Toni and Ryan sponsors and ad reads

Pop quiz. What's in your kid's lunchbox? At Whole Foods Market, they've already done the studying. Over 300 food ingredients are banned from their shelves. No hydronated fats in the peanut butter and no high fructose corn syrup in the cookies. And for sandwiches, there are no synthetic nitrates or nitrites in any of their deli meat. So you can pack lunchboxes with peace of mind. Get back to school ready at Whole Foods Market.

The ocean delights us as playful otters restore coastal kelp forests. The ocean teaches us how our choices impact even the deepest places. The ocean connects us. Visit MontereyBayAquarium.org slash connects.

Amazon's operations include data centers, corporate buildings, fulfillment centers, and a global transportation network. That footprint comes with responsibility and an opportunity to help lead the transition to a carbon-free energy future. From more efficient data centers to an increasingly electrified delivery fleet, we're rethinking how energy is used from the server to the doorstep. And we're investing where it matters most. With more than 700 projects globally, Amazon is investing in over 40 gigawatts of carbon-free energy, enough to power more than 12.1 million U.S. homes. Because transforming how energy is used across our business can also help support broader change across the energy system in the communities where we operate. Learn more about Amazon's work toward a carbon-free energy future at amazon.com/sustainability.

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World's best podcasts. Here's a show that we recommend. Ten years after Troy, Odysseus is still lost. I'm Tristan Hughes, and all of this month on The Ancients, I'm going to be sailing through Homer's treacherous world of monsters, witchcraft, and tempestuous gods, exploring the real archaeology and history beneath the myths. Join us on The Ancients from History Hit. Listen now and subscribe on your favorite podcast player. Acast helps creators launch, grow, and monetize their podcasts everywhere.

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Hello, I'm Monica Reinagle, host of the Nutrition Diva podcast. Summer is here and with it, the hot and sticky weather. A morning working in the garden or maybe on the golf course can leave you more depleted than you realize. And plain water isn't always the most efficient way to restore the balance. That's where Liquid IV comes in. Its science-backed formula is clinically proven to hydrate faster than water alone. Whether you're exercising, playing outside, or simply surviving a summer heat wave, it's an easy way to stay hydrated. Shop now at liquidiv.com. Liquid IV, hydration that goes wherever life takes you.

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This episode is sponsored by Michael's, your destination for all things birthday parties. You've got no idea how excited I am about this. This is so, so great. Great job not swearing, Tone. Yeah. All things, everyone thinks Michael's is just arts and crafts, but their party shop is actually massive with an assortment of over 4,500 party supplies and balloons. Right, and get this, 60 plus themes starting at just 99 cents. They just dropped prices on hundreds of items as well, so everything you need. Yep, so whether it's a kid's party or for the adults, they've got it. And the licensed stuff is what gets me bluey, rodeo, soccer, rainbow, all the themes your kids are actually asking for. And bluey's the hot topic at the moment, eh? Yeah. The easiest part is how you shop at same-day delivery or you can buy online and pick up in-store. And free helium inflation for balloons on select styles. And the helium, that's where they get, that's the expensive part, and that is free. That's a huge win. Cool. Such a win if you've ever tried to blow up 50 balloons yourself, which I know there are only two people in this room. One of them has. Party, balloons, decor, DIY, all under one roof. Michael's, everything to celebrate anything. Visit Michael's in-store or shop online now.

Hi, it's Bob with the Ryan's Run. We improve this podcast. Woo! This episode is sponsored by BetterHelp and BetterHelp's 2026 State of Stigma report surveyed 2,000 Americans and revealed that 85% of Americans believe getting support is wise, yet 74% say society discourages people from doing so. Yeah, I think we're getting a lot better at talking about it and encouraging our friends and our family thinking, yeah, it's really good. But still, when it comes to ourselves, there's, yeah, but I just, I don't want to. Like you'd happily encourage anybody you knew, but when it is time to take the step for yourself, it's tough. Yeah, which ironically would probably be something a therapist could help you get through because when you get stuck in these little mental traps that you've pretty much created for ourselves, sometimes just being able to talk through that with the professional is really helpful. And I think even on the pod, we are often the friends encouraging you to do it, but we struggle sometimes being like, I probably need to... Take a step back for a second and think about this. Absolutely. Now, with over 30,000 therapists, BetterHelp is the world's largest online therapy platform, having served over 6 million people globally. And it works with an average rating of 4.9 out of 5 for a live session based on over 1.7 million client reviews. Don't let stigma stand in the way of support. Start therapy with BetterHelp. Sign up and get 10% off at betterhelp.com. That's betterhelp.com.

