Alloy Health on unPAUSED with Dr. Mary Claire Haver

Menopause and the 3AM Wake Up: What Light, Meal Timing and Hormones Do with Dr. Kristen Holmes

1:57
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Mary Claire Haver
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Audacy | Mary Claire Haver, MD
August 11, 2026
Host-read (by Speaker)Direct responseBaked-in adHealth & Wellness
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Transcript

This episode of Unpaused with Dr. Mary Claire Haver is brought to you by Alloy Health. One question I hear all the time is, why hasn't my skin changed so much? And if you've been wondering the same thing, you're not alone. As estrogen declines during menopause, we lose collagen more rapidly. That can leave our skin feeling thinner, drier, and less elastic. So if your skincare routine isn't working like it used to, it's not because you're doing anything wrong. Your skin needs have changed. That's one of the reasons I'm excited about M4 Skincare from Alloy. It's the first head-to-toe skincare line powered by Estriol, a gentle form of estrogen that's been clinically shown to help rebuild collagen and restore skin elasticity. In the clinical studies, the M4 face cream helped 88% of users improve skin elasticity and 95% of users reported smoother-feeling skin with the M4 body treatment. I also appreciate how easy Alloy makes the process. You fill out a quick online intake, get evaluated by a menopause specialized doctor, and your prescription strength skincare ships free to your door. It's also HSA and FSA eligible. The more we understand what's driving these changes, the better we can support our skin with solutions designed for menopause, not just another moisturizer hoping to do the job. Try M4 Skin Care from Alloy and see results in as little as eight weeks. Head to myalloy.com and use the code MCH20 to get $20 off your first order. Your menopause specialized doctor will tailor your skin care to your needs, plus you get unlimited messaging with your doctor. Head to myalloy.com and use the code MCH20 to get $20 off your first order.

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Episode

unPAUSED with Dr. Mary Claire Haver
Menopause and the 3AM Wake Up: What Light, Meal Timing and Hormones Do with Dr. Kristen Holmes
Host: Mary Claire Haver
Publisher: Audacy | Mary Claire Haver, MD