The Resetter Podcast with Dr. Mindy Pelz sponsors and ad reads

I also am a fan of Keto-Mojo, the actual blood sugar and ketone reader. So those of you who are wanting to see your blood sugar in real time, get a continuous glucose monitor on you. We like Levels. I'll put links down in the notes for you. Or get a little ketone and glucose meter. We like Keto-Mojo.

So those of you who are wanting to see your blood sugar in real time, get a continuous glucose monitor on you. We like Levels. I'll put links down in the notes for you.

How many of you felt your brain go offline the minute you hit your 40s? When my brain started to go offline in my early 40s, I was crazy scared. I went from being the woman who could hold everything together to not being able to get through a full workday. The positive thinking that had always been my superpower, it just disappeared. Worst case scenarios replaced it. Anxiety I didn't recognize. A version of myself I didn't sign up for. I thought something was deeply wrong with me, and then I went looking for answers. What I found didn't just help me, it changed the entire way I understand what it means to be a woman moving through this season of life. Your brain is not broken. It's remodeling. That's why I wrote Age Like a Girl, to really lay that out for all of you. It's part science. It's part my own story. The messy, humbling, ultimately beautiful story of a woman who had to fall apart a little before she could figure out who she actually was. If you're in that right now, I want you to know you are not alone. And this is not the end. It might just be the beginning of the most powerful chapter of your life. So Age Like a Girl, it's available now at drmindypelz.com slash books. And please know I am always cheering you on.

I want to tell you about something that genuinely moves me, and that's watching what happens when women come together around real health science. There's something powerful that shifts when a woman realizes she's not broken, she's just been given the wrong information, and when she is surrounded by other women who are waking up to that same truth, wow, it's magic. The healing accelerates. The consistency becomes easier. The loneliness of the health journey just literally dissolves. And that's what I have been watching over and over again happen inside my Reset Academy, month after month. Women who come in frustrated and depleted, they start to find their rhythm. They start to reclaim their energy. And the most beautiful part is they start rebuilding trust with their bodies. Inside my academy, you get monthly trainings, live coaching calls, and an incredible community of women who are all doing this work right alongside you. And I show up every single month with new content, new tools, new ways to explain things because your body is always changing and your health education should grow with it. So come join me over there. All you've got to do is find us on resetacademy.drmindypelz.com. That's resetacademy.drmindypelz.com.

I've already mentioned multiple times, I have two mineral companies that I love for fasting. LMNT is one, Beam Minerals is the other. I will leave links in here for you to access that with discounts.

Okay, let me ask you a personal question. And this one is a really important one, which is when was the last time you had your vitamin D checked? And I'm saying this because in all my years of working with women, low vitamin D is one of the most consistent findings I see and one of the most consistently missed. And vitamin D matters for so many aspects of your health. We're talking about a deficiency that can show up as hormonal imbalance, mood struggles, poor sleep, immune issues, even stubborn weight that won't budge no matter what you do. But here's the part that most people don't know. Taking an isolated D3 supplement isn't enough. This isn't like just running down to the local store and grabbing some D3. Your body actually needs D3 to be combined with very specific cofactors to actually absorb and utilize vitamin D the way nature intended it. And most supplements on the market don't include these cofactors. That's why I personally love Cataplex D from Standard Process. It's a whole food supplement. It's vitamin D complex, not just an isolated nutrient. There's an incredible difference between checking a box and actually moving the needle on your health. And this one really moves the needle. In fact, in my clinic, we used to test vitamin D and we could see with a product like Cataplex D, we could see on lab work, the vitamin D levels in people go up. So you can learn more and you can get yourself some vitamin D. You can test out Cataplex D at drmindypelz.standardprocess.com. Enjoy.

