unPAUSED with Dr. Mary Claire Haver sponsors and ad reads

Our brains are carrying a mental load and the last thing we need is more friction in our daily routines, especially when it comes to finding the right thing to listen to on a morning commute, a neighborhood walk, or even when tackling household chores. That's where the Amazon Music app comes in. With Amazon Music Unlimited, you can listen to all your favorite music, podcasts, and now audiobooks all in one app. No need for multiple places to clutter up your phone and you can find something to match your current mood. So whether you're listening to your favorite playlist, catching up on a podcast, or getting lost in a great audiobook, it's all right there with the Amazon Music app. Amazon Music. Music, podcasts, audiobooks, all in one app.

This episode of Unpaused with Dr. Mary Claire Haver is brought to you by Alloy Health. One question I hear all the time is, why hasn't my skin changed so much? And if you've been wondering the same thing, you're not alone. As estrogen declines during menopause, we lose collagen more rapidly. That can leave our skin feeling thinner, drier, and less elastic. So if your skincare routine isn't working like it used to, it's not because you're doing anything wrong. Your skin needs have changed. That's one of the reasons I'm excited about M4 Skin Care from Alloy. It's the first head-to-toe skincare line powered by Estriol, a gentle form of estrogen that's been clinically shown to help rebuild collagen and restore skin elasticity. In the clinical studies, the M4 face cream helped 88% of users improve skin elasticity and 95% of users reported smoother-feeling skin with the M4 body treatment. I also appreciate how easy Alloy makes the process. You fill out a quick online intake, get evaluated by a menopause specialized doctor, and your prescription strength skincare ships free to your door. It's also HSA and FSA eligible. The more we understand what's driving these changes, the better we can support our skin with solutions designed for menopause, not just another moisturizer hoping to do the job. Try M4 Skin Care from Alloy and see results in as little as eight weeks. Head to myalloy.com and use the code MCH20 to get $20 off your first order. Your menopause specialized doctor will tailor your skin care to your needs, plus you get unlimited messaging with your doctor. Head to myalloy.com and use the code MCH20 to get $20 off your first order.

Taking the first step towards getting help for your mental health isn't always easy. Whether you're dealing with anxiety, depression, ADHD, or you're simply trying to understand what you're experiencing, knowing where to start can feel like the hardest part. While therapy is an important piece of mental health care, sometimes you need a psychiatric evaluation and a personalized treatment plan from a medical provider. That's where Talkiatry comes in. Talkiatry is a 100% online psychiatry practice that makes it easier to connect with licensed psychiatrists for comprehensive evaluations, diagnoses, and ongoing medication management. With a network of more than 800 clinicians, Talkiatry matches patients with a psychiatrist they will continue to see over time. This allows them to build a relationship with a provider who knows their history instead of starting over at every appointment. The best part? Talkiatry accepts major insurers, so you can use your existing coverage instead of worrying about high out-of-network costs or monthly subscription fees. Whenever you're ready, Talkiatry makes it easier to take that next step with first appointments often available within days. Head to talkiatry.com slash unpaused to complete the short assessment and get matched with an in-network psychiatrist in just a few minutes. That's talkiatry.com slash unpaused to get matched in minutes. talkiatry.com slash unpaused.

Paused. Let's talk about something every woman knows. Your body changes. And sometimes the things that used to work perfectly suddenly don't. The bra you've worn for years starts digging in. The underwire feels like it's fighting against you. The cute comfortable options don't always give you the support you actually want. And honestly, finding something that checks every box—comfort, lift, support, and confidence—can feel impossible. That's where Honey Love comes in. They're a female-founded brand focused on creating supportive, thoughtfully designed essentials for real women and real bodies. Their Cloud Embrace bra is designed to feel incredibly soft and lightweight while still providing the support and shape you're looking for. And their new crossover contour bra takes comfort and structure even further, using innovative bonding technology and molded foam cups to create a smooth, lifted silhouette without the discomfort of traditional underwires. Because the goal isn't to change your body. It's to find pieces that work with your body, support you through every season, and help you feel confident in the skin you're in. Treat yourself to the most advanced bras and shapewear on the market. Use our exclusive link to save 20% off Honey Love at honeylove.com slash unpaused. That's honeylove.com slash unpaused. After you check out, they'll ask you where you heard about them.

