The Subtle Art of Not Giving a F*ck Podcast sponsors and ad reads

This episode is brought to you by Waking Up. There's a voice in your head that shows up right before anything that matters. The interview, the hard conversation, the big pitch meeting — it always says the same thing: you're gonna blow this. We think confidence is making that voice shut up, but it actually doesn't work that way. You can't argue with that voice, and the harder you try to fight it, the louder it becomes. What actually helps is changing your relationship to the voice. I've meditated for over twenty years and the app that I keep coming back to is called Waking Up. It isn't about emptying your mind or feeling blissed out. It's about seeing your thoughts for what they are — thoughts, not facts, not orders. That's what confidence really is: not silencing the doubts, but knowing that you don't have to believe a word it says. If you want to start changing how you hear those voices inside your mind, here is your shot. Waking Up is giving solved listeners fourteen days for free so you can try it out for yourself. Go to wakingup.com/solved and find out what your mind does when you stop fighting it.