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That's why I use the One device. It combines light and sound in a wearable. It sends gentle signals your body can respond to while you work, meditate, or wind down. Most wearables just track stress. The One device supports your nervous system directly without any Bluetooth or EMFs. People who wear it report sleeping more deeply and feeling calmer, more focused, energized, and grounded. It's wearable frequency support you can use all day long. Learn more at theonedevice.com slash Dave.

That's why I use the Echo Flask. Echo Flask is a hydrogen generator that uses advanced electrolysis and a proprietary proton exchange membrane to infuse your water with pure hydrogen. No chemicals, no pH change, just therapeutic, science-backed hydrogen. I've noticed more energy, faster recovery, less inflammation, and mental clarity that lasts all day. Go to echowater.com slash Dave and use code DAVE10 for 10% off your Echo Flask. You'll feel the difference in days.

Red light therapy is one of the most powerful ways to do it. The right wavelength of light reactivates mitochondria in your cells, it wakes up dormant hair follicles, and it accelerates your collagen production. And it works at the source. iRestore has been building clinical-grade devices for this for over two decades. The iRestore Elite uses 300 lasers and 200 LEDs to simulate hair regrowth across your entire scalp. People start seeing thicker, healthier hair in about three months. The Illumina Face Mask has 360 medical-grade LEDs and provides red, infrared, and blue light simultaneously. Red and infrared for collagen, anti-aging, and blood flow, and blue to control bacteria and acne and pore size. 10 minutes, a few times a week, and it just works. You can get both the Elite and the Illumina as a bundle right now at a big discount, and I use both as part of my longevity protocol. iRestore is so confident in their products that they offer a 12-month money back guarantee. That's a huge deal, but I don't think you'll want to give it back after you see the results. Go to iRestore.com, use code Dave for major savings. Again, it's iRestore.com slash Dave.

Now, I want to mention my friend and fellow researcher, Dr. Nan Potel here. Nan is a pharmacist who spent over two decades researching glutathione specifically. In his book, The Glutathione Revolution, it's one of the most thorough breakdowns of what glutathione does and why declining levels are so consequential. And after years of research and taking it orally and doing IVs and all the other things, He created a supplement that I use today called Gluterol, which solves exactly the delivery problem we're talking about. That's G-L-U-T-A-R-Y-L. Luterol is designed as a topical glutathione delivery system powered by RO-G-S-H, sub-nanotechnology. The goal is to make daily glutathione support practical without relying on digestion or repeated IV visits. You want to get the levels in your cells higher than you get from an IV without needing an IV. You just apply glutaril on your skin in the morning and make it part of your routine. This will help to support the molecule that your cells are already using for defense and detox and repair.

That is exactly what I built Quiet Mode from Subgrade Labs to address. Seven clinically studied ingredients across five biological pathways to calm your nervous system, bring your cortisol load down, and support the deep restorative sleep your biology was designed for. No melatonin, no dependency, no groggy morning. Two capsules during the day to take the edge off, four before bed to actually sleep. Your brain sharper, your recovery faster, every other supplement finally doing what it's supposed to because your sleep is no longer the weak link. This is the piece most people are missing. Fix it and everything else changes. That is quiet mode. Shop quiet mode at shopsubgradelabs.com and use code DavePod at checkout for 15% off.

Zenbud is the tool I reach for to make that shift happen. It sits on your ears like a headset and uses focused ultrasound to reach your vagus nerve directly. Just five minutes daily is all you need. In clinical studies, participants experienced significant improvements across stress, mood, and sleep after just four weeks of use. Many people notice it in their first session. Check it out at zenbud.health and use code DAVE15 at checkout for a discount. Your biohacks are only as good as your nervous system's ability to recover. This is the missing piece.

What if there was something you could add to your water to make you perform better, have more energy, and protect your cells from damage? Hydrogen is the smallest molecule in the universe and the only one that can get deep inside your cells, mitochondria, and even your DNA. It fuels energy production, crushes oxidative stress, and supports sharper brain function. Hydrogen's a gas, so you can't take it as a pill, so you either have to breathe it in or infuse it into your water. But your tap, bottled, or filtered water doesn't have it. That's why I use the Echo Flask. Echo Flask is a hydrogen generator that uses advanced electrolysis and a proprietary proton exchange membrane to infuse your water with pure hydrogen. No chemicals, no pH change, just therapeutic science-backed hydrogen. I've noticed more energy, faster recovery, less inflammation, and mental clarity that lasts all day. Go to echowater.com slash Dave and use code Dave10 for 10% off your Echo Flask. You'll feel the difference in days.

Want to know which foods and supplements work best for your body? Viome takes the guesswork out of it. Their full body intelligence test reads your RNA, not your DNA, so you see what's happening in your body right now. While standard labs measure around 100 markers, Viome's AI analyzes over 10,000 active pathways across your gut, oral, and cellular health. Then it translates that into personalized food and supplement recommendations built for your unique biology. They'll tell you what foods to eat and which ones to avoid. They even create custom supplements and oral care products based on your results. So what you're getting is what will work for your body, not someone else's. Your results update as your lifestyle changes so your plan evolves with you. Check it out at Viome.com and use code 10DAVE for 10% off. It's time to stop guessing and start knowing your body.