Let's talk about makeup for a second. Have you noticed that what worked for your skin five or ten years ago just doesn't anymore? Foundation settles into places you didn't even know existed. Blush seems to disappear by lunchtime. And somehow your makeup leaves you looking more tired instead of more refreshed. Here's the thing. Your skin has changed. So your makeup should change too. That's where OG comes in. OG is a certified organic beauty brand that combines luxury makeup with skin care inspired ingredients. Their crystal contour collection is made with nearly 90% skin loving ingredients like green coffee oil, elderberry extract, and cold pressed jojoba. It's also NSF certified organic meaning it's formulated without synthetic fragrances or unnecessary additives. You don't need a drawer full of products or a complicated routine. Just three easy-to-use sticks that work together to add warmth, color, and glow, leaving you with makeup that feels light, looks natural, and moves with your skin throughout the day. If you're ready to raise your beauty standards, OG's got you covered. Go to og.com slash unpaused and use code unpaused for 20% off. That's og.com slash unpaused.

This podcast is sponsored by Midi Health. Have you noticed the conversation around menopause is suddenly everywhere? It's trending on social media, celebrities are opening up about their symptoms, and conversations that used to happen in whispers are finally out in the open. And honestly, it's about time. For decades, women were dismissed, ignored, or told their symptoms were just part of aging. And while I'm glad the conversation is happening, here's the truth. Menopause care isn't a trend. It's long overdue medical care that women have always deserved. If you've been listening to me, you know this isn't new territory for me. This is my life's work, helping women navigate perimenopause and menopause with real science. That's why I want to tell you about Midi Health. Midi is a virtual menopause clinic staffed by clinicians who listen, who take your symptoms seriously, and never utter the words, it's all in your head. Like me, Midi focuses on your health span, not just your lifespan. That means taking a comprehensive look at your metabolic health, bone density, cardiovascular risk, and cognitive function, because all of it matters. Midi delivers the kind of proactive, evidence-based care I've always believed women deserve. And the best part? Women in all 50 states can access personalized care, and it's almost always covered by insurance. So yes, I'm glad menopause is finally getting attention, but don't settle for noise. Get care from clinicians who are in this with you for the long haul. Book your virtual visit today at joinmidi.com.

Our brains are carrying a mental load and the last thing we need is more friction in our daily routines, especially when it comes to finding the right thing to listen to on a morning commute, a neighborhood walk, or even when tackling household chores. That's where the Amazon Music app comes in. With Amazon Music Unlimited, you can listen to all your favorite music, podcasts, and now audiobooks all in one app. No need for multiple places to clutter up your phone and you can find something to match your current mood. So whether you're listening to your favorite playlist, catching up on a podcast, or getting lost in a great audiobook, it's all right there with the Amazon Music app. Amazon Music. Music, podcasts, audiobooks, all in one app.

Your wedding begins here. You've found your person. Now find your perfect place. Welcome to Marin County, where your love story meets its perfect setting. Exchange vows beneath ancient redwoods on a sun-kissed beach or overlooking the sparkling San Francisco Bay. Whether you're planning an intimate elopement or a grand affair, Marin offers the space and the spirit to make your wedding uniquely yours. Discover where forever begins at visitmarin.org and explore the Weddings page for details.

Your wedding begins here. You've found your person. Now find your perfect place. Welcome to Marin County, where your love story meets its perfect setting. Exchange vows beneath ancient redwoods, on a sun-kissed beach, or overlooking the sparkling San Francisco Bay. Whether you're planning an intimate elopement or a grand affair, Marin offers the space and the spirit to make your wedding uniquely yours. Discover where forever begins at visitmarin.org and explore the Weddings page for details.

Can we talk about something that catches so many women completely off guard? You hit your 40s and suddenly your skin feels different. It's drier, thinner, maybe even a little crepey. So you do what we've all been taught to do. You buy the expensive moisturizer, upgrade your retinol, and hope for the best. But here's the thing. It's not that you're doing skincare wrong. For many women, these changes are happening because estrogen is declining during perimenopause and menopause. And if the root cause is hormonal, it makes sense that products designed for aging skin can only do so much. I noticed this myself. My skin just wasn't responding the way it used to. And it was frustrating to feel like the routine I've relied on for years had stopped working. That's why I was so interested to learn about M4 skincare from Alloy. It's the first head-to-toe skincare line powered by prescription Estriol, a gentle, bio-identical form of estrogen that's been clinically studied to help rebuild collagen and improve elasticity. And the results are impressive. 95% of users reported smoother skin after using the M4 body treatment. It's prescription-strength skincare delivered without a traditional pharmacy hassle, and it's HSA and FSA eligible. Try M4 Skincare from Alloy and see results in as little as 8 weeks. Head to MyAlloy.com and use the code MCH20 to get $20 off your first order.