The Daily sponsors and ad reads

Tell me if any of this sounds familiar. Eating meat is the key to good health. Nicotine can boost brain function. GLP ones are a miracle drug. I'm Dani Blum, a health reporter at the New York Times. We're bombarded constantly with claims about how to live better and feel better, and it's really hard to separate fact from fiction. What differentiates my reporting and the Times is that I am scouring the science, speaking with leading experts, and making sure that everything I write is rigorously researched and reported so I can back it up. And when the science isn't clear, sometimes that is the story — that we don't know the answers yet. That's a level of nuance and depth you're not going to get just floating around the Internet. That's what you get when you subscribe to the New York Times. If you already subscribe, thanks. If you'd like to, go to mytimes.com/subscribe.

Tell me if any of this sounds familiar. Eating meat is the key to good health. Nicotine can boost brain function. GLP ones are a miracle drug. I'm Dani Blum, a health reporter at the New York Times. We're bombarded pretty much constantly with claims about how to live better and feel better, and it's really hard to separate fact from fiction. What really differentiates my reporting and the Times is that I am scouring the science, speaking with leading experts, and making sure that everything I write is rigorously researched and reported so I can back it up. And when the science isn't clear, sometimes that is the story — that we don't know the answers yet. That's a level of nuance and depth you're not going to get just floating around the Internet. That's what you get when you subscribe to the New York Times. If you already subscribe, thanks. If you'd like to, go to mytimes.com/subscribe.

I am scouring the science. I am speaking with leading experts. I am making sure that everything I write is rigorously research reported and that I can back it up. And when the science isn't clear, sometimes that is the story — that we don't know the answers yet. And that's a level of nuance and depth you're not going to get just floating around the Internet. That's what you get when you subscribe to the New York Times. If you already subscribe, thanks. If you'd like to, go to mytimes.com/subscribe.

This is Maurice Schama, the host of a new podcast from Cyril Productions, The Marshall Project, and The New York Times. Last year, I spent three months embedded with a capital defense team. Their client had been on death row for more than thirty years, and now, his execution date had been set. I followed along as the lawyers tried to prove something nobody had successfully done in three decades, that one of Texas' most notorious serial killers was actually innocent. The Last Twelve Weeks. Listen wherever you get your podcasts.

This message is brought to you by Apple Card. Spring always feels like a reset. Clearing things out, simplifying what you don't need, Apple Card is built with that same idea in mind. No annual fee, no late fees, and no foreign transaction fees. No fees, period. Get started and apply in the Wallet app on your iPhone today, subject to credit approval. Variable APRs for Apple Card range from 17.49% to 27.74% based on creditworthiness. Rates as of 01/01/2026. Existing customers can view their variable APR in the Wallet app or at card.apple.com. Apple Card issued by Goldman Sachs Bank USA, Salt Lake City branch. Terms and more at applecard.com.

I'm Jonathan Knight, and I'm the general manager of New York Times Games. If you play our games, you probably know there's something a bit different about them. Just like there are writers behind the articles you read in The Times, there are creators behind our daily puzzles. Tracy Bennett curates the day's Wordle solution to keep it lively and varied. Wen Allu creates each connections board, including all those categories that try to stump you. Sam Esersky combs through every last letter, word, and pangram, and spelling bee so that loyal players of all skill levels enjoy it. Our puzzles are human made every day with the standards you'd expect from the New York Times. And this matters because when you choose to spend time with our games, it should be time well spent solving puzzles that are challenging, surprising, and joyful. Puzzles handcrafted for you. We think that's something worth investing in and something worth paying for.

This podcast is supported by Bank of America Private Bank. Your ambition leaves an impression. What you do next can leave a legacy. At Bank of America Private Bank, our wealth and business strategies can help take your ambition to the next level. Whatever your passion, unlock more powerful possibilities at privatebank.bankofamerica.com. What would you like the power to do? Bank of America, official bank of the FIFA World Cup 2026. Bank of America Private Bank is a division of Bank of America NA, member FDIC and a wholly owned subsidiary of Bank of America Corporation.

Rinse knows that mastering the perfect house party table spread takes time, but so does laundry. So Rinse takes your laundry and hand delivers it to your door, expertly cleaned. And you can take the time once spent sorting and waiting, folding and queuing, to finally pursue your real passion. Rolling delicate roses of capicola alongside meandering ribbons of jamon serrano, transforming a humble plank of weathered barn wood into a show stopping charcuterie spread. Sign up today at rinse.com. Rinse, it's time to be great.

I'm Jonathan Knight, and I'm the general manager of New York Times Games. If you play our games, you probably know there's something a bit different about them. Just like there are writers behind the articles you read in The Times, there are creators behind our daily puzzles. Tracy Bennett curates the day's Wordle solution to keep it lively and varied. Winn Allu creates each connections board, including all those categories that try to stump you. Sam Esersky combs through every last letter, word, and pangram, and spelling bee so that loyal players of all skill levels enjoy it. Our puzzles are human made every day with the standards you'd expect from the New York Times. And this matters because when you choose to spend time with our games, it should be time well spent solving puzzles that are challenging, surprising, and joyful. Puzzles handcrafted for you. We think that's something worth investing in and something worth paying for. Subscribe now for a special offer on all of our games at nytimes.com/joingames.