Ladder on The Blonde Files Podcast

i have been talking about this on my podcast a lot but one thing that has made such a difference for me this year has been following an actual strength plan instead of piecing together random workouts and this is the main reason why i love ladder so much so when you sign up for ladder You answer questions about your goals and the way that you actually like to train. I told them that I liked a mix of weight training and Pilates inspired movement, and they matched me with a coach whose programming is honestly perfect for me. I love that every workout is already planned out. It progresses week after week, and it feels like I have a trainer right there in my headphones. It tells me exactly what to do, how much to lift, and keeps track of everything. So I I never have to think about it, and it's also been so amazing for travel. Whether I'm at home or in a hotel gym somewhere, I can just open the app and know exactly what I'm doing that day. It takes all the guesswork out of working out, and I end up being so much more consistent because of it, and it makes me really look forward to my workouts as well because I don't feel like I'm just going in there aimless and having to patch something together myself. So remove the guesswork with ladder and get a real coach in your ear telling you exactly what to do for every workout. No thinking, everything planned for you. If you have an iPhone, head to ladder.fit slash well and take a quick quiz to find your perfect ladder plan. Use my link to get a free seven-day trial with no credit card plus $10 off your first month if you join. I have to say, yeah, the blue cocoon, that's my travel hack too.