Ten Percent Happier with Dan Harris sponsors and ad reads

I've been a fully adult human male for many decades, but I've never really focused on shorts as something you can wear and actually be stylish. I'm trying to up my shorts game, especially as my family and I have a big beach vacation coming up in the next couple of weeks. And one of my allies in this endeavor, my primary ally is Quince. I was on the Quince website last night and I was picking out some awesome shorts, some linen shorts to wear at the beach so I can look good and stay cool. If you listen to the show regularly, you know about Quince. They specialize in everyday staples that work harder, like their ultra soft organic cotton tees and premium Mongolian cashmere sweaters. I have many of those. If you're still hanging on to the same worn-out basics, Quince makes it easy to upgrade. They have premium denim and tailored chinos from just $60 with the kind of perfect fit, structure, and high quality fabrics you would expect from a luxury designer brand. Everything at Quince is priced 50 to 80% less than similar brands. They work directly with ethical factories to cut out the middlemen, so you're paying for high quality, not brand markup. Upgrade your everyday. Download the Quince app for app exclusive offers or go to Quince.com/happy.

If you're a loyal listener to the show, you know that I am an avid worker outer. And if you are going to exercise on the regular, one thing you need, it's a non-negotiable, at least in my opinion, you need quality socks. You can't skimp on your socks. And one of the sponsors of this show is Bombas and they've been sending me these socks that I use when I work out, not only when I work out, but also when I'm out in the world just wearing sneakers and I want some good-looking socks. I go to my Bombas on those occasions as well. It's become a little bit of a source of marital discord because my wife and I compete for the Bombas socks, so that's reminding me I need to go order some more. Long way of saying, they make high quality socks. But that's not all they make. They also make footwear. Do you know what EVA stands for? Neither did I, but Bombas makes their sandals and slides from this super lightweight, cushy, waterproof EVA foam. It's like walking on marshmallows. They also make underwear and t-shirts, the best base layers you'll ever own. Head over to bombas.com/happier and use the code happier for 20% off your first purchase. That's bombas.com/happier. Code happier at checkout.

Imagine buying your kid a toy only to find that the batteries are not included or buying furniture but it's missing the tools to build it. Frustrating, right? Now imagine that exact same feeling but you're paying way more. That is what buying business software usually feels like. Fragmented, disconnected and incredibly expensive. Odoo completely changes that. Odoo is a complete fully integrated business suite where all your apps actually talk to each other. We're talking automated lead routing for your sales teams, seamless AI integration and an intuitive point and click website builder. It's everything your business needs to scale, saving you time, headaches and money. Stop piecing your software together, go to odoo.com/happier, that's odoo.com/happier to learn more.

Imagine you've got a free day out of town. You're about to enjoy a nice lunch when you get the alert that a window's been broken at home and you're miles away. These are the wake-up calls that remind us in one second everything can change. ADT's security systems are built for those moments. They help keep your home safer with 24/7 monitoring. Nobody wants to feel unsafe at home or vulnerable when you're away, and with ADT, you won't. Their systems can be professionally installed by trained technicians, so you can trust them to watch out for your home from day one. ADT has the most company operated monitoring centers in the country, and the ADT+ app lets you keep tabs on your home from anywhere you have service. You'll get the alerts that matter about your home's safety. Don't wait to prepare your home for an emergency. When every second counts, count on ADT. Visit ADT.com or call 1-800-ADT ASAP.

Passing on better lessons to my own son. And one tool that is really helpful is something called Monarch, which does many, many things, but one of the things that it does that I really like is put all of your financial information in one place. So if I'm spiraling for one reason or another, I can just look at this dashboard and get a clear sense of what's going on and very often it just calms my nervous system. Most apps only tell you what you've spent. Monarch helps you set goals, map out big purchases and see if you're already on track before it's too late to adjust. You can ask Monarch's AI assistant anything about your finances, like how much did I spend on travel last summer, or can I afford this vacation without touching my savings? Write your own money story with Monarch. I told you mine, you can write your own with Monarch. Use code happier at monarch.com to get your first year of Monarch core half off at just $50. That's 50% off your first year at monarch.com with the code happier.

Insurance is not one size fits all. That's why drivers have enjoyed Progressive's name your price tool for years now. With the name your price tool, you tell them what you want to pay, and they'll show you options that fit your budget. So whether you're picking out your first policy or just looking for something that works better for you and your family, they make it easier to see your options. Visit progressive.com, find a rate that works for you with the name your price tool. Progressive casualty insurance company and affiliates, price and coverage match limited by state law.

Tires matter. They're the only part of your vehicle that touches the road. Tread confidently with new tires from Tire Rack. Whether you're looking for expert recommendations or know exactly what you want, Tire Rack makes it easy. Fast, free shipping, free road hazard protection, and convenient installation options. Go to tirerac.com to see tire test results, tire ratings, and consumer reviews. And be sure to check out all the special offers. Tire Rack.com, the way tire buying should be.

This episode is sponsored by BetterHelp. We talk about mental health more openly these days, but asking for help can still feel hard. And BetterHelp's latest research confirms this. BetterHelp's 2026 State of Stigma report surveyed 2,000 Americans and revealed that 85% of Americans believe getting support is wise, yet 74% say society discourages people from doing so. I find these numbers personally quite disturbing. Nobody should feel stigmatized for getting help. You don't feel funny about getting your heart checked, so getting your brain and mind checked should be completely fine. I see a therapist, have seen a therapist since I was a little boy. It is an enormously helpful thing to do, and it's also, not for nothing, not self-indulgent because taking care of yourself helps you be better resourced and better prepared to take care of other people. With over 30,000 therapists, BetterHelp is the world's largest online therapy platform, having served over 6 million people globally. Don't let stigma stand in the way of support. Start therapy with BetterHelp. Sign up and get 10% off at betterhelp.com/happier. That's betterhelp.com/happier.

