Happier with Gretchen Rubin sponsors and ad reads

You can focus on exercise, nutrition, all the things you're supposed to do for your health. But if you are not sleeping well, it is very hard to feel refreshed. Especially when you wake up overheated in the middle of the night, that completely affects my sleep, which is why I love the ChiliPad 2.0 by Sleep Me. It is a water-based mattress topper that controls your sleep temperature and works with your existing mattress. And if one person sleeps hot and the other sleeps cold, and that's Adam and me, each side can have its own temperature setting, which is amazing. Yeah. And I also love that it automatically starts when you get into bed. So it feels seamless. Visit www.sleep.me slash Gretchen to get up to $255 off your ChiliPad 2.0 with code Gretchen. This special offer is available for happier listeners and only for a limited time. Order it today with free shipping and try it out for 30 days. You can return it for free if you don't like it with their sleep trial. Visit www.sleep.me and see why cold sleep is your ultimate ally in performance and recovery.

I've been trying to say yes more to little adventures. Nothing huge, just getting out of the routine and going somewhere different for the day. And it really makes you appreciate having a car that feels solid and comfortable, where you're not thinking about the drive, you're just focused on where you're going. That's what stood out to me about the Defender. It has that rugged design, but it also feels really thoughtful inside. And I like that there's a full lineup from the two door 90 to the 110 and the 130 with seating for up to eight. So it really fits different kinds of plans. And it's built with those durable, purposeful materials so you can actually use it without worrying about every little thing. It also has features that make driving feel easier, like ClearSight technology and the PIVI Pro system so you can keep track of where you're going and everything you want to listen to along the way. Plus, with up to 89 cubic feet of cargo space and available three rows, it gives you a lot of flexibility depending on what you're bringing with you. Explore the full Defender lineup at Land RoverUSA.com.

One thing I've learned about summer dressing is that the pieces you love most are usually the simplest ones, the things you reach for again and again because they're comfortable, versatile, and always seem to work. That's why we keep coming back to quints. I've been especially loving their European linen pieces. They're lightweight, easy to wear, and somehow look polished without requiring any effort. Quince makes elevated essentials using premium materials like European linen, organic cotton, and washable silk, but without the traditional markup. Their linen pants, dresses, and tops start at just $32, and their soft denim and organic cotton sweaters are perfect for cooler summer evenings. I also love their 14-karat gold jewelry, simple pieces that instantly pull an outfit together. Make your summer wardrobe feel easier. Go to quince.com slash Gretchen for free shipping on your order and 365-day returns. Now available in Canada, too. That's quince.com slash Gretchen for free shipping and 365-day returns. Quince.com slash Gretchen.

You can focus on exercise, nutrition, all the things you're supposed to do for your health. But if you are not sleeping well, it is very hard to feel refreshed. Especially when you wake up overheated in the middle of the night, that completely affects my sleep, which is why I love the ChiliPad 2.0 by Sleep Me. It is a water-based mattress topper that controls your sleep temperature and works with your existing mattress. And if one person sleeps hot and the other sleeps cold, and that's Adam and me, each side can have its own temperature setting, which is amazing. Yeah. And I also love that it automatically starts when you get into bed. So it feels seamless. Visit www.sleep.me slash Gretchen to get up to $255 off your ChiliPad 2.0 with code Gretchen. This special offer is available for happier listeners and only for a limited time. Order it today with free shipping and try it out for 30 days. You can return it for free if you don't like it with their sleep trial. Visit www.sleep.me and see why cold sleep is your ultimate ally in performance and recovery.

I want to tell you something my friend Adam Gilbert said to me years ago. When it comes to eating right and exercising, you probably already know exactly what you should do. The hard part is actually doing it consistently. And that's where most of us get stuck. Adam is the founder of My Body Tutor, a health and fitness coaching program built around helping people follow through. With My Body Tutor, you get a real coach who checks in with you every day. Someone who knows your goals, expects to hear from you and helps you stay on track when motivation fades. So if you've ever read about outer accountability and thought, yes, that's exactly what I need, this is it. Go to mybodytutor.com slash happier and you'll get $50 off your first month.

