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Most people don't realize how much being dehydrated impacts their performance, which is why for the last five years, I've started pretty much every morning with Element. Element is a tasty electrolyte drink mix with everything that you need and nothing that you don't. This orange salt in a cold glass of water is like a sweet, salty, orangey nectar. And I really tell the difference when I take it versus when I don't. It plays a critical role in reducing muscle cramps and fatigue, helps to optimize brain health, and regulates your appetite while also curbing cravings. Best of all, they have a no-questions-asked refund policy with an unlimited duration so you can buy it and try it for as long as you want. And if you don't like it for any reason, they'll just give you your money back. Plus, they offer free shipping in the US. Right now, you can get a free sample pack of Element's most popular flavors with your first purchase by going to the link in the description below or heading to drinklmnt.com slash modernwisdom. That's drinklmnt.com. slash bottom wisdom.

I've learned from over a thousand podcast episodes that the easier you make your health routine, the more consistent you'll be. It's like golf, right? You want to keep it simple and not mix a bunch of pills. You want the eye of the tiger, not the... DUI of the tiger. That's why I'm such a huge fan of AG1. One Scoop contains 75 vitamins, minerals, probiotics, and whole food sourced ingredients in a single daily drink. And now they've taken it a step further with AG1 Next Gen backed by four clinical trials. And in those trials, it was shown to fill common nutrient gaps, improve key nutrient levels in just three months, and increase healthy gut bacteria by 10 times, even in people who already eat well. Gone are the days of needing to buy a load of pills in the gym parking lot from some juice bro in a cyber truck. But if you're unsure about it, AG1's got a 90-day money-back guarantee. So you can try it every single day for three months. And if you do not like it, they will give you your money back. Right now, you can get a free AG1 welcome kit that includes a bottle of D3K2, an AG1 flavor sampler, and that 90-day money-back guarantee by going to the link in the description below or heading to drinkag1.com slash Modern Wisdom.

Okay, before we continue, most people in their 30s are still training hard. Their protein is dialed in. They sleep better than they did in their 20s. Discipline is not the issue, but recovery feels somewhat different. Strength gains take a little longer. The margin for error starts to shrink. And that is why I'm such a huge fan of Timeline. You see... Mitochondria are the energy producers inside of your muscle cells. As they weaken with age, your ability to generate power and recover effectively changes, even if your habits stay strong. MitoPure from Timeline contains the only clinically validated form of urithulin A used in human trials. It promotes mitophagy, which is your body's natural process for clearing out damaged mitochondria and renewing healthy ones. In studies, this... supported mitochondrial function and muscle strength in older adults. It's not about pushing harder, it's about actually supporting the cellular machinery underneath your training. If you care about staying strong into your 30s, 40s and 50s and beyond, this is foundational. Best of all, there is a 30-day money-back guarantee plus free shipping in the US and they ship internationally. And right now, you can get up to 20% off by going to the link in the description below or heading to timeline.com slash modernwisdom and using the code modernwisdom at checkout. That's timeline.com slash modernwisdom and Modern Wisdom at checkout.

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I've learned from over a thousand podcast episodes that the easier you make your health routine, the more consistent you'll be. It's like golf, right? You want to keep it simple and not mix a bunch of pills. You want the eye of the tiger, not the DUI of the tiger. That's why I'm such a huge fan of AG1. One Scoop contains 75 vitamins, minerals, probiotics, and whole food sourced ingredients in a single daily drink. And now they've taken it a step further with AG1 Next Gen backed by four clinical trials. And in those trials, it was shown to fill common nutrient gaps, improve key nutrient levels in just three months, and increase healthy gut bacteria by 10 times, even in people who already eat well. Gone are the days of needing to buy a load of pills in the gym parking lot from some juice bro in a cyber truck. But if you're unsure about it, AG1's got a 90-day money-back guarantee. So you can try it every single day for three months. And if you do not like it, they will give you your money back. Right now, you can get a free AG1 welcome kit that includes a bottle of D3K2, an AG1 flavor sampler, and that 90-day money-back guarantee by going to the link in the description below or heading to drinkag1.com slash Modern Wisdom.