Effort, it could be your sleep. Sleep sets the stage for the rest of your day. It's the time when your body quietly goes to work to heal your mind and body, steady your mood, and generally restore your energy so you can show up at work, home, and throughout life rested and ready. When sleep suffers, everything else can too. If you have noticed changes in your sleep or you struggle with snoring or feel tired no matter how much you rest, Sleep Doctor can help. Starting with a clinical grade home sleep study, they can help you understand what's happening while you sleep and uncover the root cause of your fatigue. The test is a simple alternative to a sleep lab that can be completed in your own bed over one night. I have done a home sleep study personally. I found it just a massive relief to be able to get all the information I needed without having to go to some sleep lab and try to sleep with all these wires attached to me and surrounded by strangers. And in fact, having a home sleep study really put me at ease because I've been snoring and I wanted to find out whether I had sleep apnea. Turns out I don't have sleep apnea, which is just a huge relief. Anyway, you should check it out if this sounds of interest. Get clear answers, expert guidance, and practical next steps toward better sleep. Visit sleepdoctor.com to take the first step to waking up rested and ready. Now accepting most insurance.

I made a new friend recently and he was telling me that his wife is an avid listener to the show. She's so loyal, in fact, that she's now wearing Quince on the regular and she wanted me to know that. I too wear a lot of Quince, not only because they're a sponsor of the show, but also because they make really good stuff. They focus on well-made essentials that naturally become those everyday staples you actually live in all season long. Quince's 100% European linen pants and shirts are breathable, easy to throw on, and the summer upgrade your rotation needs, starting at just $34. Their tees are soft enough to live in all day, and the lightweight cotton sweaters are exactly what you want when summer nights cool down. Everything at Quince is priced 50 to 80% less than similar brands. They work directly with ethical factories and cut out the middlemen, so you're paying for exceptional quality, not brand markup. And it's not just clothing. Quince has become a trusted favorite for everything from home to travel to everyday essentials. Make your summer wardrobe easier. Go to quince.com/happier for free shipping on your order and 365-day returns. Now available in Canada too. That's quince.com/happier for free shipping and 365-day returns. Quince.com/happier.

This springtime thaw is finally here. Flowers are blooming, days are getting longer. We're saying yes to more plans and finally getting outside, running, walking, just moving again. It's the perfect time to upgrade your everyday go-tos with Bombas. Bombas sport socks are super comfortable and designed with sport specific tech for running, cycling, yoga, hiking, you name it. I've been wearing Bombas sport socks for a while now. They are awesome. I wear them not only for my workouts, but also just when I'm wearing a nice pair of sneakers out and about, because they're not only functional, but they also look good. They've also got slides and sandals, underwear and tees, and they've got a really cool mission. For every item you purchase, an essential clothing item is donated to somebody facing housing insecurity. One purchased, one donated with over 150 million donations and counting. Head over to bombas.com/happier and use the code happier for 20% off your first purchase. That's bombas.com/happier, code happier at checkout.

My son is going to be very excited when he gets home from summer camp because we just got in the mail something he's been asking for a long time, a floating basketball hoop for the pool. He likes splashing around in the pool, but he'll like it even more now that he can play basketball with his homies in there. And we got this floating basketball hoop from one of our sponsors today, Wayfair. Wayfair has an incredible variety of offerings. You can get seating, grills, appliances, storage, lighting, rugs, decor, one place, everything you need, no bouncing among stores. And if assembling what you buy sounds like a headache, they can handle delivery, installation and assembly. You just pick what you want, they deal with the rest. Ready to upgrade your home for way less, head on over to wayfair.com right now to shop all things home and get your space ready for less. That's wayfair.com. Wayfair, every style, every home.

Insurance is not one size fits all. That's why drivers have enjoyed Progressive's Name Your Price tool for years now. With the Name Your Price tool, you tell them what you want to pay and they'll show you options that fit your budget. So whether you're picking out your first policy or just looking for something that works better for you and your family, they make it easier to see your options. Visit progressive.com, find a rate that works for you with the Name Your Price tool. Progressive Casualty Insurance Company and Affiliates, price and coverage match limited by state law.

Hi, welcome to Sprouts Farmers Market where we guarantee none of our products have AI in them. AI? How would food have artificial intelligence in it? Oh no, I meant AI like artificial ingredients. Isn't that what AI stands for? Guess I've been spending too much time with local organic produce, 100% grass-fed beef, gluten-free snacks, dairy-free milks, surrounded by ingredients with nothing artificial in them. Oh, that sounds nice. With zero AI and healthy choices at prices you'll love. Every aisle's a healthy aisle at Sprouts Farmers Market.

We didn't have a ton of food options in the house, and I was actually running out of time, so I needed a quick, tasty breakfast, and I reached for an IQ bar. Delicious. Filled me right up. Made me feel really good. My wife and I have been reaching for these IQ bars with increasing frequencies because they are so tasty and nutritious. IQ bars, plant protein bars are packed with high-quality ingredients to help keep you physically and mentally fit. You won't find any unrecognizable ingredients on their label. The number one ingredients in their bars is almonds. I love that. IQ Bars are great for any diet, whether by choice or due to allergies. They're gluten-free, dairy-free, soy-free, no GMOs, no artificial sweeteners. With over 20,000 five-star reviews and counting, more people than ever are starting their days on the right foot with IQ Bars brain and body boosting bars, hydration mixes, and mushroom coffees. And right now, IQ Bar is offering our special podcast listeners 20% off all IQ Bar products, plus you get free shipping. To get your 20% off, text DAN to 64000. That's DAN to 64000. DAN to 64000. Message and data rates may apply.