Factor on The Subtle Art of Not Giving a F*ck Podcast

This episode is brought to you by Factor. One of the big things that came up on today's episode is that you don't change yourself by trying harder. You change by redesigning your environment so the thing you wanna do is easier than the thing you don't. It turns out food is the easiest place to test this. If your fridge is full of takeout menus and good intentions, the takeout is gonna win. This is why I use Factor. It's fully prepared meals designed by dietitians, cooked by chefs. It has lean proteins, whole food ingredients, healthy fats. There's no refined sugar, no artificial sweeteners, no refined seed oils. It's just two minutes in the microwave and I'm eating. Lately, I've been getting really into the elote chicken corn salad. Tastes like something you'd order at the beach taco spot, except I'm eating it in the studio on a Wednesday. Over a 100 meals rotate across high protein, calorie smart, Mediterranean, GLP one support, and of course, a Muscle Pro collection. The behavior doesn't change because you try harder, it changes because your environment changed for you. So head over to factormeals.com/solved202650 off and use the code solve twenty twenty six fifty off to get 50% off and a free daily greens per box with a new subscription only while supplies last through 09/27/2026. See website for more details.