10% Happier on Ten Percent Happier with Dan Harris
The Neuroscience of Likability, Social Connection, and Brain Health | Ben Rein
Transcript
A few things before we hear from our sponsors. I just want to gently nudge you, if you haven't done it already, to go over to danharris.com and sign up for my newish meditation app, 10% with Dan Harris. I am so proud of what we're doing over there. We've got all of these live video sessions at least once a week where you can meditate with me or one of our amazing teachers and then get your questions answered. We've also got courses from legendary teachers like Sharon Salzberg and Joseph Goldstein. We've got a growing library of guided meditations from teachers like Sharon and Joseph, but also Semine Selassie, Jeff Warren, and on and on. But really, the secret sauce is community. It is so hard to boot up or maintain a meditation practice. And one of the things that really helps is doing it in the carpool lane. And that's what we have set up over on the app. Go to danharris.com. There's a free 14-day trial if you want to check it out before you buy.
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