Ten Percent Happier with Dan Harris sponsors and ad reads

A few things before we hear from our sponsors. I just want to gently nudge you, if you haven't done it already, to go over to danharris.com and sign up for my newish meditation app, 10% with Dan Harris. I am so proud of what we're doing over there. We've got all of these live video sessions at least once a week where you can meditate with me or one of our amazing teachers and then get your questions answered. We've also got courses from legendary teachers like Sharon Salzberg and Joseph Goldstein. We've got a growing library of guided meditations from teachers like Sharon and Joseph, but also Semine Selassie, Jeff Warren, and on and on. But really, the secret sauce is community. It is so hard to boot up or maintain a meditation practice. And one of the things that really helps is doing it in the carpool lane. And that's what we have set up over on the app. Go to danharris.com. There's a free 14-day trial if you want to check it out before you buy.

Friends with many other small business owners and people who are involved in businesses of all sizes. One very common, if not universal, concern is protecting yourself against digital attacks. Here's why this matters. 70% of attacks on executives happen at home or away from the office. And Ironwall, one of our sponsors today, understands a terrifying reality. If somebody has a grievance against your company, your data is easily obtainable, putting you, your business, and your family at risk. It takes about five minutes to find an executive's home address online, and if their personal information is sitting on the open web, they are far too easy to find. You're leaving them or yourself unprotected, and the team at Ironwall knows this better than anyone. For almost two decades, they've protected some of the most targeted executives and individuals on the planet. As a white-glove enterprise security service, they protect your people with continuous personal data removal, proactive prevention tools, and emergency support. So when someone goes looking for your executives, Ironwall ensures they hit a dead end. So here's what to do. Go to ironwall.com slash Dan Harris. Fill in the quick form and request your free risk assessment. Their team will show you just how exposed your executives are and how to lock it down before a threat reaches the front door. That's ironwall.com slash Dan Harris. And the link is in the show notes. Stop online threats before they become real world attacks with Ironwall.

You're always reachable until you're not. And the moment you miss that call, that text, that follow-up, a competitor is the one that picks it up. That's why today's episode is brought to you by Quo, which is spelled Q-U-O, the business phone system built so you never miss an opportunity. All your calls, texts, and voicemails live in one place so anybody on your team can pick up a conversation, see the full history, and respond quickly. Quo is the number one rated business phone system on G2, trusted by over 90,000 businesses who rely on it to stay reachable and look professional every day. Quo's built-in AI agent handles after-hours calls, answers questions, even books appointments so you never miss a lead even when your team is offline. I can tell you as a small business owner myself that you really do want as many high-tech and reliable and thoughtful allies and solutions so that you can focus on the parts of running the business that are most enjoyable and nourishing and resource building for you. Money's on the line. Always say hello with Quo. Try Quo for free plus 20% off your first six months when you go to quo.com slash happier. That's quo.com slash happier.

This episode is sponsored by BetterHelp. You've heard me talk about BetterHelp for many years on this show, but I don't know that we've ever actually talked about how many people love this service when they use it. You can check it out yourself at BetterHelp.com slash reviews to see amazing customer reviews in real time. The reviews are updated every day with hundreds of people saying how much they love BetterHelp and how helpful it's been to them. Please visit BetterHelp.com slash reviews to see for yourself. BetterHelp has an average live therapy session rating of 4.9 out of 5 based on over 1.7 million client session reviews. The feedback from people who have actually used the service speaks for itself. BetterHelp therapists have at least three years and 1,000 hours of hands-on experience. They also hold all required education, training, and certifications across a range of mental health specialties. See the reviews, see what stands out, and see if BetterHelp is right for you. Visit BetterHelp.com slash happier. That's BetterHelp.com slash happier.