Jared, you ever considered that you might have a drinking problem? I don't consider a lot, Chris. Well, you drank an entire case of Athletic Brewing Coke last night. But they're non-alcoholic. And that's not a problem? Sorry, man. I just kept chugging away for the regret to creep in. Never happened. See, most people, like Jared, don't want to change what they drink. They just don't want the next day to be a complete write-off. And that is why I'm such a huge fan of Athletic Brewing Coke. They make the best NA brews on the planet. You can find Athletic Brewing Co.'s best-selling lineup at grocery or liquor stores near you, or, best option, get a full variety pack of four flavors shipped direct to your door. Right now, get 15% off your first online order by going to the link in the description below or heading to athleticbrewing.com slash modernwisdom using the code modernwisdom at checkout. That's athleticbrewing.com slash modernwisdom at modernwisdom at checkout. Near beer, terms and conditions apply. Athletic Brewing Company, fit for all times. Bottoms up.

Jared, you ever considered that you might have a drinking problem? Well, you drank an entire case of Athletic Brewing Co last night. But they're nonalcoholic. And that's not a problem? I just kept chugging, waiting for the regret to creep in. Never happened. Most people don't want to change what they drink. They just don't want the next day to be a complete write off, and that is why I'm such a huge fan of Athletic Brewing Co. They make the best NA brews on the planet. You can find Athletic Brewing Co's best selling lineup at grocery or liquor stores near you, or best option, get a full variety pack of four flavors shipped direct to your door. Right now, get 15% off your first online order by going to the link in the description below or heading to athleticbrewing.com/modernwisdom using the code modern wisdom at checkout.

You drank an entire case of Athletic Brewing Co last night. But they're nonalcoholic. And that's not a problem? I just kept chugging, waiting for the regret to creep in. Never happened. Most people don't want to change what they drink. They just don't want the next day to be a complete write off, and that is why I'm such a huge fan of Athletic Brewing Co. They make the best NA brews on the planet. You can find Athletic Brewing Co's best selling lineup at grocery or liquor stores near you, or best option, get a full variety pack of four flavors shipped direct to your door. Right now, get 15% off your first online order by going to the link in the description below or heading to athleticbrewing.com/modernwisdom using the code modern wisdom at checkout.

Most people don't want to change what they drink. They just don't want the next day to be a complete write off, and that is why I'm such a huge fan of Athletic Brewing Co. They make the best NA brews on the planet. You can find Athletic Brewing Co's best selling lineup at grocery or liquor stores near you, or best option, get a full variety pack of four flavors shipped direct to your door. Right now, get 15% off your first online order by going to the link in the description below or heading to athleticbrewing.com/modernwisdom using the code modern wisdom at checkout. Near beer terms and conditions apply. Athletic Brewing Company, fit for all times. Bottoms up.

They just don't want the next day to be a complete write off, and that is why I'm such a huge fan of Athletic Brewing Co. They make the best NA brews on the planet. You can find Athletic Brewing Co's best selling lineup at grocery or liquor stores near you, or best option, get a full variety pack of four flavors shipped direct to your door. Right now, get 15% off your first online order by going to the link in the description below or heading to athleticbrewing.com/modernwisdom using the code modern wisdom at checkout. Near beer terms and conditions apply. Athletic Brewing Company, fit for all times. Bottoms up.

Most people don't want the next day to be a complete write off, and that is why I'm such a huge fan of Athletic Brewing Co. They make the best NA brews on the planet. You can find Athletic Brewing Co's best selling lineup at grocery or liquor stores near you, or best option, get a full variety pack of four flavors shipped direct to your door. Right now, get 15% off your first online order by going to the link in the description below or heading to athleticbrewing.com/modernwisdom using the code Modern Wisdom at checkout. Near beer terms and conditions apply. Athletic Brewing Company, fit for all times. Bottoms up.

Some of the best NA brews on the planet. You can find Athletic Brewing Co's best selling lineup at grocery or liquor stores near you, or best option, get a full variety pack of four flavors shipped direct to your door. Right now, get 15% off your first online order by going to the link in the description below or heading to athleticbrewing.com/modernwisdom using the code Modern Wisdom at checkout. Near beer terms and conditions apply. Athletic Brewing Company, fit for all times. Bottoms up.