This episode is sponsored by BetterHelp and BetterHelp's 2026 State of Stigma report surveyed 2000 Americans and revealed that 85% of Americans believe getting support is wise, yet 74% say society discourages people from doing so. Yeah, I think we're getting a lot better at talking about it and encouraging our friends and our family thinking, yeah, it's really good. But still, when it comes to ourselves, there's, yeah, but I just, I don't want to. Like you'd happily encourage anybody you knew, but when it is time to take the step for yourself, it's tough. Yeah, which ironically would probably be something a therapist could help you get through because when you get stuck in these little mental traps that you've pretty much created for ourselves, sometimes just being able to talk through that with the professional is really helpful. And I think even on the pod, we are often the friends encouraging you to do it, but we struggle sometimes being like, I probably need to... Take a step back for a second and think about this. Absolutely. Now, with over 30,000 therapists, BetterHelp is the world's largest online therapy platform, having served over 6 million people globally. And it works with an average rating of 4.9 out of 5 for a live session based on over 1.7 million client reviews. Don't let stigma stand in the way of support. Start therapy with BetterHelp. Sign up and get 10% off at betterhelp.com. That's betterhelp.com.

This episode is sponsored by Michael's, your destination for all things birthday parties. You've got no idea how excited I am about this. This is so, so great. Great job not swearing, Tone. Yeah. All things, everyone thinks Michael's is just arts and crafts, but their party shop is actually massive with an assortment of over 4,500 party supplies and balloons. Right, and get this, 60 plus themes starting at just 99 cents. They just dropped prices on hundreds of items as well, so everything you need. Yep, so whether it's a kid's party or for the adults, they've got it. And the licensed stuff is what gets me bluey, rodeo, soccer, rainbow, all the themes your kids are actually asking for. And bluey's the hot topic at the moment, eh? Yeah. The easiest part is how you shop at same-day delivery or you can buy online and pick up in-store. And free helium inflation for balloons on select styles. And the helium, that's where they get, that's the expensive part, and that is free. That's a huge win. Correct. Crazy. Such a win if you've ever tried to blow up 50 balloons yourself, which I know there are only two people in this room. One of them has. Party, balloons, decor, DIY, all under one roof. Michael's. Everything to celebrate anything. Visit Michael's in-store or shop online now.

This episode is sponsored by BetterHelp and BetterHelp's 2026 State of Stigma report surveyed 2,000 Americans and revealed that 85% of Americans believe getting support is wise, yet 74% say society discourages people from doing so. Yeah, I think we're getting a lot better at talking about it and encouraging our friends and our family thinking, yeah, it's really good. But still, when it comes to ourselves, there's, yeah, but I just, I don't want to. Like you'd happily encourage anybody you knew, but when it is time to take the step for yourself, it's tough. Yeah, which ironically would probably be something a therapist could help you get through because when you get stuck in these little mental traps that you've pretty much created for ourselves, sometimes just being able to talk through that with the professional is really helpful. And I think even on the pod, we are often the friends encouraging you to do it, but we struggle sometimes being like, I probably need to... Take a step back for a second and think about this. Absolutely. Now, with over 30,000 therapists, BetterHelp is the world's largest online therapy platform, having served over 6 million people globally. And it works with an average rating of 4.9 out of 5 for a live session based on over 1.7 million client reviews. Don't let stigma stand in the way of support. Start therapy with BetterHelp. Sign up and get 10% off at betterhelp.com. That's betterhelp.com.

This episode is sponsored by BetterHelp and BetterHelp's 2026 State of Stigma report surveyed 2,000 Americans and revealed that 85% of Americans believe getting support is wise, yet 74% say society discourages people from doing so. Yeah, I think we're getting a lot better at talking about it and encouraging our friends and our family thinking, yeah, it's really good. But still, when it comes to ourselves, we, there's, oh, yeah, but I just, I don't show, I don't want to. Like you'd happily encourage anybody you knew, but when it is time to take the step for yourself, it's tough. Yeah, which ironically would probably be something a therapist could help you get through because when you get stuck in these little mental traps that you've pretty much created for ourselves, sometimes just being able to talk through that with a professional is really helpful. And I think even on the pod, we are often the friends encouraging you to do it, but we struggle sometimes being like, I probably need to... Take a step back for a second and think about this. Absolutely. Now, with over 30,000 therapists, BetterHelp is the world's largest online therapy platform, having served over 6 million people globally. And it works with an average rating of 4.9 out of 5 for a live session based on over 1.7 million client reviews. Don't let stigma stand in the way of support. Start therapy with BetterHelp. Sign up and get 10% off at betterhelp.com. That's betterhelp.com.