You're listening to The Human Upgrade with Dave Asprey. Want to know which foods and supplements work best for your body? Viome takes the guesswork out of it. Their full body intelligence test reads your RNA, not your DNA, so you see what's happening in your body right now. While standard labs measure around 100 markers, Viome's AI analyzes over 10,000 active pathways across your gut, oral, and cellular health. Then it translates that into personalized food and supplement recommendations built for your unique biology. They'll tell you what foods to eat and which ones to avoid. They even create custom supplements and oral care products based on your results. So what you're getting is what will work for your body, not someone else's. Your results update as your lifestyle changes, so your plan evolves with you. Check it out at Viome.com and use code 10DAVE for 10% off. It's time to stop guessing and start knowing your body.

Artificial light, also known as junk light, is one of the biggest threats to your biology today. Every photon of light that hits your eyes is sending a signal directly to your brain. That message tells your body what time it is. It influences hormone production, energy levels, alertness, recovery, metabolism and sleep. Light is information that your body uses to regulate itself every single day. The problem is that your body evolved under sunlight during the day, darkness at night, and very little in between. Now we spend our lives under LEDs, computer screens, televisions, fluorescent lights, and bright indoor environments that never turn off. Your brain receives those signals, whether you realize it or not. At 10 o'clock at night, your body may be exhausted, but the light entering your eyes is still telling your brain that it's the middle of the day. Your melatonin drops and your cortisol stays elevated. You're tired, but you can't ease into calm. Your brain is getting the wrong signal and your whole body feels it. That's exactly why I created Aegis. My signature frame from True Dark took a year of obsessing over every detail. Full titanium for all-day comfort, foldable side shields that block peripheral junk light from every angle, a frame that supports your circadian rhythm from the moment you wake up until the moment you go to sleep. Aegis is available in all three TrueDark lens options, so you can match the lens to the signal you want to send your brain throughout the day. Daylights filter artificial blue light during the day while still allowing the light you want for focus, alertness, and productivity. Sunsets block more blue, violet, and green light in the evening helping your brain recognize that the day is coming to an end so you can start shifting into recovery mode. Twilights provide the highest level of protection by blocking 99% of blue, green, and violet light before bed. This tells your brain that it's time to sleep. Three lenses, one frame, and a complete circadian protocol for your whole day. Once you understand that light is information, you cannot unlearn it. Aegis is at truedark.com. You can use code DavePod at checkout for 10% off.

Modern life keeps your nervous system in overdrive. Most solutions try to change your brain chemistry, but your body also runs on electrical signals and rhythms. Your brain uses electrical waves, your heart beats in patterns, and your nervous system sends signals through tiny pulses. Light and sound are also forms of energy your body can sense. Scientists have studied them for decades because certain wavelengths and frequencies influence how cells and nerves respond. That's why I use the One device. It combines light and sound in a wearable. It sends gentle signals your body can respond to while you work, meditate, or wind down. Most wearables just track stress. The One device supports your nervous system directly without any Bluetooth or EMFs. People who wear it report sleeping more deeply and feeling calmer, more focused, energized, and grounded. It's wearable frequency support you can use all day long. Learn more at theonedevice.com slash dave.

Have you ever promised yourself you would do things differently only to end up right back in the same pattern, the same relationship, the same habit, the same reaction, the same result? Predictive Mind helps explain why. You complete an assessment and then review the results in a one-on-one session. Their brain pattern mapping process reveals the hidden drivers behind your behavior and decision-making so you can finally see what has been shaping your choices all along. This goes beyond personality tests and self-help advice. Predictive Mind maps the patterns that influence how you react, how you make decisions, and why certain cycles keep repeating in your life. Once you can see the pattern, you can start changing it. If you've ever felt stuck, frustrated, or confused by your own behavior, check this out. Go to predictivemind.io slash Dave and use code Dave for 10% off your brain pattern mapping session.

Your doctor said your labs look normal. Okay, then why don't you feel like yourself? Why are you exhausted all the time? Why has your body stopped responding to the things that used to work? That's why Gatlin exists. Gatlin is a physician-led optimization program for people who know something is off, even when the conventional system says everything looks fine. It's also for people who want more energy, better recovery, better sleep, and long-term performance. Because the current system often waits for disease. Most people get 10 minutes with a doctor, a basic blood panel, and a vague everything looks normal, even when they still feel off. Gatlin does things differently. You speak with a licensed medical provider and you get comprehensive labs. And depending on your needs, your plan may include hormone support, thyroid support, peptide therapy, and longevity-focused care personalized around your actual biology, not one-size-fits-all medicine. Feeling off shouldn't be dismissed just because it's common. Start your journey today at gatlin.com slash Dave and use code Dave. That's G-A-T-L-A-N dot com slash Dave. Code Dave.