Happier with Gretchen Rubin sponsors and ad reads

That's why I'm excited about our partner, Rhythm. Rhythm is the world's easiest blood test to help you learn what's happening inside your body. You do it at home in just two minutes with a painless device that sticks in your arm. Then you mail it in and get results back in around three days. What I like is that you're not limited to one annual snapshot. Rhythm tracks more than 30 biomarkers, including cholesterol, inflammation, hormones, and metabolic health. And Rhythm is only $79 per month, a fraction of traditional lab testing. It ships right to your door and you can cancel anytime. Right now, Rhythm is offering our listeners 15% off your first month and free shipping at rhythm.health.happier. That's rhythm with one H-R-Y-T-H-M.health.happier for 15% off your first month and free shipping. Stop guessing, start testing. rhythm.health.happier.

One thing I've learned over the years is that most people don't fail at their health goals because they don't know what to do. We all know we're supposed to move more, eat better, get enough sleep. The problem is actually doing it consistently. That's where today's sponsor, My Body Tutor, comes in. What makes My Body Tutor different is that it's built around accountability. Inner accountability, making promises to yourself, rarely works for health and fitness. Outer accountability, knowing someone is checking in and expecting to hear from you, is what really drives follow through. With My Body Tutor, you get a real personal coach who checks in with you every single day. And I love that this isn't a one-size-fits-all program. It's about having someone in your corner helping you stay focused on your goals and making adjustments along the way. I've known founder Adam Gilbert and My Body Tutor for years, and I've always admired his practical approach to helping people create lasting habits. If you've been struggling to stay consistent, this could be the support you've been looking for. Visit mybodytutor.com slash happier for $50 off your first month of coaching. That's mybodytutor.com slash happier for $50 off your first month of coaching.

One thing I've learned about summer dressing is that the pieces you love most are usually the simplest ones, the things you reach for again and again because they're comfortable, versatile, and always seem to work. That's why we keep coming back to quints. I've been especially loving their European linen pieces. They're lightweight, easy to wear, and somehow look polished without requiring any effort. Quince makes elevated essentials using premium materials like European linen, organic cotton, and washable silk, but without the traditional markup. Their linen pants, dresses, and tops start at just $32, and their soft denim and organic cotton sweaters are perfect for cooler summer evenings. I also love their 14-karat gold jewelry, simple pieces that instantly pull an outfit together. Make your summer wardrobe feel easier. Go to quince.com slash Gretchen for free shipping on your order and 365-day returns. Now available in Canada, too. That's quince.com slash Gretchen for free shipping and 365-day returns. Quince.com slash Gretchen.

Have you ever noticed that some of the most meaningful moments in life come from helping someone else? It's easy to think that changing the world requires doing something extraordinary, but sometimes lasting change begins with something much smaller, helping one child overcome the barriers that stand between them and an education. That's what Children Incorporated has been doing for more than 60 years. By partnering with trusted volunteer coordinators who know the children and families in their own communities, Children Incorporated helps provide essentials like clothing, shoes, nutritious food, school supplies, and hygiene items, giving children the support they need to stay in school and build brighter futures. The surprising thing about generosity is that it changes everyone involved. If you've been looking for a simple, meaningful way to make a lasting difference, visit childrenincorporated.org to choose a child to sponsor today.

I've been trying to say yes more to little adventures. Nothing huge, just getting out of the routine and going somewhere different for the day. And it really makes you appreciate having a car that feels solid and comfortable, where you're not thinking about the drive, you're just focused on where you're going. That's what stood out to me about the Defender. It has that rugged design, but it also feels really thoughtful inside. And I like that there's a full lineup from the two door 90 to the 110 and the 130 with seating for up to eight. So it really fits different kinds of plans. And it's built with those durable, purposeful materials so you can actually use it without worrying about every little thing. It also has features that make driving feel easier like ClearSight technology and the PIVI Pro system so you can keep track of where you're going and everything you want to listen to along the way. Plus, with up to 89 cubic feet of cargo space and available three rows, it gives you a lot of flexibility depending on what you're bringing with you. Explore the full Defender lineup at LandRoverUSA.com.

One thing I've learned about summer dressing is that the pieces you love most are usually the simplest ones, the things you reach for again and again because they're comfortable, versatile, and always seem to work. That's why we keep coming back to Quince. I've been especially loving their European linen pieces. They're lightweight, easy to wear, and somehow look polished without requiring any effort. Quince makes elevated essentials using premium materials like European linen, organic cotton, and washable silk, but without the traditional markup. Their linen pants, dresses, and tops start at just $32, and their soft denim and organic cotton sweaters are perfect for cooler summer evenings. I also love their 14-karat gold jewelry, simple pieces that instantly pull an outfit together. Make your summer wardrobe feel easier. Go to quince.com slash Gretchen for free shipping on your order and 365-day returns. Now available in Canada, too. That's quince.com slash Gretchen for free shipping and 365-day returns. quince.com slash Gretchen.

I've been trying to say yes more to little adventures. Nothing huge, just getting out of the routine and going somewhere different for the day. And it really makes you appreciate having a car that feels solid and comfortable, where you're not thinking about the drive, you're just focused on where you're going. That's what stood out to me about the Defender. It has that rugged design, but it also feels really thoughtful inside. And I like that there's a full lineup. from the two-door 90 to the 110, and the 130 with seating for up to eight, so it really fits different kinds of plans. And it's built with those durable, purposeful materials so you can actually use it without worrying about every little thing. It also has features that make driving feel easier, like ClearSight technology and the PIVI Pro system, so you can keep track of where you're going and everything you wanna listen to along the way. Plus, with up to 89 cubic feet of cargo space and available three rows, it gives you a lot of flexibility depending on what you're bringing with you. Explore the full Defender lineup at LandRoverUSA.com.