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to taking a thoughtful, long-term approach when it comes to beauty. I am never looking for quick fixes. I just want to support things at the source and hair is really no different, which is why Nutrafol has been part of my routine for so many years. Full hair is something that I really care about, especially as I get older and especially with all the heat styling, color, travel, wearing my hair back, et cetera. So it's just nice feeling like I'm actually doing something to support my hair instead of just hoping for the best. What gives me confidence is that Nutrafol is the number one dermatologist recommended hair growth supplement brand. And it's also the number one hair growth supplement brand personally used by dermatologists. In fact, when I started taking it, it was not only recommended to me by my dermatologist, but also my hair colorist, a plastic surgeon friend of mine, a nurse practitioner friend of mine, and more. Their hair growth supplements are peer reviewed, NSF certified per sport and clinically tested. And I also like that it's not one size fits all. They have different formulas depending on your life stage and lifestyle. So you can choose the one that makes the most sense for you. And it's so easy. You just order online, it ships right to your door and you can even save with a subscription.

You guys know that I am very into taking a thoughtful long-term approach when it comes to beauty. I am never looking for quick fixes. I just want to support things at the source and hair is really no different, which is why Nutrafol has been part of my routine for so many years. Full hair is something that I really care about, especially as I get older and especially with all the heat styling, color, travel, wearing my hair back, etc. So it's just nice feeling like I'm actually doing something to support my hair instead of just hoping for the best. What gives me confidence is that Nutrafol is the number one dermatologist recommended hair growth supplement brand. And it's also the number one hair growth supplement brand personally used by dermatologists. In fact, when I started taking it, it was not only recommended to me by my dermatologist, but also my hair colorist, a plastic surgeon friend of mine, a nurse practitioner friend of mine and more. Their hair growth supplements are peer reviewed, NSF certified for sport and clinically tested. And I also like that it's not one size fits all. They have different formulas depending on your life stage and lifestyle. So you can choose the one that makes the most sense for you. And it's so easy. You just order online, it ships right to your door and you can even save with a subscription. So let your hair be one less thing to worry about. See visibly thicker, stronger, faster growing hair in three to six months with Nutrafol. For a limited time, Nutrafol is offering my listeners $10 off your first month's subscription, plus free shipping when you visit Nutrafol.com and enter the promo code BLONDE. That's Nutrafol spelled N-U-T-R-A-F-O-L dot com, code BLONDE.

products, or services referred to in this episode. This is a paid message from GoFundMe. Meet Juan Naula. When a son was hospitalized for a viral infection, Juan started a GoFundMe to pay for medical expenses. It was 5K to pay the bill for my son, and I needed only 22 hours. It was amazing. People really trust on GoFundMe. How did Juan raise $5,000 in less than a day? He posted a short video on GoFundMe, telling his story in 30 seconds. 30 seconds. Be specific, be quick, and tell what are you going to be using the funds for. I was nervous to do it because it doesn't feel okay to ask money, but you shouldn't be nervous. Sometimes you just have to do it and see the results. We were able to save my son's life. Thanks to GoFundMe that we still have my son with us. Start your GoFundMe today at GoFundMe.com. That's GoFundMe.com. GoFundMe.com. This message reflects one person's experience.

I have been in full vacation prep mode lately. And whenever I'm getting ready for a trip, cooking is the first thing to fall off my list between packing work and trying not to forget half my life. I just don't have the time or mental energy to figure out what is for dinner every night. And that's honestly why I keep coming back to Hungry Root. It's made eating well feel automatic instead of something that I have to think about. So lately I've been ordering a lot of their bowls because they are so easy. They're high in protein. They're actually filling and they are ready in minutes, which is exactly what I need when my schedule is this chaotic. And the nice thing is that Hungry Root learns what you like over time. So my deliveries keep getting more personalized instead of feeling repetitive. And I'm Thank you so much. without spending your whole Sunday meal prepping, definitely give Hungry Root a try. You are going to love it as much as I do. And for a limited time, you can get 40% off your first order, plus a free item in every box for life. Go to hungryroot.com slash blonde and use the code blonde. That's hungryroot.com slash blonde, code blonde to get 40% off your first box and a free item of your choice for life.

We hear so much about gut health, immune health, hormone, all of these different pieces of wellness, but something I've learned is that so much of it starts with supporting your body at the cellular level, and that is one of the reasons why I have kept Armra in my routine for so long. I have been taking Armra colostrum consistently for as long as I can remember, at least a few years, and I What I've personally noticed is that my digestion feels better. I deal with less bloating. Overall, I just feel more resilient. It's one of those things that isn't about a quick fix. It's about supporting your body from the inside out. I'm also able to eat more things than I could eat before I started taking it. So I think that it actually helped to really heal my gut in that sense. Arma Colostrum is a bioactive whole food packed with over 400 nutrients that help strengthen your gut barrier, support immune health, promote cellular repair, and even support healthy skin, hair, and metabolism. I also love that it's so easy to work into my day. I just mix it into water and that's it. I love the flavors too, and they have travel packs, so it's easy to bring on the go. So if you've been looking for something that supports your overall health, not just one specific area, I definitely recommend checking it out. And I've worked out a special offer for my audience. You can go to armor.com slash well, or use the code well at checkout to get 30% off your first subscription order. That's A-R-M-R-A dot com slash well.