I'm so happy that our son is now back from summer camp. He went away for three and a half weeks to make his re-entry smooth and joyous. We bought him a few gifts, one of which was a floating basketball net for our little pool in the backyard, and he is very happy about it. And we bought said basketball net from Wayfair, one of our sponsors today. You can find quality materials on Wayfair that stand up to real life. They've got this vast selection, all of it really high quality, and you can shop with Wayfair Verified, your shortcut to durable pieces, hand-vetted by product specialists using a 10-point quality inspection, testing things like the quality of the materials, functionality and features, and even how long it takes to build. You can join Wayfair Rewards today to get 5% back on every purchase and start saving on your next home upgrade. Head to Wayfair.com to shop all things home. That's W-A-Y-F-A-I-R dot com.

If you're a loyal listener to this show, you know that I am an avid worker outer. And if you are going to exercise on the regular, one thing you need, it's a non-negotiable, at least in my opinion, you need quality socks. You can't skimp on your socks. And one of the sponsors of this show is Bombas. And they've been sending me these socks that I use when I work out, not only when I work out, but also when I'm out in the world, just wearing sneakers and I want some good-looking socks, I go to my Bombas on those occasions as well. It's become a little bit of a source of marital discord because my wife and I compete for the Bombas socks. So that's reminding me I need to go order some more. Long way of saying they make high-quality socks, but that's not all they make. They also make footwear. Do you know what EVA stands for? Neither did I, but Bombas makes their sandals and slides from this super lightweight, cushy, waterproof EVA foam. It's like walking on marshmallows. They also make underwear and t-shirts, the best base layers you'll ever own. Head over to bombas.com slash happier.

Imagine you've got a free day out of town. You're about to enjoy a nice lunch when you get the alert that a window's been broken at home and you're miles away. These are the wake-up calls that remind us in one second, everything can change. ADT's security systems are built for those moments. They help keep your home safer with 24-7 monitoring. Nobody wants to feel unsafe at home or vulnerable when you're away. And with ADT, you won't. Their systems can be professionally installed by trained technicians so you can trust them to watch out for your home from day one. ADT has the most company-operated monitoring centers in the country, and the ADT Plus app lets you keep tabs on your home from anywhere you have service. You'll get the alerts that matter about your home's safety. Don't wait to prepare your home for an emergency. When every second counts, count on ADT. Visit ADT.com or call 1-800-ADT ASAP.

Insurance is not one size fits all. That's why drivers have enjoyed Progressive's Name Your Price tool for years now. With the Name Your Price tool, you tell them what you want to pay and they'll show you options that fit your budget. So whether you're picking out your first policy or just looking for something that works better for you and your family, they make it easier to see your options. Visit Progressive.com. Find a rate that works for you with the Name Your Price tool. Progressive Casualty Insurance Company and Affiliates, price and coverage match limited by state law.

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A few things before we hear from our sponsors. I just want to gently nudge you, if you haven't done it already, to go over to danharris.com and sign up for my newish meditation app, 10% with Dan Harris. I am so proud of what we're doing over there. We've got all of these live video sessions at least once a week where you can meditate with me or one of our amazing teachers and then get your questions answered. We've also got courses from legendary teachers like Sharon Salzberg and Joseph Goldstein. We've got a growing library of guided meditations from teachers like Sharon and Joseph, but also Semine Selassie, Jeff Warren, and on and on. But really, the secret sauce is community. It is so hard to boot up or maintain a meditation practice. And one of the things that really helps is doing it in the carpool lane. And that's what we have set up over on the app. Go to danharris.com. There's a free 14-day trial if you want to check it out before you buy.

Imagine buying your kid a toy only to find that the batteries are not included, or buying furniture, but it's missing the tools to build it. Frustrating, right? Now imagine that exact same feeling, but you're paying way more. That is what buying business software usually feels like. Fragmented, disconnected, and incredibly expensive. Odoo completely changes that. Odoo is a complete, fully integrated business suite where all your apps actually talk to each other. We're talking automated lead routing for your sales teams, seamless AI integration, and an intuitive point-and-click website builder. It's everything your business needs to scale, saving you time, headaches, and money. Stop piecing your software together. Go to odoo.com slash happier. That's O-D-O-O dot com slash happier to learn more.