Sleep Doctor on Ten Percent Happier with Dan Harris

If you eat well, stay active, and still wake up exhausted every morning, the missing piece may not be your effort. It could be your sleep. Sleep sets the stage for the rest of your day. It's the time when your body quietly goes to work to heal your mind and body, steady your mood, and generally restore your energy so you can show up at work, home, and throughout life rested and ready. When sleep suffers, everything else can too. If you have noticed changes in your sleep or you struggle with snoring or feel tired no matter how much you rest, Sleep Doctor can help. Starting with a clinical grade home sleep study, they can help you understand what's happening while you sleep and uncover the root cause of your fatigue. The test is a simple alternative to a sleep lab that can be completed in your own bed over one night. I have done a home sleep study. Personally, I found it just a massive relief to be able to get all the information I needed without having to go to some sleep lab and try to sleep with all these wires attached to me and surrounded by strangers. And in fact, having a home sleep study really put me at ease because I had been snoring and I wanted to find out whether I had sleep apnea. Turns out I don't have sleep apnea, which is just a huge relief. Anyway, you should check it out if this sounds of interest. Get clear answers, expert guidance, and practical next steps toward better sleep. Visit sleepdoctor.com to take the first step to waking up rested and ready, now accepting most insurance.