Let's talk about cod liver oil for a second. And I know what you're thinking, cod liver oil, really? Dr. Mindy, that sounds like something my grandmother took. But hang with me here for a moment, because this is one of those old school remedies that modern science keeps proving right. Cod liver oil is one of nature's most concentrated sources of omega-3 fatty acids. Also, it's high in vitamin A and vitamin D, all in a form your body can actually recognize and use. This is such a powerful combination that is profoundly anti-inflammatory. It's protective to your brain, it supports your hormones, and it does something I care really deeply about, which is it starts to repair and nourish your gut lining at a deep cellular level. This is something I personally take every single day. And one of the things that I have noticed the most is what it's done for my skin. I recommend it to women who are navigating hormonal shifts, dealing with chronic inflammation, or simply trusting to protect their long-term health. So Standard Process is the company I deeply align with and trust. It's a whole food-based, clean company, and it has held the standard of quality for decades. And I expect only the best from Standard Process. They are definitely one of the top supplement companies in the world. So if you want to try it, check it out. You can learn more and get some for yourself at drmindypels.standardprocess.com. That's drmindypels.standardprocess.com. Enjoy.

Okay, let me ask you a personal question. And this one is a really important one, which is when was the last time you had your vitamin D checked? And I'm saying this because in all my years of working with women, low vitamin D is one of the most consistent findings I see and one of the most consistently missed. And vitamin D matters for so many aspects of your health. We're talking about a deficiency that can show up as hormonal imbalance, mood struggles, poor sleep, immune issues, even stubborn weight that won't budge no matter what you do. But here's the part that most people don't know. Taking an isolated D3 supplement isn't enough. This isn't like just running down to the local store and grabbing some D3. Your body actually needs D3 to be combined with very specific cofactors to actually absorb and utilize vitamin D the way nature intended it. And most supplements on the market don't include these cofactors. That's why I personally love Cataplex D from Standard Process. It's a whole food supplement. It's vitamin D complex, not just an isolated nutrient. There's an incredible difference between checking a box and actually moving the needle on your health. And this one really moves the needle. In fact, in my clinic, we used to test vitamin D and we could see with a product like Cataplex D, we could see on lab work, the vitamin D levels in people go up. So you can learn more and you can get yourself some vitamin D. You can test out Cataplex D at drmindypelz.standardprocess.com. Enjoy.

I wanna tell you about something that genuinely moves me. And that's watching what happens when women come together around real health science. There's something powerful that shifts when a woman realizes she's not broken. She's just been given the wrong information. And when she is surrounded by other women who are waking up to that same truth, wow, it's magic. The healing accelerates. The consistency becomes easier. The loneliness of the health journey just literally dissolves. And that's what I have been watching over and over again happen inside my Reset Academy, month after month. Women who come in frustrated and depleted, they start to find their rhythm, they start to reclaim their energy, and the most beautiful part is they start rebuilding trust with their bodies. Inside my academy, you get monthly trainings, live coaching calls, and an incredible community of women who are all doing this work right alongside you. And I show up every single month with new content, new tools, new ways to explain things because your body is always changing and your health education should grow with it. So come join me over there. All you've got to do is find us on resetacademy.drmindypels.com. That's resetacademy.drmindypels.com. I can't wait to see you there.

I personally take magnesium every single night. My favorite to take right now that I'm loving is Standard Processes Easy Mag because it's Whole Foods based. And I like to just try to get everything in through food. And this is just food put into a supplement. There's no synthetic ingredients. So again, I'll leave links at the bottom here for you.

So my favorite, when we're looking at a sodium product, this one has sodium, potassium, and and magnesium in it is lemon tea. We've been fans of lemon tea for a while. They're great for fasters. And if you're gonna go and make a real stab at getting off of these toxic foods, just be kind to yourself and make sure that you're putting a packet of something like lemon tea in a glass of water. This one I just had, this mint chocolate. Sometimes I put it in coffee in the morning. And just make sure you're having one a day so your body can get off of these ultra-processed foods a little bit quicker. And if you want to know more about LMNT, go down into the notes and we'll have codes and everything there for you.