FitBod on Upgrade

This episode is brought to FitBod will adapt as you're improving, making sure every workout remains challenging and pushing you to make the progress you're looking for because you will see the best results when a workout program is tailored to you, to your body, your experience, your environment, and your goals. FitBod stores all of this in your FitBod gym profile. Then as you're doing your workouts, it will track your muscle recovery, which it adds into all of this, and make sure that you avoid burnout and keeping up your momentum. As it's tracking your muscle fatigue and recovery, it will design a well-balanced workout routine for you. You're going to get new exercises, new rep schemes, supersets, and circuits. I value that it's giving me new stuff to do so I'm not getting bored. That's a really important thing for me with fitness and workouts. I don't like doing the same stuff all the time. I want to be engaged because then I'm more likely to keep it up. FitBob builds your best possible workout by combining AI and exercise science. They have analyzed billions of data points that have been fine-tuned by a team of certified personal trainers, and you can be sure you're learning new movements the right way thanks to more than 1,000 demonstration videos. The app is super easy to use. It helps you stay informed with progress tracking charts, weekly reports and sharing cards so you can keep track of your achievements and personal bests and also share them with your friends and family. And it integrates with your Apple Watch, your Wear OS smartwatch and other apps you might use like Strava and Apple Health. Personalized training of this quality can be expensive, but FitBod is only $15.99 a month or $95.99 a year. But you can get 25% off your membership by signing up today at fitbod.me slash upgrade. So go now and get your customized fitness plan at fitbod.me slash upgrade. Once again, that is fitbod.me slash upgrade for 25% off your membership. Our thanks to FitBod for their support of this show and Relay.