of her life, has been using Warby Parker to get her own glasses. She has found it to be super seamless. And she tells me with great confidence that it is much less annoying than the process I went through to get my one pair of prescription glasses. And Warby Parker, by the way, isn't just online, but you can actually go into one of their stores and get your eye exam right there. So there's no running around to multiple spots, which was my complaint when I was going through the process. There's no guessing if your prescription is even up to date. Everything is super clean, modern, and honestly feels more like a wellness experience than a typical eye doctor visit. Right now, buy one pair of glasses and get 20% off any additional pairs at warbyparker.com slash happier.

So many of us struggle to boot up and maintain healthy habits, and often chief among the habits that people are frustrated with themselves for not being able to keep up is exercise. When you get busy, exercise is often the first thing to go. With Tonal, you can make sure you're checking workout off your to-do list with their smart and compact strength training system right in your home 24-7. One of the things that keeps a lot of us from going to the gym or working out is not knowing where to start or if our workouts will even work. Hence Tonal, the ultimate strength training system that tracks your progress to take the guesswork out of working out so you can have the confidence to keep pushing forward. Tonal provides the convenience of a full gym and the guidance of a personal trainer anytime at home with one sleek system. We know from the behavior change science that one of the most important things you can do in order to actually keep up on whatever habit you're aiming to establish. In this case, we're talking about working out is to make it easy. And that is one of the things that Tonal can do for you. It's designed to reduce your mental load, helping you focus less on workout planning and more on getting actual results. Right now, Tonal is offering our listeners $200 off your Tonal purchase with the promo code HAPPIER. That's tonal.com and use the promo code HAPPIER for $200 off your purchase. Tonal, T-O-N-A-L dot com promo code HAPPIER for $200 off.

Conflict-provoking to try to balance and merge all three of our schedules, which brings me to one of our sponsors today who have made a product that my wife and I have used for quite a while. It's called Skylight. And if your brain is at full capacity with to-dos and errands, birthdays, and the dinner plan for Tuesday, you might want to let Skylight Calendar handle the rest. It syncs your entire family schedule onto a sleek digital display so you can focus on more important things like spending time with your loved ones. We have one in a central place in our home and it is incredibly useful to know what everybody's up to at various times during the day. Skylight Calendar is designed to bring families together for more time. It's an all-in-one digital smart calendar which syncs seamlessly with Google Calendar, Apple Calendar, Outlook, and more, giving you customizable views for daily, weekly, or monthly planning. Families are better when they're working together. Right now, Skylight is offering our listeners $30 off their 15-inch calendars by going to MySkylight.com slash happier. Go to MySkylight.com slash happier for $30 off your 15-inch calendar. That's M-Y-S-K-Y-L-I-G-H-T dot com slash happier.

Small resets and recommitting to the things that make you feel your best. And if upgrading your hair and skincare routine has been on your mind, this is your sign to start. iRestore has been leading the way in red light therapy for over two decades, helping shape the category with clinically backed devices, trusted by over 500,000 customers worldwide. The iRestore Elite is their most advanced laser hair growth system using 300 lasers and 200 LEDs to help regrow thicker, healthier hair. And then they've got something called the Illumina Face Mask. Just 10 minutes, a few times a week for brighter, smoother, healthier looking skin. I've been looking into red light therapy recently. Really interesting findings around what it can do for your skin and for your hair. In fact, the good folks from iRestore sent us one of their products and I found it quite easy to use. iRestore is offering some huge discounts on their red light therapy devices. Right now, you can save on customer favorites like the iRestore Elite Helmet and the Illumina Face Mask. Just head to iRestore.com and use the code HAPPIER. That's HAPPIER at iRestore.com. Please support our show and tell them we sent you. Give your hair and skin the upgrade they deserve so you can feel confident and refreshed.

Coming up in the next couple of weeks. And one of my allies in this endeavor, my primary ally is Quince. I was on the Quince website last night and I was picking out some awesome shorts, some linen shorts to wear at the beach so I can look good and stay cool. If you listen to the show regularly, you know about Quince. They specialize in everyday staples that work harder like their ultra soft organic cotton tees and premium Mongolian cashmere sweaters. I have many of those. If you're still hanging on to the same worn out basics, Quince makes it easy to upgrade. They have premium denim and tailored chinos from just $60 with the kind of perfect fit structure and high quality fabrics you would expect from a luxury designer brand. Everything at Quince is priced 50 to 80 percent less than similar brands. They work directly with ethical factories to cut out the middlemen so you're paying for high quality, not brand markup. Upgrade your every day. Download the Quince app for app exclusive offers or go to quince.com slash happier. Get free shipping on your order and 365 day returns. Now available in Canada and the UK too. That's quince.com slash happier.

I'm so happy that our son is now back from summer camp. He went away for three and a half weeks to make his re-entry smooth and joyous. We bought him a few gifts, one of which was a floating basketball net for our little pool in the backyard, and he is very happy about it. We bought said basketball net from Wayfair, one of our sponsors today. You can find quality materials on Wayfair that stand up to real life. They've got this vast selection, all of it really high quality, and you can shop with Wayfair Verified, your shortcut to durable pieces hand vetted by product specialists using a 10-point quality inspection testing things like the quality of the materials, functionality and features, and even how long it takes to build. You can join Wayfair Rewards today to get 5% back on every purchase and start saving on your next home upgrade. Head to Wayfair.com to shop all things home. That's W-A-Y-F-A-I-R dot com. Wayfair, every style, every home.

You're listening to this podcast, so I know you've got a curious mind. Here's a helpful fact you might not know yet. Drivers who switch and save with Progressive save over $900 on average. Pop over to Progressive.com, answer some questions, and you'll get a quick quote with discounts that are easy to come by. In fact, 99% of their auto customers earn at least one discount. Visit Progressive.com and see if you can enjoy a little cash back. Progressive Casualty Insurance Company and Affiliates, national average 12-month savings of $946 by new customers surveyed who saved with Progressive between June 2024 and May 2025. Potential savings will vary.

You're listening to this podcast, so I know you've got a curious mind. Here's a helpful fact you might not know yet. Drivers who switch and save with Progressive save over $900 on average. Pop over to Progressive.com, answer some questions, and you'll get a quick quote with discounts that are easy to come by. In fact, 99% of their auto customers earn at least one discount. Visit Progressive.com and see if you can enjoy a little cash back. Progressive Casualty Insurance Company and Affiliates, national average 12-month savings of $946 by new customers surveyed who saved with Progressive between June 2024 and May 2025. Potential savings will vary.