Finding the right rug is weirdly harder than it should be. You either fall in love with a beautiful rug and worry about every spill, or you buy something washable that just doesn't look very nice. That's why I've been so impressed with Tumble. Their rugs really look like designer rugs, but they're made for real life. I love that they're spill proof and machine washable. If something gets spilled it beads up so you can wipe it away and when it's time for a deeper clean you just remove the rug from the cushion non-slip pad and put it in the washing machine. Plus they're OEKO Tech certified so they're safe for kids, pets, and anyone spending time on the floor. Honestly I think Tumble figured out how to make a rug that's both beautiful and practical. Machine washable rugs made better. For a limited time only, our listeners get 10% off plus free shipping at tumbleliving.com slash happier. That's T-U-M-B-L-E living.com forward slash happier. After your purchase, they will ask you where you heard about them. Please support our show and tell them our show sent you.

One thing I've learned about summer dressing is that the pieces you love most are usually the simplest ones, the things you reach for again and again because they're comfortable, versatile, and always seem to work. That's why we keep coming back to Quince. I've been especially loving their European linen pieces. They're lightweight, easy to wear, and somehow look polished without requiring any effort. Quince makes elevated essentials using premium materials like European linen, organic cotton, and washable silk, but without the traditional markup. Their linen pants, dresses, and tops start at just $32, and their soft denim and organic cotton sweaters are perfect for cooler summer evenings. I also love their 14-karat gold jewelry, simple pieces that instantly pull an outfit together. Make your summer wardrobe feel easier. Go to quince.com slash Gretchen for free shipping on your order and 365-day returns. Now available in Canada, too. That's quince.com slash Gretchen for free shipping and 365-day returns. quince.com slash Gretchen.

I've been trying to say yes more to little adventures. Nothing huge, just getting out of the routine and going somewhere different for the day. And it really makes you appreciate having a car that feels solid and comfortable, where you're not thinking about the drive, you're just focused on where you're going. That's what stood out to me about the Defender. It has that rugged design, but it also feels really thoughtful inside. And I like that there's a full lineup from the two door 90 to the 110 and the 130 with seating for up to eight. So it really fits different kinds of plans. And it's built with those durable, purposeful materials so you can actually use it without worrying about every little thing. It also has features that make driving feel easier like ClearSight technology and the PIVI Pro system so you can keep track of where you're going and everything you want to listen to along the way. Plus, with up to 89 cubic feet of cargo space and available three rows, it gives you a lot of flexibility depending on what you're bringing with you. Explore the full Defender lineup at LandRoverUSA.com.

I've been trying to say yes more to little adventures. Nothing huge, just getting out of the routine and going somewhere different for the day. And it really makes you appreciate having a car that feels solid and comfortable, where you're not thinking about the drive, you're just focused on where you're going. That's what stood out to me about the Defender. It has that rugged design, but it also feels really thoughtful inside. And I like that there's a full lineup from the two-door 90 to the 110, and the 130 with seating for up to eight. So it really fits different kinds of plans. And it's built with those durable, purposeful materials so you can actually use it without worrying about every little thing. It also has features that make driving feel easier, like ClearSight technology and the PIVI Pro system so you can keep track of where you're going and everything you want to listen to along the way. Plus, with up to 89 cubic feet of cargo space and available three rows, it gives you a lot of flexibility depending on what you're bringing with you. Explore the full Defender lineup at LandRoverUSA.com.

One thing I've learned about summer dressing is that the pieces you love most are usually the simplest ones, the things you reach for again and again because they're comfortable, versatile, and always seem to work. That's why we keep coming back to quints. I've been especially loving their European linen pieces. They're lightweight, easy to wear, and somehow look polished without requiring any effort. Quince makes elevated essentials using premium materials like European linen, organic cotton, and washable silk, but without the traditional markup. Their linen pants, dresses, and tops start at just $32, and their soft denim and organic cotton sweaters are perfect for cooler summer evenings. I also love their 14-karat gold jewelry, simple pieces that instantly pull an outfit together. Make your summer wardrobe feel easier. Go to quince.com slash Gretchen for free shipping on your order and 365-day returns. Now available in Canada, too. That's quince.com slash Gretchen for free shipping and 365-day returns. Quince.com slash Gretchen.