BetterHelp on Toni and Ryan

This episode is sponsored by BetterHelp and BetterHelp's 2026 State of Stigma report surveyed 2000 Americans and revealed that 85% of Americans believe getting support is wise, yet 74% say society discourages people from doing so. Yeah, I think we're getting a lot better at talking about it and encouraging our friends and our family thinking, yeah, it's really good. But still, when it comes to ourselves, there's, yeah, but I just, I don't want to. Like you'd happily encourage anybody you knew, but when it is time to take the step for yourself, it's tough. Yeah, which ironically would probably be something a therapist could help you get through because when you get stuck in these little mental traps that you've pretty much created for ourselves, sometimes just being able to talk through that with the professional is really helpful. And I think even on the pod, we are often the friends encouraging you to do it, but we struggle sometimes being like, I probably need to... Take a step back for a second and think about this. Absolutely. Now, with over 30,000 therapists, BetterHelp is the world's largest online therapy platform, having served over 6 million people globally. And it works with an average rating of 4.9 out of 5 for a live session based on over 1.7 million client reviews. Don't let stigma stand in the way of support. Start therapy with BetterHelp. Sign up and get 10% off at betterhelp.com. That's betterhelp.com.