FitBod on Upgrade

This episode is brought to you by FitBOD. If you're looking to make changes to your personal fitness, it can be tough to get started. That's why I wanna tell you FitBod because it is an easy and affordable way to build a fitness plan that is made for you. FitBod uses data to make sure they customize things to suit you perfectly. So it will adapt as you improve because everybody has their own path for personal fitness. They also make sure that every workout is challenging, which continues to push you towards the progress that you wanna make. Because you will see the best results when a program is tailored to your body, experience, environment, and goals. FitBOD stores this information as well as, keeping track of your workouts in your FitBOD gym profile. So that way, it will truck track your muscle recovery, what muscles you're overworking, what muscles you're underworking, so you avoid burnout and keep up your momentum. They have analyzed billions of data points that have been fine tuned by certified personal trainers to basically take exercise science and combine it with AI.