FitBod on Upgrade

This episode is brought to you by our friends over at Fitbod. When you're looking to change your fitness level, it can be hard to know where to get started. And that's why I want to tell you about Fitbod, because it is is an easy and affordable way to build a fitness plan that is made just for you. Because you have your own path to personal fitness. So Fitbod will use data to make sure they customize things to suit you perfectly. Fitbod will adapt as you improve, so every workout remains challenging, pushing you to make the progress that you're looking for, because it's in well, it's important to get pushed but in the right ways. Because your muscles improve when they work together. If you overwork some or underwork others, it can negatively impact your results. So Fitbod tracks your muscle fatigue and recovery to design a well-balanced workout routine for you. What I also love about this is you get new exercises often, so you're not going to get bored, things are being mixed up. I find myself demotivated when my exercises are very similar. Um so Fitbod's really great in that it gives you that uh it kind kind of mixes stuff up, new exercises, new circuits, that kind of stuff. Fitbod tracks your muscle fatigue and recovery, so you can avoid burnout and keep up your momentum, and it builds your best possible workout with the use of exercise science. They have analyzed billions of data points that have been fine-tuned by certified personal trainers. The app is great. It has one in a thousand demonstration videos so you can see exactly how to perform every exercise. They have track progress tracking charts, weekly reports and sharing cards, it integrates with your Apple Watch, your Wear OS smartwatch, and apps like Strava and Apple Health.