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This episode is supported by Building Better Health, a podcast from UnitedHealth Group. Building Better Health is a new conversation series from UnitedHealth Group that explores healthcare's most significant challenges and how we can fix them. The people that we serve, people that this is all about, are now asking the right questions. They're pressing for answers. And quite rightly, their expectations are getting higher and higher. And that's a good thing, because what that is doing is it's pushing the system towards increased transparency as we all work together to answer those questions.

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I'm Jonathan Swan. I'm a White House reporter for The New York Times. I have a pretty unsentimental view of what we do. Our job as reporters is to dig out information that powerful people don't want published, to take you into rooms that you would not otherwise have access to, to understand how some of the big decisions shaping our country are being made. And then, painstakingly, to go back and check with sources, check with public documents, make sure the information is correct. This is not something you can outsource to AI. There's no robot that can go and talk to someone who was in the situation room and find out what was really said in order to get actually original information that's not public, that requires human sources. We actually need journalists to do that. So as you may have gathered from this long riff, I'm asking you to consider subscribing to The New York Times. Independent journalism is important. And without you, we simply can't do it.

I'm Gilbert Cruz. This week on the Book Review Podcast, I think it's time to talk about some of our best books of the year, parentheses so far. It is the platonic ideal of a novel. We're introduced to the most unbelievable cast of characters. Just metaphorically jumping on a sofa right now. What I think makes this a great book, a best book, is... Listen to the Book Review wherever you get your podcasts. It's majestic.

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Tell me if any of this sounds familiar. Eating meat is the key to good health. Nicotine can boost brain function. GLP-1s are a miracle drug. I'm Dani Blum. I'm a health reporter at The New York Times. We're bombarded pretty much constantly with claims about how to live better and feel better, and it's really hard to separate fact from fiction. That's what really differentiates my reporting and The Times, is that I am scouring the science, I am speaking with leading experts, I am making sure that everything I write is rigorously researched, reported, and that I can back it up. And when the science isn't clear, sometimes that is the story, that we don't know the answers yet. And that's a level of nuance and depth you're not going to get just floating around the internet. That's what you get when you subscribe to The New York Times. If you already subscribe, thanks. If you'd like to, go to mytimes.com slash subscribe.