Ladder on The Blonde Files Podcast

Since we are talking about fitness in this episode, I wanted to talk about something that has honestly been so helpful for keeping me consistent. And that is the ladder app. You guys know that my goals are really specific. I want to build strength, but I also love Pilates. And what I love is that when I signed up, I was matched with a coach and a plan that fit exactly what I was looking for. So my program blends strength training with the style of training that I actually enjoy. So it feels really personalized. And the biggest difference is that I never have to think about what I'm doing that day. So historically, I would always just pick some random workout to do at home based on vibes. And it wasn't giving me that progressive overload that I need to actually achieve my goals. So every workout is already planned for me and each week builds on the last. So it is progressive programming instead of just doing random exercises. And it even tracks my weights and my reps automatically. So I can actually see myself getting stronger over time. So if you've been wanting to strength train, but you don't know where to start, or you're tired of piecing together workouts from Instagram or YouTube, I really think you will love it. Remove the guesswork with ladder and get a real coach in your ear telling you exactly what to do every workout, no thinking, everything planned for you. If you have an iPhone, head to ladder.fit slash well and take a quick quiz to find your perfect ladder plan. And you can use my link to get a free seven day trial with no credit card and $10 off your first month if you join.