Waking Up on The Subtle Art of Not Giving a F*ck Podcast

This episode is brought to you by waking up. Most attempts at changing yourself fail because you can't talk your way into being a different person. You have to actually do something long enough that the inside of your head starts to change too. And one of the only practices that does this reliably is meditation. Now I've been meditating on and off for over twenty years and I've tried every app on the market, but the only one that I've stuck with is waking up. It was designed by Sam Harris, neuroscientist and philosopher, and you can feel that in the app. It doesn't treat meditation like a relaxation hack. It's designed for people who actually wanna understand their own minds, not just turn them off for ten minutes. So if you wanna change something about how you experience your life from the inside out, this is a practice that can do it. And Waking Up is giving solve listeners a free fourteen day trial. So if you've gotten anything out of today's episode and wanna actually change something about how you live in your own head, this is where I would start. Go to wakingup.com/solved. That's wakingup.com/solved.