FitBod on Upgrade

This episode is brought to you by FitBod. If you're looking to change your fitness level, it can be hard to know where to get started, which is why I want to tell you all about FitBod, because it is an easy and affordable way to build a fitness plan that is made for you. Because everybody has their own path through personal fitness, so FitBod will use data to customize things to suit you perfectly. It's going to adapt as you improve, so every workout remains challenging, pushing you to make the progress that you want. It's important to do that adapting because FitBod will track your muscle fatigue and recover as you're doing your workouts to help design that well-balanced workout routine. So the app will mix up your workouts with new exercises, rep schemes, supersets, and circuits because your muscles improve when they're working in concert with the entire muscular system. If you overwork some or underwork some, you're going to negatively impact your results. So they make sure that they're going to mix that up for you, which also my favorite thing is it means you're getting new exercises all the time so you don't get bored. I find it to be quite demoralizing to do the same workout day after day after day. Like that is when I start to fall off. What I love about FitBot is they mix it up so you're getting new stuff. Keeps me engaged. Thank you. And every time you get a new exercise, which I mentioned happens often, you're going to be confident you're learning these movements the right way because they have over a thousand demonstration videos in the app. Personalized training at this quality can be expensive, but FitBard is only $15.99 a month or $95.99 a year. But you can get a huge 25% off your membership by signing up today at fitbard.me slash upgrade. So go now and get your customized fitness plan at fitbod.me slash upgrade. That is fitbod.me slash upgrade for 25% of free membership. A thanks to Fitbod for the support of this show and Relay.