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Tell me if any of this sounds familiar. Eating meat is the key to good health. Nicotine can boost brain function. GLP-1s are a miracle drug. I'm Dani Blum. I'm a health reporter at The New York Times. We're bombarded pretty much constantly with claims about how to live better and feel better, and it's really hard to separate fact from fiction. That's what really differentiates my reporting and The Times, is that I am scouring the science, I am speaking with leading experts, I am making sure that everything I write is rigorously researched, reported, and that I can back it up. And when the science isn't clear, sometimes that is the story, that we don't know the answers yet. And that's a level of nuance and depth you're not going to get just floating around the Internet. That's what you get when you subscribe to The New York Times. If you already subscribe, thanks. If you'd like to, go to mytimes.com slash subscribe.

The New York Times app has all this stuff that you may not have seen. The way the tabs are at the top with all of the different sections. I can immediately navigate to something that matches what I'm feeling. I go to games always. Doing the mini, doing the wordle. I loved how much content it exposed me to. Things that I never would have thought to turn to a news app for. This app is essential. The New York Times app. All of the times, all in one place. Download it now at nytimes.com slash app.

This podcast is supported by Planned Parenthood Federation of America. You pay attention, and you know healthcare in this country is becoming harder to get and more expensive. It's getting worse because the Trump administration and its backers in Congress defunded Planned Parenthood, blocking people with low incomes from using Medicaid to get affordable essential care, like wellness exams, birth control, cancer screenings, and more. Planned Parenthood is fighting back, and they need help from people like you who pay attention. Donate at PlannedParenthood.org slash defend.

Now streaming on PBS. Before the dinosaurs walked the earth, life was thriving on the supercontinent of Pangaea. But dark times were ahead. The biggest mass extinction of all time. The Great Dying. Join us as we explore the Permian period. How it started, how it ended, and how life recovered. eons life and death on pangea now streaming on pbs

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