This episode is sponsored by BetterHelp, and BetterHelp's 2026 state of stigma report surveyed 2,000 Americans and revealed that 85% of Americans believe getting support is wise, yet 74% say society discourages people from doing so. Yeah, I think we're getting a lot better at talking about it and encouraging our friends and our family thinking, yeah, it's really good. But still, when it comes to ourselves, there's, yeah, but I just, I don't want to. Like you'd happily encourage anybody you knew, but when it is time to take the step for yourself, it's tough. Yeah, which ironically would probably be something a therapist could help you get through because when you get stuck in these little mental traps that you've pretty much created for ourselves, sometimes just being able to talk through that with the professional is really helpful. And I think even on the pod, we are often the friends encouraging you to do it, but we struggle sometimes being like, I probably need to... Take a step back for a second and think about this. Absolutely. Now, with over 30,000 therapists, BetterHelp is the world's largest online therapy platform, having served over 6 million people globally. And it works with an average rating of 4.9 out of 5 for a live session based on over 1.7 million client reviews. Don't let stigma stand in the way of support. Start therapy with BetterHelp. Sign up and get 10% off at betterhelp.com. That's betterhelp.com.

This episode is sponsored by BetterHelp, and BetterHelp's 2026 State of Stigma report surveyed 2,000 Americans and revealed that 85% of Americans believe getting support is wise, yet 74% say society discourages people from doing so. Yeah, I think we're getting a lot better at talking about it and encouraging our friends and our family thinking, yeah, it's really good. But still, when it comes to ourselves, we, there's, oh, yeah, but I just, I don't show, I don't want to. Like you'd happily encourage anybody you knew, but when it is time to take the step for yourself, it's tough. Yeah, which ironically would probably be something a therapist could help you get through because when you get stuck in these little mental traps that you've pretty much created for ourselves, sometimes just being able to talk through that with the professional is really helpful. And I think even on the pod, we are often the friends encouraging you to do it, but we struggle sometimes being like, I probably need to... Take a step back for a second and think about this. Absolutely. Now, with over 30,000 therapists, BetterHelp is the world's largest online therapy platform, having served over 6 million people globally. And it works with an average rating of 4.9 out of 5 for a live session based on over 1.7 million client reviews. Don't let stigma stand in the way of support. Start therapy with BetterHelp. Sign up and get 10% off at betterhelp.com. That's betterhelp.com.

This episode is sponsored by Olive and June and a lot of people are giving up on the nail appointment. Not having good nails, but the appointment, that's gone because people are dominating nails themselves. And you don't want to go and sit in the car, find a parking spot. It's nice to pop on a little bit of telly and do them at home. Should the ad be nails without needing to find a car park? That's the new tagline for Olive and June. Well, I mean, we're doing it now. This is the ad. So we could just do it now. I do always feel amazing with a great manicure. It makes me feel really confident. And doing them at home means that I don't have to put on any pants. Yeah. But with Oliven June, their gel mani system comes with everything you need for salon quality nails in one box. A five-finger LED lamp, salon-grade tools and haema-free gel polish that lasts up to 21 days. Three weeks. Good maths. Thanks. 21 days. That's three weeks. Whoa. Visit oliveandjune.com for 20% off your first system. That's oliveandjune, O-L-I-V-E-A-N-D-J-U-N-E.com for 20% off your first system. Olive and June, nails without finding a car park. Nailed it. Nailed it. Nailed it.

This episode is sponsored by Olive and June and a lot of people are giving up on the nail appointment. Not having good nails, but the appointment, that's gone because people are dominating nails themselves. And you don't want to go and sit in the car, find a parking spot. It's nice to pop on a little bit of telly and do them at home. Should the ad be nails without needing to find a car park? That's the new tagline for Olive and June. Well, I mean, we're doing it now. This is the ad. So we could just do it now. I do always feel amazing with a great manicure. It makes me feel really confident. And doing them at home means that I don't have to put on any pants. Yeah. But with Oliven June, their gel mani system comes with everything you need for salon-quality nails in one box, a five-finger LED lamp, salon-grade tools, and haema-free gel polish that lasts up to 21 days. Three weeks. Good maths. Thanks. 21 days. That's three weeks. Whoa. Visit oliveandjune.com slash tarp for 20% off your first system. That's oliveandjune, O-L-I-V-E-A-N-D-J-U-N-E dot com slash tarp. T-A-R-P for 20% off your first system. Olive and June, nails without finding a car park. Nailed it. Nailed it.